Carb Cyling Diet Info & TipsThe carb cycling diet also known as the carb rotation diet is a great way to lose bodyfat fast. It's also a great way to lose weight. There are currently 4 really great carb cycling plans you can try. They are all based on the same idea of increasing and decreasing carb intake but they vary a bit. More about these carb cycling also known as carb rotation plans below, my top 7 tips plus where to go when you want to tweak the hell out of your carb cycling plan. What Is The Best Carb Cycling Diet PlanThe Carb Rotation Diet by Jayson Hunter: great plan for people who want to keep it practical and simple. Crack The Fatloss Code by Wendy Chant: great plan for the lifetime dieter. The Anti-Estrogenic Diet by Ori Hoffmekler (not a carb cycling plan but can be used like one): great plan for women with stubborn fat or hormonal issues. The Carb Cycling Diet by Roman Malkov: great plan for athletes and those willing to be more strict. You need to do your research and determine which plan might work best for you. I have read all these books and all are great but what works for one person might not work for anther so head over to my best Best Fatloss Plans shop and start reading reviews so you decide what will work for you. My Top 7 Carb Cycling Tips + Bonus Tip1. Weigh yourself every 10 days. Carb cycling means your weight can change dramatically overnight so don’t use the scale especially after a high carb day. 2. DO NOT make the mistake of thinking high carb means you can eat as many carbs as you like just because your choices are healthy. Use a formula for figuring out your ideal ranges. Yes this takes work but it’s worth it. 3. Some carb cycling diet plans allow cheat meals or free meals and others don't. You need to determine if having a cheat meal works for you or not. It doesn't work for me or some of my clients but it does work for other people. This is a very personal thing! 4. If you’re winging it (I would not recommend this) then head over to Bodybuilding.com and get a list of approved foods along with carb guidelines from Twin Peaks, that’s his name. This guy probably has the best free carb cycling guides online and he’s pretty hilarious but don’t ask him stupid questions before reading his entire two part article or he’ll just make fun of you. 5. Stay hydrated and eat plenty of greens. Doing both guarantees that you don't experience cravings for sugar, alcohol, caffeine, or other foods that prevent fatloss. 6. Get your body fat measured. The scale is not a good indication of your fatloss progress. Use calipers and a handheld bodyfat monitor if possible. If not then just use a Tanita bodyfat scale. 7. Determine a fatloss goal that is right for you. No sense trying to look like a fitness model if that's not your body type. Get real about your goals and you will get results much faster. bonus tip: Plan to be very busy on no-carb days and don't skip meals on this day. This makes getting through the day a lot easier. Once you've done it a few times it will be easy! What Is A No-Carb Day & Where To Learn How to Tweak The Hell Out Of Your Carb Cycling DietNo carbs means no carbs but it's only 2 days a week so it's not like being on a low carb diet where you get nothing for days on end. Here is a Fats Up Zero Carb day from Wendy Chant’s Conquer The Fatloss Code. This is for women only. Men have a different list.Meal 1: 1 whole egg 2 egg whites, 2 slices Canadian bacon Meal 2: 6 oz. cottage cheese full fat so carbs are reduced Meal 3: 3-4 oz. turkey breast 1 cup green beans Meal 4: 1 mozzarella cheese stick Meal 5: 4 oz. filet mignon 1 cup broccoli Meal 6: 20g protein chocolate shake 6 oz. low fat milk and 4 oz. water Wendy’s plan is different than other carb cycling diet plans. She recommends a bunch of supplements (not listed here) and allows for foods like fudgesicles, crystal light, soy sauce, alcohol, and tons of dairy. Her plan is ideal for the lifetime dieter who is tired of diets and wants to get results without anymore deprivation. I personally can’t lose fat when drinking alcohol and eating that much dairy and I would rather have real chocolate vs. a fudgesicle so this plan does not work for me but it has worked for one of my clients. Ori Hoffmekler author of the Anti-Estrogenic Diet does not recommend dairy or alcohol when trying to lose fat. Twin Peaks over at bodybuilding.com goes into detail about all this so head over there if you want to learn more about how to tweak the hell out of your carb cycling diet or if you want to get a different view about what does and does not work for every day people using this plan. My Favorite No Carb MealI don't mind no carb meals when I don't have to do it every single day for days on end. My favorite no carb meal is probably breakfast. I usually have 1 cup spinach and 2 eggs scrambled plus 1/2 an avocado sliced on top.It's filling and it satisfies me until my next meal which is usually 3-4 hours later. I do not eat 6 meals a day like many plans recommend. I prefer 5 mini-meals. The good thing about a carb cycling diet is that it offers a lot of flexibility. That is why it has become so popular for rapid fatloss. 
Lose 15 pounds in 30 days with Jayson Hunter's Carb Rotation Diet or his Dress Reduction Diet for Women.Learn how to figure out your ideal carb ranges, what foods you need to be eating while carb cycling, how to plan meals, foods that prevent fatloss, plus get an entire month of meals planned out for you so all you have to do is just get started. Of all the carb cycling diet plans this is my favorite because it's the most practical and it gets results fast. It's the plan I'm using right now to drop to 18% bodyfat.
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