This intense ab circuit training workout burns belly fat and sculpts sexy abs.

After your fat burning cardio perform set 1 of each ab exercise without resting between exercises. Take a quick 20-30 second break then repeat the circuit one more time. Combine this workout with additional cardio or with shorter boot camp workouts for better results.

Exercise
Linear Stability Jumps 1.Stand facing box with feet slightly wider than hip-width apart. 2.Lower body into a semi-squat position and jump up onto box. Feet should land softly on box. 3.Step back down (not jump back down) and repeat according to prescribed reps. ab circuit training tip: Alternate between 20 seconds of jumping and step downs and 10 seconds of recovery (you can walk in place or just stand depending on how much recovery you need). Alternate for a total of 4 minutes.	Sets Reps Weight/ Resistance 1 8    2 8
Turkish Get Up (lunge style) Lie supine on your back holding on to a kettlebell perpendicular to your body. Proceed to get up by sitting up to a seated position and bring one leg underneath you. Stand up in a lunge style to an upright position. ab circuit training tip: You can use a dumbbell or medicine ball with handles for this exercise. Be sure to use your core the entire time.	Sets Reps Weight/ Resistance 1 10 each side    2 10 each side
3 point rollout on ball 1. Place your forearms on top of the ball and your feet anchored on the floor. 2. Keep your trunk in a parallel position and draw your belly button in towards your spine. 3. Slowly extend your arms out away from your body and then bring them back in towards your chest. 4. Do not let your hips drop below parallel. If this happens do not extend your arms as far. Your arms should only be extended as far as you can without dropping your hips below parallel. ab circuit training tip: This is a small movement so make sure you have good form and that you engage your core as you go out and also as you come back in.	Sets Reps Weight/ Resistance 1 15    2 15
High Pull with Band Starting Position: Face the cable with your hands outstretched and hanging on to the cable handle in a low position. Keeping the arms straight stand up using your low back and raise your arms above your head. Return to the starting position and repeat. ab circuit training tip: You can use a fit band, resistance cable, or a cable machine. You can also use a large stability ball with sand inside instead of a cable.	Sets Reps Weight/ Resistance 1 15    2 15
Rollover with Stability Ball 1) Start position: Lie with back on floor or bench with hips flexed at 90° and feet in air holding a stability ball. Position arms at sides with palms down on floor. 2) Keeping legs straight lower your legs towards the floor and then bring them up towards your head. You will have to lift your glutes and lower back off the floor to accomplish this. 3) Return to start position. 4) Remember keep legs from swinging to prevent momentum throughout the exercise ab circuit training tip: The key here is to use the abs and not the legs to get the ball up and then over. Turn the palms up to keep the hands and arms from helping.	Sets Reps Weight/ Resistance 1 15    2 15
Medicine Ball V-Ups 1) Start position: Lie back onto floor or bench with knees straight, both hands extended behind your head holding a medicine ball. Keep elbow back and out of sight. Head should be in a neutral position with a space between chin and chest. 2) Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench. Extend arms and also raise legs up toward ceiling. 3) Return to start position. ab circuit training tip: If legs extended is too tough then try with legs bent or try coming up into a u instead of a v until you get stronger.	Sets Reps Weight/ Resistance 1 15    2 15
Adductor stretch with crunch 1. Start by laying on top of the ball with the small of your back being on top of the ball. 2. Next place your legs on the wall and spread them apart until a slight stretch is felt in your adductors. 3. Once stabilized proceed into a crunch and then return to the starting position. 4. Repeat this movement for the desired repetitions. ab circuit training tip: If legs straight up the wall is too difficult then try legs bent with feet supported on a bench or chair until you get more leg flexibility.	Sets Reps Weight/ Resistance 1 15    2 15

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