Home
Workouts Blog
#1 Fatloss Workout
Ab Workouts
Burn Belly Fat
Burn Fat Faster
Carb Cycling Fatloss
Cardio Workouts
Fatloss Diet Secrets
Fatloss Workouts
FWG Newsletter
Home Gym Workouts
Leg & Butt Workouts
Quick Workouts
Toning & Fatloss
Workout Secrets
About FWG
Disclaimer
Privacy Policy
Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

anti-estrogenic diet for women over 50

I'm almost 53 I exercise at home which I love. But recently I had a muscle strain so backed off exercising for a while. I"m getting fat again:)

But I was wondering about this diet and does a woman whose had a hysterectomy but still has her ovaries at this age produce too little estrogen or too much. And would this diet work for me? Please let me know.

Thanks Sharon




Comments for
anti-estrogenic diet for women over 50

Average Rating starstarstarstarstar

Click here to add your own comments

Rating
starstarstarstarstar
how to workout when injured to prevent weight gain
by: Monica

Hi Sharon

Thanks for writing to ask my advice. I'm not a hormone expert but there's a site called Women to Women where you will find tons of great articles about testosterone, estrogen, progesterone, and solutions for any imbalances you may be experiencing.

As far as your weight gain goes there is plenty you can do to keep yourself lean when injured. I know first hand what it's like not to be able to workout at all and then you see the pounds creeping back and it's a terrible feeling.

The biggest mistake people make after an injury (big or small) is not moving. I've been seriously injured about 4 times and moving is what helped me heal faster.

The most important thing you can do is cardio and core work. Walk, cycle, or swim. It will burn calories and help your mobility. Then work on strengthen your core. A majority of injuries happen because people have little to no core stability. Start with the toned abs workout then progress from there.

Make sure that if your injury is serious you get an o.k. from your doctor before starting anything and if you are seeing a p.t. make sure to finish their program first before starting something on your own.





Click here to add your own comments


Subscribe for More Fatloss Workouts

Sign up for the Fatloss Workouts Guide Newsletter below and get more fatloss workouts and fatloss tips via email.

* Email
* First Name
* = Required Field

We respect your privacy and will only send info on how to boost motivation, tips on how to use the hundreds of workouts here on the site to burn more fat.