Best & Worst Ab Fatloss Workouts
by Monica
The best ab fatloss workouts don't involve laying on the floor, do not include the word pilates or yogalates, and they sure as hell don't include a silly ab gadget promoted by some fitness model who didn't even use the piece of equipment to achieve their lean toned look (yeah I'm talking about ab circle pro, that piece of junk I've banned from advertising on my site).
Yes it's true, those fitness models you see in those ab gadget infommercials actually do workouts like the ones featured on this site and they only agree to promote silly ab gadgets that don't really work because they get offers they can't refuse (in other words they get paid lots of money to lie to you and tell you that they used that piece of junk to look the way they do).
The best ab fatloss workouts involve exercises that target your entire body and they burn about 100 times more fat and calories than any of those silly ab gadgets or pilates or core fusion dvd's but most people have been lied to for so long they just don't know what to do anymore.
Now don't get me wrong, many people need core fusion, pilates, and ab exercises with small ab gadgets that actually work (i.e. ab wheel, stability ball, gliding discs). The problem is that they need very little of this in comparison to big full body movement that burns the fat and conditions the entire body.
If your goal is to lose ab fat you must focus at least 2/3 of your workouts on exercises that burn fat, burn calories, and tone and strengthen your entire body. Ab isolation dvd's and cheap ab gadgets don't do this.
When it comes to ab fatloss you have two choices:
1. Keep believing those sleazy ab gadget gurus and those misguided spot reduction experts and continue with ab isolation workouts that will do nothing to help you get rid of belly fat (they also don't work for toning up either which is why so many people with ab fat are also flabby all over).
or
2. Get started with challenging full body ab fatloss workouts that work and add in your ab isolation workouts on off days or after full body workouts since they only contribute minimally to your ab fatloss results.
It's ultimately your decision but I can tell you from my own experience that #1 never works and #2 always works and it works fast. I've spent the last 10 years working with hundreds of clients who tried it the first way for years with no results then they hired me and within months their bodies changed.
Don't believe me? Go read about Rosana's belly fat results and see for yourself what happens after just 3 days of the right foods and the right workout plan.
