Looking for the best workouts or best exercises to help you burn fat and tone up fast? Need a killer circuit workout, boot camp exercises, or the best ab exercises that get results?
All the blog posts below feature the latest out of the box fat burning exercise, workouts videos, and workout tips from top experts. Most of my workout videos with detailed instructions can be found here too.
Feel free to post comments or questions on these blog posts. This area of free workouts guide has become very popular among visitors who love to ask questions and share motivational tips.
Click any of the posts below to check out workouts, ask questions about those workouts or videos and to get more tips.
Kick-Ass Boot Camp Workouts
60-something female client kick-ass boot camp workout with sandbells, ropes, trx, kettlebell, and bosu. This awesome boot camp fitness workout by fitness ...
Fat Burning Full Body Workout
I combined four of the best fat burning exercises into a full body workout that can be completed in under 25 minutes.
If you love a total body workout ...
Bodyweight Exercises and Dumbbell Flow Workout
I started with all new bodyweight exercises this past weekend plus a cool dumbbell flow that focuses on all the primal movement patterns I've mentioned ...
Killer Fat Blasting Dumbbell Exercises Workout
I love bodyweight workouts but I really miss training with dumbbells so I combined my Tacfit workout with Coach Sonnon's awesome dumbbell matrix flow ...
Pullup Primer Workout for Strength, Fatloss, & Aerial Dance
I was really excited when I got this cool pullup primer workout from Coach Hurst. If you've never done pullups or muscle ups and always wanted to or ...
Tacfit Workout & Fun Tacfit Video
Tacfit helps you burn more fat all day every day, it's intense, fun, and anybody can do it but the real reason I got started with Tacfit has nothing to ...
Free Workouts Guide Giveaways
Well, ALRIGHT !!! Saw your most recent email with all the giveaway stuff.
OMG, all I can say is . . . . .YOU GO GIRL !!!
Tacfit Commando Workout - Not Your Grandmas Bootcamp!
I went commando for my workout today and it was gooood! Actually it was easy but that's only because my first day of this 84 day workout plan is a mobility/...
Fitness Anywhere Workout Giveaway
Not sure if you've noticed but it's Christmas in July here at Free Workouts Guide. One lucky winner gets to choose 1 of the 13 prizes below and there'...
Amalfi Hybrid Circuit Workout Challenge
My friends over at Hyper Wear posted this amazing Amalfi Beach Hybrid Circuit Workout that includes some great fat burning exercises and total body strength/...
Hot Abs Interval Training Workouts
The hot abs interval training workouts challenge includes 16-20 minutes of high intensity intervals that target every inch of your abs, legs and arms while ...
Extreme Fat Loss Workout Challenge
As many of you know extreme fat loss is a result of many things including hormonal changes that occur due to metabolic conditioning, lean muscle mass, stress ...
TRX Outdoors Park Workout
Todays TRX Outdoors Park Workout was fun, challenging, and energizing. It also caused a little boy to crash his bike. He was so fascinated by the ...
Quick Fat Burning
Hotel Gym Workout
I don't know about you guys but I don't like wasting my vacation time (or any time) on long boring workouts. If I need to workout while I'm traveling ...
Xtreme Fat Loss Bodyweight Workout
How do you kick start a new workout plan after some time off from exercise? Get busy with my xtreme fat loss bodyweight workout and build the motivation ...
Quick Yoga Workout for Hip Flexibility
Feeling the pain from those hardcore workouts? No need to embrace the pain to burn fat and reshape your body. Instead, undo all that built up tension ...
Spartacus Workout
The real spartacus workout is more like what you see on the show Spartacus Blood and Sand vs. what was featured in Men's Health. Check out how the actors really worked out for their gladiator roles.
High Intensity Interval Training Workout Plan
High intensity interval training is a great way to burn fat fast, as long as you use the same periodization techniques you do with your strength workouts....
