3 Butt Toning Workout Routines for A Firm Butt, Killer Legs, & Flat Abs

The exercise you see below can be combined into 3 butt toning workout routines that will help you lose fat, get rid of cellulite, tone up your butt and sculpt lean sexy legs.

Butt Toning Workout Option 1: Perform 15-20 reps of the first 3 exercises going from one to the next without resting. After one circuit take an active recovery break i.e. hold a plank, jump rope, or do squats for 60 seconds. Then repeat two more times. Be sure to do active recovery after every circuit.

Butt Toning Workout Option 2: Perform 12-15 reps of the last 3 exercises going from one to the next without resting. After one circuit take a 30 second break then repeat two more times.

Butt Toning Workout Option 3: Perform 10-12 reps of all 6 exercises going from one to the next without resting. After one giant circuit take a 60 second break then repeat two more times. Make sure to take your 60 second break.

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Exercise
Hip Abduction with ankle tube 1. Place an ankle tube around your ankles and stand with your feet shoulder width apart. 2. Slowly extend one leg out to the side and then bring back to the starting position and repeat. 3. Keeping your hips level repeat to the other side for the prescribed repetitions. Butt Toning Workout Routines Tip: use a valband or mini-band for this exercise	Sets Reps Weight/ Resistance
Box Step with Dumbbell & Knee Drive 1. Stand behind box and place one foot on top of box, heel close to the closest edge. Hold a dumbbell in each hand. 2. Push off the box and explode vertically and drive your other knee up towards your chest. Complete the prescribed number of reps. Repeat with other leg and continue according to prescribed number of repetitions Butt Toning Workout Routines Tip: use a bench, step, or chair and moderate weight	Sets Reps Weight/ Resistance
Slideboard Bodyweight Reverse Lunge 1. Start by placing your hands on top of your head and placing one foot on the slideboard or a "val slide". 2. Proceed to lunge by sliding your foot back until you reach full range of motion. Your front leg should be bent to about 90 degrees. 3. Return to the starting position by standing up using the front leg. 4. Repeat for the desired repetitions and then repeat with the other leg. Butt Toning Workout Routines Tip: use the valslide or gliding discs for this exercise	Sets Reps Weight/ Resistance
Medicine Ball Lunge 1) Start position: Stand with feet hip width apart. Place hands on waist or out to sides for stability. 2) Step forward 2-3 feet and lower body forming a 90° bend at the front hip and knee. DO NOT allow front knee to extend past the big toe - may cause injury. Take medicine ball during this movement and press the ball over your head. 3) Pushing off front foot, return to start position. Continue with same leg or alternate as prescribed. 4) Remember to keep head and back upright in a neutral position. Shoulders and hips should remain squared at all times. Butt Toning Workout Routines Tip: use a medicine ball or dumbbells and use only moderate weight	Sets Reps Weight/ Resistance
Saggital Front Reach 1) Start position: Stand with feet hip width apart. Hold medicine ball or dumbbell at waist. 2) Step forward 2-3 feet with the heel striking first and lean torso forward. With both hands, reach down towards the front foot so that finger tips touch the floor. DO NOT allow front knee to extend past the big toe - may cause injury. 3) Pushing off front foot, return to start position. Continue with same leg or alternate as prescribed. 4) Remember to keep head and back in a neutral position. Reaching forward should be performed at the hips and not the low back. Shoulders and hips should remain squared at all times. 5) Watch for proper knee alignment - do not let front knee extend past big toe or deviate laterally or medially. Back knee should not come in contact with floor. Butt Toning Workout Routines Tip: use a dumbbell or medicine ball and keep the weight light to medium	Sets Reps Weight/ Resistance
Lateral Kick with bar 1. Stand with your feet shoulder width apart. Hold onto a stationary object with one hand. 2. Raise the opposite foot off the ground and kick laterally out to the side. 3. Keep the leg and foot elevated and repeat according to the prescribed repetitions. 4. Repeat with the other leg. Butt Toning Workout Routines Tip: lean on a chair or low wall if you don't have a bar	Sets Reps Weight/ Resistance

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Firm and tone your butt faster with challenging and fun gliding disc exercises. The moves that banish cellulite and sculpt a great butt.