The ab circuit workout beginners burns belly fat with 4 quick ab exercises.

Perform set one of each exercise for the number of reps indicated without resting between exercises. Take a 10-20 second break then repeat the entire ab circuit for number of reps indicated on set two. Focus on slowing down the movement and contracting the abs throughout for better results.

If you're more advanced try the circuit 3 times and remember that changing your ab workout every 3-4 weeks is crucial if you want to see continued results.

Exercise
Belly Blaster 1. Start in a plank position with your elbows and forearms on the ground, your body parallel to the floor and up on your toes. 2. Make sure your belly button is drawn in toward your spine and raise your hips up into the air and hold for a 1 second count. 3. Return to the starting and repeat for the prescribed number of repetitions. Ab circuit workout tip: Be sure to keep your elbows right below the shoulders and the shoulder blades contracted to support head and make the movement more efficient. Keep your abs tight to support the low back.	Sets Reps Weight/ Resistance Tempo Time 1 10 2 10
Plank Knee-ins 1. Start by getting on your hands and knees in a push-up position. 2. Keeping your abs tight and your trunk parallel bring one knee in towards your chest. 3. Return the foot back to the starting position and repeat with the other leg. Ab circuit workout tip: Keep hands under shoulders, shoulder blades contracted. Use your abdominals and not your leg to pull the knee in.	Sets Reps Weight/ Resistance Tempo Time 1 10 each side 2 10 each side
Air Bike Crunches 1. Start by lying on your back with your hands behind your back and thighs bent 90 degrees at your hip. 2. Simultaneously curl your right shoulder and left knee up towards the center of your body until your elbow and knee touch. Return to the starting position and repeat with the other side. 3. Continuously repeat this pattern for the prescribed repetitions. Ab circuit workout tip: Be sure to squeeze the abs and bring those shoulder blades off the floor. If you are doing the movement correctly your elbow should be touching the opposite knee or be very close to it. If your body is squirming around a lot you are not using your abs to do the movement!!	Sets Reps Weight/ Resistance Tempo Time 1 10 2 10
Ball Transfer Crunch 1. Start by lying on your back with a stability ball held between your legs and your arms directly above your head. 2. Simultaneously raise your legs with the ball and your shoulders up towards the ceiling. 3. At the top grab the ball with your arms and return to the starting position with the ball in your hands. 4. Repeat this movement and transfer the ball back to your feet. 5. Repeat for the required repetitions. Ab circuit workout tip: Keep the abs contracted throughout the entire movement to support the low back. If you find it difficult to bring your legs that far down then lower your legs only half way down but still try to lower the upper body all the way down each time.	Sets Reps Weight/ Resistance Tempo Time 1 10 2 10

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