Carb Cycling Plan Fatloss Workout

by Monica

I started carb cycling about a week ago and so far things are going really well. I wanted to share a fatloss workout that my personal trainer friend J.B. used to torture me with back when he put me on his carb cycling plan.

That's J.B. and his killer abs in the pic above and that little kid in the pic is my son (age 5 at the time). The women in the other pic are from my bridal bootcamp.

This carb cycling fatloss workout is a gym workout but it can be modified for home. The workout is vicious and if you've never done a 300 style workout I would recommend getting started with something a little less crazy like the bodyweight 100 workout or the bodyweight 500 workout.

Crazy Carb Cycling Fatloss Workout

leg press machine 100 fast reps (use little to no weight)
glute kickback machine 25 reps each side (about 10-20 lb. trust me on this don't add more weight)
walking bodyweight lunges or step bench reverse lunges 50 (8-10 lb. db)
jump squats 60 seconds
rest for 90 seconds then repeat 2 more times

This felt so evil to me that I offered to pay him to stop after one set but then he just yelled at me.

If you want to try this at home simply substitute the leg press machine for 100 squats or step ups using 8-10 lb dumbbells and substitute the machine glute kickbacks with kneeling glute kickbacks using a resistance band.

Carb Cycling Plan Tip Carb cycling can help you lose up to 2% bodyfat per week but you can't guesstimate when and how to eat carbs. Be sure to get on carb cycling plan that fits YOUR lifestyle and your preferences.

There are various plans out there ranging in price from $9.99 books to $50 ebooks. Do your research and find a plan that is easy for YOU to follow and that you can stick with. Click the link to read more about all the best carb cycling plans.


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Carb Cycling Plan Fatloss Workout

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starstarstarstarstar 		Carb Rotation Diet Questions
by: Tina

I'm sort of at my wits end with dieting. Seems like I'm hungry an hour after I eat anything unless it is high protein and high fat. But, I know that a lifetime of low carb is not right.

I really feel that carb rotation is going to be the right way to go for me.

I've read your review on the 4 carb rotations you've tried, but I'm still a bit confused on which one gets you the best results and is doable for a lifetime. Sounds like Jayson's is the easiest to follow?

I think I may be one of those described by some as a 'fast oxidizer.' To make matters more annoying, I live in a household full of close relatives who have a more normal appetite and they can't understand why I'm always hungry. Even if I eat in the standard healthy way (limited whole grains, chicken breasts & vegs, etc...). I'm looked upon as somewhat of a pig. Oh well...Oink Oink ;~)
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starstarstarstarstar 		carb rotation advice
by: Monica

Hey Tina

I moved your question here so I can address it without getting off topic on that other post.

When you eat right for your metabolic type your body responds by getting leaner faster and without hunger. The best way to know what diet is right for you is to take the metabolic typing test (you can find one for free online). Once you know what your type really is you'll know whether to do carb rotation or maybe something like paleo would work better for you.

If you do find that Carb Rotation is for you then definitely go with Jayson's plan. It's simple. Crack the Fatloss code and 4 Day Diet were way too complicated (just my opinion). Anti Estrogenic is really more for people who are dealing with stubborn fat due to serious hormonal imbalances.

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