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The Bootcamp Fitness ChallengeThe bootcamp fitness challenge is an 8 week fitness challenge designed to help you blast past fitness and fatloss plateus, get ultra lean and ultra fit fast. Just follow the workouts for each phase then move on to the next phase only if you feel ready to do so. If you need to stay on a phase a bit longer go ahead and add one more week if necessary. Try your hardest not to stay on any one phase longer than 4 weeks. The goal is to make your workouts more challenging as the weeks go by so you avoid plateaus and get results. Be sure to check out the Bootcamp Workouts Guide for 9 quick tips that will help you get great results from your at home bootcamp workouts.
Bootcamp Fitness Challenge Workouts
Phase 1: Week 1-3 Workouts Bootcamp Fitness Workout - 2x per week Burn Calories Cardio Workout - 2x per week Ab Circuit Training Workout - 2x per week Phase 2: Week 4-6 Workouts Fitness Bootcamp Workout - 3x per week Fat Burning Cardio Workout - 2x per week Ab Circuit Workout Int/Adv - 1x per week Phase 3: Week 7-8 Workouts Lebert Equalizer Workout - 2x per week Bodybar Circuit Workout - 1x per week Fat Burning Cardio - 2x per week Sexy Abs Workout - 3x per week
Fitness Gear You'll Need for Your Bootcamp WorkoutsThe bootcamp challenge is a dynamic workout plan that requires various pieces of fitness gear. You probably have most of the gear listed below but if you don't you can get it here: Affordable Home Gym Gear
Bodybar and/or Dumbbells Jump Rope Kettlebell and/or Sandbell Medicine Ball Mini Band Resistance Band Stability Ball Step Bench or Plyo Box Suspension Trainer or Dip Bars
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