Trx Cardio Workout Boosts Fatloss
Coach Dos' hilarious TRX Cardio Workout video will convince you to get the heck off those cardio machines and start doing real cardio workouts that boost ...
Primal Pattern Circuit Workout
Can't get outdoors to practice your primal cardio exercises or enjoy a fun primal cardio workout? Here's a great primal pattern circuit workout you can ...
Primal Cardio Exercises
The 3 primal cardio exercises you need to burn more fat and calories and improve function. This is so simple you won't believe it.
According to Paul ...
Weekend Warrior Workout
I was away this weekend and missed 2 workouts and my aerial dance class so I put together a fun weekend warrior workout that should make up for two days ...
MacGyver Workout 3M
Love the MacGyver Workout ? Then you're going to love the MacGyver Workout 3M.
It's simple but it's definitely not as easy as it looks and it features ...
Busy Brides Bootcamp Workout
The best bootcamp exercises for busy brides who only have 4-6 weeks before the big day. I combined all the best moves into one kick butt bootcamp workout ...
TRX Gymboss B-Day Giveaway
Enter for your chance to win two of my favorite pieces of fitness gear, the TRX Suspension Trainer and a Gymboss interval timer . The TRX and the ...
Tabata Intervals TRX Cardio Workout
Burn more calories and fat with the tabata intervals trx cardio workout. The best part about this intense cardio workout is that it tones the entire ...
Post Workout Yoga Flow
My post workout yoga flow takes 5 minutes and will release built up tension from your workout. The trick to getting the most out of your post workout ...
Top 100 abdominal exercises
My abs are still tight and sore from Saturday's aerial dance class. This got me thinking about the best abdominal exercises and ab workouts for flat sexy ...
15 Minute
Dumbell Weight Loss Workout
A great way to train for weight loss when you have limited time, limited space, and limited equipment. Try this out and remember the quicker you get this ...
Best Exercises to Prepare for Aerial Dance or Pole Dance
Saturday was my 7th week of aerial dance. I go once a week and I've learned the basics plus a few fun moves. The challenge now is learning how to combine ...
Rope Climbing Exercises for Fatloss
Rope climbing exercises and workouts are awesome for total body strength and fatloss. A rope is also a very affordable way to find out if the TRX suspension ...
Toughest Exercises for Fatloss
Have you ever seen Hellga of American Gladiators? She is beautiful as well as freakin scary (6'1 205 pounds). I wonder how much she spends on food? Not ...
Drew Brees TRX Game Day Challenge
Have you tried the Drew Brees TRX Game Day Challenge? It includes 3 simple but very challenging exercises that focus on endurance, speed, agility, core ...
Gymboss Interval Timer Giveaway
Tell me what inspires you to workout and enter for your chance to win a Gymboss interval timer .
What inspires me to workout? Feeling great and ...
Best Animal Exercises for Fatloss
I recently watched a great CST video that featured animal exercises that are just amazing for fatloss, endurance, mobility, and total body fitness.
You'...
Best Fat Burning Cardio Workout Tips
I don't know if this happens to you but any time I learn a new exercise or style of workout that really works to burn fat I tend to want to just do that ...
Gymboss Tabata Intervals Workout
The gymboss tabata intervals workout took 3 days to film and edit but it's one of the best and most fun bootcamp cardio workouts I've ever put together....
tabata fatloss workout
"Yesterday, my tabata workout was 8 sets of high knee jump rope; then 8 sets of jump squats; then 8 sets of burpees; then 8 sets of 1 jump forward, 2 small ...
Bodyweight Exercises Workout
This killer bodyweight exercises workout created by Craig Ballantyne, author of Turbulence Training for Fatloss is intense, fun, and requires no equipment....
Valslide Exercises for Lean Legs
I was playing around with my valslides this morning while filming a workout for a visitor who asked me how she could get leaner legs.
I was just ...
Why & How To Perform Scorpions
What is a Scorpion?
