The Bootcamp Fitness ChallengeThe bootcamp fitness challenge is an 8 week fitness challenge designed to help you blast past fitness and fatloss plateus, get ultra lean and ultra fit fast.Just follow the workouts for each phase then move on to the next phase only if you feel ready to do so. If you need to stay on a phase a bit longer go ahead and add one more week if necessary. Try your hardest not to stay on any one phase longer than 4 weeks. The goal is to make your workouts more challenging as the weeks go by so you avoid plateaus and get results.
Bootcamp Fitness Challenge Workouts
Phase 1: Week 1-3 WorkoutsBootcamp Fitness Workout - 2x per week Burn Calories Cardio Workout - 2x per week Ab Circuit Training Workout - 2x per week Phase 2: Week 4-6 Workouts Fitness Bootcamp Workout - 3x per week Fat Burning Cardio Workout - 2x per week Ab Circuit Workout Int/Adv - 1x per week Phase 3: Week 7-8 Workouts Lebert Equalizer Workout - 2x per week Bodybar Circuit Workout - 1x per week Fat Burning Cardio - 2x per week Sexy Abs Workout - 3x per week Great Bootcamp Guides for Increased Fat BurningBootcamp Workouts Guide 9 Quick Tips on How To Get Started With At Home Bootcamp Workouts plus more info about why bootcamp workouts are so effective for fatloss.Fat Burning Tips Guide 10 simple and effective workout tips for more productive workouts and faster results. The Carb Rotation Diet Burn 15 pounds of fat in less than 30 days by learning how to use carbs to get your body to burn stubborn fat. The best fatloss diet for people who want to lose fat quickly and permanently. |
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