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Monitor Rate of Perceived Exertion for Fatloss
Do you monitor your rate of perceived exertion? What about your rate of perceived technique, or rate of perceived discomfort?
Many trainers are familiar ...
15 Minute
Dumbell Weight Loss Workout
A great way to train for weight loss when you have limited time, limited space, and limited equipment. Try this out and remember the quicker you get this ...
Perfect Body Tips
One of my clients recently sent me a link to the Shakira She Wolf video. According to this 50 something mom of 3 girls Shakira has the perfect body.
I ...
Funk Roberts Spartacus Workout Challenge
Hi Monica,
Great website and blog.
I’m Funk Roberts, CPT, Fitness Expert and former professional athlete and creator of the Funk Roberts Spartacus ...
Perfect Pushup Tips
Even I thought I was the last person on earth who should be giving advice about how to perform the perfect pushup until I watched the silliest pushup video ...
Rope Climbing Exercises for Fatloss
Rope climbing exercises and workouts are awesome for total body strength and fatloss. A rope is also a very affordable way to find out if the TRX suspension ...
Toughest Exercises for Fatloss
Have you ever seen Hellga of American Gladiators? She is beautiful as well as freakin scary (6'1 205 pounds). I wonder how much she spends on food? Not ...
Best Back & Core Workout
The best back and core workout is one that improves posture and upper body strength, burns fat, flattens the belly, sculpts a toned upper body, and builds ...
Drew Brees TRX Game Day Challenge
Have you tried the Drew Brees TRX Game Day Challenge? It includes 3 simple but very challenging exercises that focus on endurance, speed, agility, core ...
Gymboss Interval Timer Giveaway
Tell me what inspires you to workout and enter for your chance to win a Gymboss interval timer .
What inspires me to workout? Feeling great and ...
Best Animal Exercises for Fatloss
I recently watched a great CST video that featured animal exercises that are just amazing for fatloss, endurance, mobility, and total body fitness.
You'...
Best Fat Burning Cardio Workout Tips
I don't know if this happens to you but any time I learn a new exercise or style of workout that really works to burn fat I tend to want to just do that ...
Gymboss Tabata Intervals Workout
The gymboss tabata intervals workout took 3 days to film and edit but it's one of the best and most fun bootcamp cardio workouts I've ever put together....
tabata fatloss workout
"Yesterday, my tabata workout was 8 sets of high knee jump rope; then 8 sets of jump squats; then 8 sets of burpees; then 8 sets of 1 jump forward, 2 small ...
Bodyweight Exercises Workout
This killer bodyweight exercises workout created by Craig Ballantyne, author of Turbulence Training for Fatloss is intense, fun, and requires no equipment....
Valslide Exercises for Lean Legs
I was playing around with my valslides this morning while filming a workout for a visitor who asked me how she could get leaner legs.
I was just ...
Why & How To Perform Scorpions
What is a Scorpion?
I clicked on Day 1: Fat Burning Circuit Workout of the Free Workout Plan and the workouts calls for one to do 10 Scorpions on each ...
Burpees - Best Bodyweight Cardio Exercise for All Levels
Burpees are one of the best bodyweight cardio exercises around for fatloss, endurance, and core stability. Check out 6 very different variations that ...
Best Workout Move for Fatloss - Your Body Is Begging For This
The best workout move for fatloss is kicking your routine to the curb. In order to get lean and stay lean you must make exercise part of your daily routine ...
The MacGyver Workout - Best Workouts Without Weights for Fatloss & More
Remember MacGyver back in the 80's. MacGyver could blow up tall building with his swiss army knife, some duct tape, and every day household cleaners.
I ...
Renegade Rows - Best Total Upper Body Exercise
The renegade row is an awesome total upper body exercise that works the upper and lower back, shoulders, plus the entire ab area. If you add a push-up,...
Deck Squats - A Killer Total Body Fatloss Exercise
Deck squats are a killer total body exercise that's great for cardio endurance, fatloss, mobility, flexibility and core strength.
In the video below ...
Best Butt Makeover Bootcamp Workout
The best butt exercises to firm and tone your butt are ones that target the entire posterior chain from your low back all the way down to your calves.
After ...
