The Bootcamp Fitness Challenge

The bootcamp fitness challenge is an 8 week fitness challenge designed to help you blast past fitness and fatloss plateus, get ultra lean and ultra fit fast.

Just follow the workouts for each phase then move on to the next phase only if you feel ready to do so. If you need to stay on a phase a bit longer go ahead and add one more week if necessary. If you stay on any one phase longer than 4 weeks this program loses it's effectiveness.

Bootcamp Fitness Challenge Workouts

Phase 1: Week 1-3 Workouts
Bootcamp Fitness Workout - 2x per week
Burn Calories Cardio Workout - 2x per week
Ab Circuit Training Workout - 2x per week

Phase 2: Week 4-6 Workouts
Fitness Bootcamp Workout - 3x per week
Fat Burning Cardio Workout - 2x per week
Ab Circuit Workout Int/Adv - 1x per week

Phase 3: Week 7-8 Workouts
Lebert Equalizer Workout - 2x per week
Bodybar Circuit Workout - 1x per week
Fat Burning Cardio - 2x per week
Sexy Abs Workout - 3x per week

Great Bootcamp Guides for Increased Fat Burning

Fat Burning Tips Guide 10 simple and effective workout tips for more productive workouts and faster results.

The Carb Rotation Diet Burn 15 pounds of fat in less than 30 days by learning how to use carbs to get your body to burn stubborn fat. The best fatloss diet for people who want to lose fat quickly and permanently.

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