The bootcamp fitness challenge is an 8 week fitness challenge designed to help you blast past fitness and fatloss plateus, get ultra lean and ultra fit fast

The bootcamp fitness challenge is a 3 phase fitness program that takes 8 weeks to complete. Just follow the workouts for each phase then move on to the next phase only if you feel ready to do so. If you need to stay on a phase a bit longer go ahead and add one more week if necessary. If you stay on any one phase longer than 4 weeks this program loses it's effectiveness.

BC Fitness Challenge Workouts

Phase 1: Week 1-3 Workouts
Bootcamp Fitness Workout - 2x per week
Burn Calories Cardio Workout - 2x per week
Ab Circuit Training Workout - 2x per week

Phase 2: Week 4-6 Workouts
Fitness Bootcamp Workout - 3x per week
Fat Burning Cardio Workout - 2x per week
Ab Circuit Workout Int/Adv - 1x per week

Phase 3: Week 7-8 Workouts
Lebert Equalizer Workout - 2x per week
Bodybar Circuit Workout - 1x per week
Fat Burning Cardio - 2x per week
Sexy Abs Workout - 3x per week

Great Bootcamp Guides for Increased Fat Burning

Need motivation? Read the Fat Burning Tips Guide and get 10 simple and effective workout tips for more productive workouts and faster results.

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