Body Weight Exercises Workout

by Diana
(Buxton Maine)

I'm not using weights. I like to use my own body weight to train because I'm 5'4" tall and med build and weigh 168. I would like to get down to 140 by may 1/2009 for my wedding.

I do have large arms, so I dont want to use weights to increase shape. I know I need to decrease my weight by dieting, which I am but could you give me some exercises that I can do with my body weight only.

Thank You
Diana

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Body Weight Exercises Workout

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Jan 29, 2009
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by: Monica

Hey Diana

You can burn fat, lose weight, and tone your entire body with body weight exercises like pushups, planks, squats, lunges, and cardio intervals.

The trick to getting great results is combining all those exercises into circuits that burn fat and tone your entire body.

Get started with a workout like Bodyweight Workout Bootcamp.

After 2-3 weeks your body will need a more advanced bodyweight workout plan to get results. A great one to try is Barry's Bootcamp Complete Workout System

Barry's workouts are fun challenging and designed to sculpt a lean toned body without weights. A great plan for women who want to lose weight, get tight and toned.

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