The best ab workouts and ab exercises and how to use them to sculpt sexy abs.

You want flat abs, toned lower abs, six pack abs? Maybe you're looking to burn belly fat, lose ab fat, lose the muffin top, get rid of love handles, or just have flat abs.

You'll need an ab routine that involves more than crunches. Start with one of the workouts below and get great abs without spending hours in the gym. Be sure to watch the fitness video demos to learn how to blast sexy abs the right way.

Want even faster results? Add in some quick fat burning cardio before your ab workout for faster results.

Ab workouts for beginners & intermediates that burn belly fat.

Ab circuit for beginners
A challenging ab routine for fit and not-so-fit beginners. You can perform the ab circuit before or after strength training, in addition to full body circuit training, or after an intense cardio session. You can also do it early in the mornings to promote good posture all day.

Ab circuit workout for intermediates
Work abs 3 different ways with this ab circuit that you can perform 2-3 times a week. You can do it before or after full body circuit training, after more targeted strength training, or after an intense interval cardio workout.

Ab circuit workout for intermediate to advanced
This ab circuit is tough and only for advanced or intermediates wanting to push themselves. You need to have strong upper back, shoulders, and leg muscles to do these moves. If you're not this fit then try a less intense circuit for 3-4 weeks before trying this one.

Toned abs workout
Build strength and endurance for tougher workouts with these simple ab moves that require no equipment but are challenging for those who haven't exercised for very long or in a very long time.

Video demo of intermediate ab circuit workout

Great Ab Workout Guides to Lose Belly Fat Fast

Burn Belly Fat Guide offers 3 ab fat loss tips from the leading fat loss experts in fitness.

Top 10 Diets to Lose Belly Fat offers solutions to all the important factors that result in quick belly fatloss because eating for fatloss is not the same as eating for weightloss.

Picture Directory of Abdominal Exercises this cool ab pic directory was put together by my friend Dr. Charles Innis DPT who knows everything about abs.

Ab workouts for the advanced that sculpt sexy abs:

Ab Circuit Training
Targets abs with 6 full body exercises and 4 minutes of fat burning cardio.

Ab Circuit Workout for Advanced
Challenge the core and the entire body with full body ab moves that burn fat and calories. Instructions on how to adapt this ab routine 4 different ways so you get results faster.

Lean Abs Workout
Challenge every inch of your abs and burn fat with ab moves that also work your low back, glutes, and upper body. You'll tighten and tone while burning fat and calories which is necessary for lean abs.

Sexy Abs Workout
Sculpt lean abs from every single angle with fat burning ab exercises using a medicine ball, stability ball, bodyweight, and barbell.

Warrior Ab Workout
Targets your internal and external obliques, your transverse and rectus abdominis with warrior workout moves that burn fat, build full body endurance, and build core strength.

Endurance Abs Workout
An endurance core conditioning workouts that uses yoga stretches, sprints, and 15 minutes of supersets with just 2 core moves to burn fat, and build a lean, strong core.

Video demo of an advanced ab circuit

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