beginner exercises for women

by alicia
(pa)

i need exercises for a beginner female to be able to lose body fat fast and get a sexy bod

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beginner exercises for women

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by: Monica

Hi Alicia

Welcome to free workouts guide. You ask a great question. Not knowing your age, workout history, or your fitness goals I would recommend starting with a basic circuit workout.

Try the Bodyweight Circuit Workout. It includes simple exercises that boost endurance, burn fat, and help you build strength. You can do this workout 2-3 times a week for 3-4 weeks.

Once you get some basic conditioning then you can try some Bootcamp Workouts for Beginners & Intermediates.

Feel free to give us your input if you tried something different and it's working for you.

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