I clicked on Day 1: Fat Burning Circuit Workout of the Free Workout Plan and the workouts calls for one to do 10 Scorpions on each ...
Burpees - Best Bodyweight Cardio Exercise for All Levels
Burpees are one of the best bodyweight cardio exercises around for fatloss, endurance, and core stability. Check out 6 very different variations that ...
Best Workout Move for Fatloss - Your Body Is Begging For This
The best workout move for fatloss is kicking your routine to the curb. In order to get lean and stay lean you must make exercise part of your daily routine ...
The MacGyver Workout - Best Workouts Without Weights for Fatloss & More
Remember MacGyver back in the 80's. MacGyver could blow up tall building with his swiss army knife, some duct tape, and every day household cleaners.
I ...
Renegade Rows - Best Total Upper Body Exercise
The renegade row is an awesome total upper body exercise that works the upper and lower back, shoulders, plus the entire ab area. If you add a push-up,...
Deck Squats - A Killer Total Body Fatloss Exercise
Deck squats are a killer total body exercise that's great for cardio endurance, fatloss, mobility, flexibility and core strength.
In the video below ...
Best Butt Makeover Bootcamp Workout
The best butt exercises to firm and tone your butt are ones that target the entire posterior chain from your low back all the way down to your calves.
After ...
Best Exercise Equipment for Fatloss Workouts
Thinking about buying a treadmill or an expensive home gym for your fatloss workouts? Before you do, here's a fun fitness gear story and something to ...
Best & Worst Ab Fatloss Workouts
The best ab fatloss workouts don't involve laying on the floor, do not include the word pilates or yogalates, and they sure as hell don't include a silly ...
Pull up Bar Rows Great for Fatloss, Strength & Toning
The pushup gets featured in just about every fatloss workout out there but the best upper body exercise for fatloss is actually the pull up bar inverted ...
Turkish Getup for Fatloss & A Total Body Workout
The turkish getup is an amazing total body workout. It burns fat and uses every single muscle in the body. It's probably one of the hardest exercises ...
Butt Lift Exercises and Cardio Butt Workout
The best but lift exercises that won't bulk up your thighs can double up as a killer cardio butt workout. They burn more fat than silly laying on the ...
Best Valslide Bootcamp Exercises for Fatloss Toning & Core
Valslide exercises are awesome for fatloss, toning, and flat abs. They increase full body strength, burn tons of fat and calories, they strengthen your ...
Best Boot Camp Exercises - Mountain Climbers
Mountain climbers are one of the best boot camp exercises ever. They boost endurance, strengthen your entire back, shoulders, and abs all while burning ...
TRX Rollout - Ab Wheel Rollouts - Stability Ball Rollouts
The ab wheel rollout is a great move that primarily targets your transversus abdominis or TVA for short. The problem with the ab wheel rollout is that ...
Best Boot Camp Exercises Planks
There are many different types of planks that you can include in your boot camp workouts but some are more fun and more effective for fatloss, flat abs,...
Exercise Regression for Better Fatloss Workouts
Struggling with fatloss exercises can be incredibly frustrating but being hardcore isn't the answer. A smarter way to get your body to do what you want ...
Best Back & Core Workout
The best back and core workout is one that improves posture and upper body strength, burns fat, flattens the belly, sculpts a toned upper body, and builds ...
Best Total Body Weight Loss Workout
The top 3 things that weight loss workouts that work do is #1 they focus on complexes that work multiple muscle groups or hybrid exercises that work multiple ...
Killer Core Exercises Beach Workout
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CST Coach Hurst (my pullups coach) shows you a killer core exercises beach workout that can be done anywhere with zero equipment. It burns tons of fat ...
Smart Exercise Modifications for Fatloss Results
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More exercise, harder exercises, and more intensity can help you burn more fat but only when your workouts focus on excellent technique.
I've seen a ...