Best Exercise Equipment for Fatloss Workouts
Thinking about buying a treadmill or an expensive home gym for your fatloss workouts? Before you do, here's a fun fitness gear story and something to ...
Best & Worst Ab Fatloss Workouts
The best ab fatloss workouts don't involve laying on the floor, do not include the word pilates or yogalates, and they sure as hell don't include a silly ...
Pull up Bar Rows Great for Fatloss, Strength & Toning
The pushup gets featured in just about every fatloss workout out there but the best upper body exercise for fatloss is actually the pull up bar row.
I'...
Turkish Getup for Fatloss & A Total Body Workout
The turkish getup is an amazing total body workout. It burns fat and uses every single muscle in the body. It's probably one of the hardest exercises ...
Best Firm Butt & Sexy Legs Exercises
How do you sculpt a round firm butt, killer legs, and create that crease between the leg and the glute? It seems that even fitness professionals with ...
Best Valslide Bootcamp Exercises for Fatloss Toning & Core
Valslide exercises are awesome for fatloss, toning, and flat abs. They increase full body strength, burn tons of fat and calories, they strengthen your ...
Best Boot Camp Exercises - Mountain Climbers
Mountain climbers are one of the best boot camp exercises ever. They boost endurance, strengthen your entire back, shoulders, and abs all while burning ...
TRX Rollout - Ab Wheel Rollouts - Stability Ball Rollouts
The ab wheel rollout is a great move that primarily targets your transversus abdominis or TVA for short. The problem with the ab wheel rollout is that ...
Best Boot Camp Exercises Planks
There are many different types of planks that you can include in your boot camp workouts but some are more fun and more effective for fatloss, flat abs,...
Burn Fat Fast with Exercise Progression
How to burn fat fast and get results from your fatloss plan with exercise progression. Quick tips and fun video that shows you how to progress from beginner ...
Best Total Body Weight Loss Workout
The top 3 things that weight loss workouts that work do is #1 they focus on complexes that work multiple muscle groups or hybrid exercises that work multiple ...
Timed Intervals for Fatloss
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Why do all the best fatloss experts, bootcamp trainers, and core experts use a Gymboss for timed intervals instead of reps? There are various reasons ...
Boot Camp Exercises for Fatloss
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Boot camp exercises are great for fatloss but only if you incorporate this 1 simple fatloss tip that most people ignore.
Boot camp exercises are incredibly ...
Best Exercises to Prepare for Aerial Dance or Pole Dance
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Saturday was my 7th week of aerial dance. I go once a week and I've learned the basics plus a few fun moves. The challenge now is learning how to combine ...
Best Music for Fatloss Workouts
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According to "Costas Karageorghis, an associate professor of sport psychology at Brunel University in England, who has studied the effects of music on ...
Purpose Driven Workouts
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I read an amazing interview with Paul Chek recently. When asked how he would train an athlete Chek goes into detail about purpose driven workouts. It'...
Cardio Core Workout
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The cardio core workout improves endurance, core stability, and total body strength and mobility. These exercises are for intermediate to advanced exercisers ...
Fatloss & Core Strength Workout
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I love a great core strength workout simply because core exercises are much more fun and exciting plus they burn tons of fat.
Unlike traditional strength ...
Best Core Activation Exercises
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Core activation is key if you want to prevent low back pain, injuries, improve performance, and flatten your abs. Learn how with my Japanese bondage workout ...
Rockit Drill Burns Fat Boosts Endurance & Core Strength
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Check out all the variations of the rockit drill. This exercise is awesome for hip stability, core stability and strength, as well as endurance and fatloss....
Best Exercises When You're Too Sore To Workout
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Too sore to workout? How to recover from an intense workout that leaves you too sore to put your bra on or so sore you can't even walk up a flight of ...
Total Body Boot Camp Workout
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The total body boot camp workout burns fat and calories, increases strength and endurance, and targets all the trouble zones including abs, butt, arms,...
Best Way To Burn Fat In Under 10 Minutes
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What do you do when you only have 10 minute to workout? You do what matters and you do it well. Some people like to do 10 minutes of cardio intervals,...
How Fun Workouts Can Boost Fatloss
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What if you made exercise and fatloss more fun? Would that make it easier for it to become part of every day life? Would you be less likely to skip workouts ...
