at home exercise with resistance bands

by kavita
(india)

i am a working single parent of two teenagers. after looking after their requirements and going for job i get no time for gymn and even if i get, i am too dog tired. help me with some exercise with resistance bands or dumbells at home so I can drop 10 kgs

Comments for
at home exercise with resistance bands

Average Rating starstarstarstarstar

Click here to add your own comments

Rating
starstarstarstarstar 		fatloss workout with resistance bands & dumbbells
by: Monica

Hi Kavita

I know what it's like to be in your shoes! When I first got divorced my son was 4 and I was working 3 jobs and was so tired I couldn't even think straight.

I think what helped me get through that tough time was being able to do quick workouts at home. The only equipment I had at the time was dumbbells, a resistance band, and a medicine ball.

Try the resistance band exercises workout (bottom of page). Start with a quick 3 minute warm-up that consists of jumping jacks for 20 seconds then walking in place for 10 seconds going back and forth until your 3 minutes are up. This will help boost energy levels so you can get a great workout.


Then perform 30 seconds of each exercise with little to no rest between exercises. After one big circuit repeat. Do this workout twice a week. After a couple of weeks increase to 3 circuits.

The other workout that would be great for you would be the Fatloss Circuit Workout. Start with the same warm-up above (to boost energy levels) then just follow the instructions.

Need a quick resistance band workout? Check out 10 Minute Solution: Tone Trouble Zones

Click here to add your own comments

Join in and write your own page! It's easy to do. How?
Simply click here to return to Fitness Advice


footer for fatloss workouts page