Scorpion Strike Workout Tips for Safe Workouts
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I'm so excited to be moving on to more challenging Tacfit Workouts after just 16 days. I still won't be doing the Scorpion Strike which is one of the ...
Best Post Workout Cool Down for Fatloss
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How do you cool down after a hard workout or a long day of your favorite sport or activity? Do you cool down at all or just head to the shower?
Two ...
Wild & Crazy Bodyweight Exercises for Fatloss
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Some online friends sent me a couple of wild & crazy bodyweight exercises that are great for fatloss and sculpting a tight toned body.
You would think ...
Turbulence Training Hardcore Fatloss Workout
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Craig's TT Hardcore Fatloss Workout is one of the most intense workouts he's ever created. It includes two metabolic conditioning circuits and vicious ...
Post Holiday Detox Kettlebell Workout
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No matter how many tips you read on how not to over-indulge during holidays the harsh reality is that most of us will. Here's the right way to detox with ...
Kick Butt Hybrid Bootcamp Exercises Workout
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My last travel workout includes just 2 hybrid bootcamp exercises that blast fat and strengthen/tone your entire body. You can do this workout anywhere....
Core Fatloss Circuit Workout
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The core fatloss workout includes killer ab exercises you've probably never seen before. It took me months to progress to the spinal rock to crow prep ...
Crazy TRX Exercise Straps Workouts
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Believe it or not I really needed my TRX exercise straps while I was on vacation. My back, shoulders, and hips would've been much happier if I had ...
Tabata Workouts Fatloss Plan
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Tabata workouts are some of the most popular workouts here on the site because they burn fat, work your abs and butt, build strength without bulking you ...
Core Butt Fatloss Circuit Workout
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Here's a great core and butt fatloss circuit workout that you can tack on at the end of a HIIT cardio workout.
All the exercises are featured in the ...
Primal Vitality Workout B2
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The B2 workout of the primal fitness workouts plan includes one of the most challenging core circuits I've ever put together but if you've been consistent ...
Primal Vitality Workout A2
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The last 3 weeks of primal vitality workouts will continue to focus on functional exercises that improve posture, endurance, strength, and core stability ...
Best Endorphin Rush Workout
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What's your best endorphin rush workout? You know, that workout that makes you feel high after your done. Some get it from running, others from yoga,...
Best Exercises for MultiSport Vacations
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Getting fit for your MultiSport Vacations doesn't have to be time consuming. If you don't have time to hit the trails wearing a 50 pound pack or bike ...
Rolling Ropes Jump Rope Workout
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Rolling ropes rocks! I finally got the sideways roll at the park this morning and I was able to increase the speed enough to get an amazing arm, core,...
Swinging Plank & Piston Press Progressions
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My latest primal endurance fatloss workout includes swinging planks and pistons in their most basic form but if these 2 exercises feel too easy for ...
Sloth Bodyweight Rows for The More Adventurous
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I learned how to do sloth bodyweight rows in my aerial dance class and now my son and I do them together at the park from time to time.
This is a ...
Why You Need Bodyweight Rows
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Why all my 50 something female clients love bodyweight rows and the top reasons why you need to add them to your weekly workouts.
I don't know if you'...
Primal Endurance Fatloss Workout
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The primal endurance workout boosts both cardio and muscular endurance, burn tons of fat, and will unleash your inner goddess.
Start with 3 minutes ...
Sprinting Workouts Fatloss Plan
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Sprinting workouts are one of the best ways to burn fat fast, boost endurance, and build a toned lower body without having to add extra butt or leg work ...
Dumbbell Swings or Kettlebell Swings for Fatloss
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Dumbbell swings or kettlebell swings are great for fatloss, core stability and strength. Both are a posterior chain exercise that primarily work the glutes ...
Primal Cardio Workout
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3 simple tips for getting a killer primal cardio workout outdoors. If you've been doing indoor cardio forever, this type of workout might not feel natural ...
