15 Fat Burning Foods & The Best Way To Find Your Ideal List of Fat Burning Foods
Looking for the magical list of 15 fat burning foods that are going to help you burn belly fat, get healthy and look great? Below you'll find my list of fatloss foods that I stick to for ultimate health and fatloss but before you print it out and start following it, you might want to make sure those foods are right for your body type.
Watch the video below to learn more about Metabolic Typing and how finding your metabolic type is key to finding your ideal list of fatloss foods.
If you're eating healthy and struggling to lose fat this one simple solution will help you finally figure out what foods your body needs in order to lose fat.
My 15 Fat Burning Foods Can Work for You If You're A Carb Type
The lists below include my top 15 fat burning foods and the reasons why I eat them. If you're a carb type like me then you'll find that this list will work wonders for fatloss.
If you're a protein type then this list would be like you're kryptonite. Find out your metabolic type by reading The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry.
Foods that help me inhibit estrogen:
1. Cruciferous Vegetables: spinach, broccoli, cauliflower, kale, arugula, swiss chard, chicory, collard greens, mustard greens, dandelion greens, brussels sprouts, bok choy
2. Citrus Fruits: oranges, grapefruits, lemons, limes, tangerines
3. Omega 3 Oils: flaxseed oil, hempseed oil, chia seeds
4. Lean Organic Proteins: wild catch salmon, tuna, sardines, free range eggs, bison, chicken thighs
5. Organic Dairy: lowfat organic yogurt or kefir, aged cheeses,
Foods that help me boost progesterone & testosterone
6. Raw Nuts/Seeds: walnuts, flaxseeds, almonds, cashews, pecans
7. Healing Oils: olives, avocados
Foods that help me detox my liver and stabilize blood sugar levels
8. Greens & Veggies: carrots, beets, celery, tomatoes, onion, garlic, red/yellow/green peppers, mushrooms, ginger, parsley
9. Other Fruits: strawberries, blueberries, raspberries, blackberries, apples, cantaloupe, papaya, kiwi, pineapple
10. Beans: garbanzo, black, adzuki, navy, kidney, white, lentils, pinto, red
11. Whole Grains: brown rice, wild rice, quinoa, barley, amaranth
12. Spices: tumeric, oregano, thyme, rosemary, sage,
13: Herbs: milk thistle, dandelion root, shilijit, amla berries, ginger, gotukola
14. Purified Water: this isn't a food but it's essential for detoxing and helping your body burn stored fat
15: Healing Teas: chamomile tea, green tea, raw ginger tea, peppermint tea
Check out more lists of fat burning foods.