15 Fat Burning Foods & The Best Way To Find Your Ideal List of Fat Burning Foods

Looking for the magical list of 15 fat burning foods that are going to help you burn belly fat, get healthy and look great? Below you'll find my list of fatloss foods that I stick to for ultimate health and fatloss but before you print it out and start following it, you might want to make sure those foods are right for your body type.

In the video below Sean Croxton of Underground Wellness talks about Metabolic Typing and how finding your metabolic type is key to finding your ideal list of fatloss foods.

If you're eating healthy and struggling to lose fat this one simple solution will help you finally figure out what foods your body needs in order to lose fat.


My 15 Fat Burning Foods Can Work for You If You're A Carb Type

The lists below include my top 15 fat burning foods and the reasons why I eat them. If you're a carb type like me then you'll find that this list will work wonders for fatloss.

If you're a protein type like Sean then this list would be like you're kryptonite. Find out your metabolic type by reading The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry.

Foods that Inhibit Estrogen

1. Cruciferous Vegetables: spinach, broccoli, cauliflower, kale, arugula, swiss chard, chicory, collard greens, mustard greens, dandelion greens, brussels sprouts, boy choy

2. Citrus Fruits: oranges, grapefruits, lemons, limes, tangerines

3. Omega 3 Oils: flaxseed oil, hempseed oil,

4. Lean Organic Proteins: wild catch salmon, tuna, mackerel, sardines, free range eggs

5. Organic Dairy: lowfat organic yogurt or kefir, aged cheeses,

Foods that Boost Progesterone & Testosterone

6. Raw Nuts/Seeds: walnuts, flaxseeds, sunflower seeds, almonds, cashews, etc.

7. Healing Oils: olives, avocados, stabilized rice germ, stabilized wheat germ

Foods that Promote Liver Detox & Stabilize Blood Sugar Levels

8. Green Veggies: carrots, beets, celery, tomatoes, onion, garlic, red/yellow/green peppers

9. Other Fruits: strawberries, blueberries, raspberries, blackberries, apples, cantaloupe, papaya, kiwi, pineapple

10. Beans: garbanzo, black, adzuki, navy, kidney, white, lentils, pinto, red

11. Whole Grains: brown rice, wild rice, quinoa, steel-cut oats, barley, amaranth

12. Spices: tumeric, oregano, thyme, rosemary, sage,

13: Herbs: milk thistle, dandelion root, shilijit, amla berries, ginger, gotukola

14. Purified Water: this isn't a food but it's essential for detoxing and helping your body burn stored fat

15: Healing Teas: chamomile tea, green tea

Check out more lists of fat burning foods.



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