CHEK stability ball crunch
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The CHEK stability ball crunch is a great exercise that can be used to correct postural imbalances, boost spinal mobility, and strengthen weak spots in ...
Primal Vitality Workout B
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Primal vitality workout B can be more intense for some and less for others depending on what areas of your body are weakest and in need of more attention....
Primal Vitality Workout A
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I finally finished up with BER this past weekend and I'm so excited to be moving on to my primal vitality workout plan. I really enjoyed being on BER ...
Superset Workout Routines
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Three high intensity protocol tricks to burn more fat with your superset workout routines. These fun protocols and tricks will help you burn more fat,...
Dynamic Quad Stretch
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Recovery exercises are just as important during your fatloss workouts and the dynamic quad stretch is a great one that most people need to do more often....
Spinal Rock Your Ab Workouts
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CST Coach Shane Heins is my go to guy right now for workout tips that work. His entire spinal rock series will rock your ab workouts and help you start ...
Quad Hop for Fatloss and Strength
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The quad hop exercise from my BER strength workouts is a challenging total body exercise that's great for fatloss as well as strength. It's like a total ...
Turbulence Training Fatloss Success Stories
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Craig just put up his TT Transformation Contest voting page. Head over there to vote for the men and the women that you think made the best improvement....
Insanity Bodyweight Workouts
Great insanity workout tips and crazy insanity user shares her experience.
TRX Surf Stronger Workout
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I tried the TRX surf stronger workout today and it was so fun. I learned a few new TRX exercises that really challenged my core and some great flexibility ...
dynamic bodyweight exercises for strength and fatloss
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Yesterday's strength workout included 6 rounds of one-arm screw presses and pistols training only the eccentric portion of those two bodyweight exercises ...
Hybrid Exercises for Fatloss & Endurance
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Yesterday's workout included a hybrid exercise called the jump squat to reaching wheel plus 3 other intense hybrid exercises that took my workout to another ...
TT Bootcamp Workout: Abs Bootcamp Part 2
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This hardcore TT Bootcamp Workout is so awesome I'm almost tempted to cheat on my other fatloss workout plan. I want to try it so badly but I'm 100% committed ...
Tabata Protocol Interval Training
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The tabata protocol interval training workout will help you burn tons of fat and calories in under 20 minutes. All you need is your bodyweight and a Gymboss ...
Boot Camp Exercises for Fatloss
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Boot camp exercises are great for fatloss but only if you incorporate this 1 simple fatloss tip that most people ignore.
Boot camp exercises are incredibly ...
Best Music for Fatloss Workouts
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According to "Costas Karageorghis, an associate professor of sport psychology at Brunel University in England, who has studied the effects of music on ...
Cardio Core Workout
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The cardio core workout improves endurance, core stability, and total body strength and mobility. These exercises are for intermediate to advanced exercisers ...
Fatloss & Core Strength Workout
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I love a great core strength workout simply because core exercises are much more fun and exciting plus they burn tons of fat.
Unlike traditional strength ...
Best Core Activation Exercises
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Core activation is key if you want to prevent low back pain, injuries, improve performance, and flatten your abs. Learn how with my Japanese bondage workout ...
Rockit Drill Burns Fat Boosts Endurance & Core Strength
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Check out all the variations of the rockit drill. This exercise is awesome for hip stability, core stability and strength, as well as endurance and fatloss....
Best Exercises When You're Too Sore To Workout
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Too sore to workout? How to recover from an intense workout that leaves you too sore to put your bra on or so sore you can't even walk up a flight of ...
Total Body Boot Camp Workout
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The total body boot camp workout burns fat and calories, increases strength and endurance, and targets all the trouble zones including abs, butt, arms,...
Best Way To Burn Fat In Under 10 Minutes
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What do you do when you only have 10 minute to workout? You do what matters and you do it well. Some people like to do 10 minutes of cardio intervals,...
