 |
How to burn belly fat with 3 simple and effective ab fatloss tips.If you are tired of ab workouts and cardio workouts that don't get you the results you deserve then you can't afford to miss these top 3 ab fat loss tips from three of the leading fat loss experts in fitness. Some of their tips include facts about fitness that will shock you and motivate you to stop wasting time on what doesn't work and start doing what gets results. Burn Belly Fat Tip #1: Stop focusing on ab workouts and start focusing on burning ab fat 24/7.Turbulence Training creator Craig Ballantyne believes that ab workouts are a big waste of time. According to Craig "not only are most traditional ab workouts a waste of time, but they also slow your fat loss efforts. Each workout you spend crunching takes time away from more effective fat loss methods - such as interval training. That's right, the common man's (and woman's) ab workout taken from Shape magazine or Muscle'n'Fitness often hurts their fat loss program more than it helps it."Craig's burn belly fat solution: "focus on exercises that build lean abs AND burn a lot of calories at the same time i.e. total body ab exercises such as Mountain Climbers, the Spiderman Lunge/Climb, and the Stability Ball Jackknife. These exercises use far more muscle mass than a traditional crunch. In fact, some of the total body ab exercises are "interval-like" in nature, helping to put more metabolic turbulence on the body, and as you know, that's what burns calories during AND after the workout." Watch Spiderman Pushups & Spiderman LungesBurn Belly Fat Tip #2: Focus on full body training vs. ab workouts exercises.Truth About Abs Expert Mike Geary, believes that if you don't follow this key tip you will be "doomed to a flabby stomach forever!" Mike explains "the biggest mistake I see people making is wasting WAY too much of their time training their abs directly... pumping away with all kinds of different abs-specific exercises. I'm sure you know what I'm referring to. The person is trying so hard to get those abs to show, that they're spending almost all of their time in the gym with hundreds of reps of various crunches, leg raises, twisting exercises, etc. Meanwhile, all of that wasted time directly training the abs could have been better spent on a properly designed full body workout program that would elicit a much better metabolic response and increase the fat-burning hormone levels in their body as well."Mike's burn belly fat solution: "If you want your workouts to stimulate abdominal fat loss for those flat sexy abs, you need a properly designed full body resistance training workout that takes into account certain key factors for stimulating your metabolic rate and increasing your production of fat-burning hormones." Quick Fullbody Workout That Boosts Fat BurningBurn Belly Fat Tip #3: Focus on fat burning foods as well as fat burning workouts.Burn The Fat author Tom Venuto once heard a saying that really rings true "abdominals are made in the kitchen, not in the gym", Tom believes that fatloss workouts are important but he believes that eating fat burning foods is even more important. Tom explains that "you can do thousands of reps of ab work every week, but if your nutrition is not in order, you can forget about getting great abs". Lose Belly Fat Faster With More Tips from Tom Venuto's Burn The FatTom's burn belly fat solution: Focus on eating for fatloss . He suggests you "eat about 15-20% below your calorie maintenance level. If you use a more aggressive calorie deficit of 25-30%, then do not keep calories too low for too long; increase calories to maintenance or maintenance +10-15% 1-2 days per week".Learn how to manipulate calories and get your bodyfat low just like the fitness competitors do with the Tom's killer fatloss guide. For details visit Burn The Fat Subscribe & Get More Burn Belly Fat TipsTell us your favorite way to burn belly fat?Do you have a great workout or exercise to burn belly fat? To share it just start typing and if you have a picture of your exercise you can add that below too!
|
