The Awesome Carb Rotation Diet Tips that Burn Fat Fast

It's my top choice for all clients who are serious about burning off the fat because Jayson keeps it simple. His diet is easy to understand and easy to follow and this makes getting lean and staying lean easy, especially for those who have failed to keep the weight off with fad diets.

Get started now with 3 easy tips from Jayson's carb rotation diet.

Carb Rotation Diet Tip #1: Use the high low no carb approach.

This plan can be effective, but you have to be very strict. It is an aggressive approach that may trigger your starvation response. Yes, the very same starvation response which causes elevation of a hormone called lipoprotein lipase. When this hormone becomes elevated your metabolism begins to slow down. And since that is the last thing anyone who is trying to get rid of unwanted pounds wants, it is not the approach I recommend.

Additionally, when people deprive themselves completely of “carbs” for three days they have a tendency to:

1) Go completely overboard with carbohydrate consumption on the fourth day of the rotation.

2) Not be able to go back to the three days of carbohydrate deprivation resulting in failure of the program.

The much more common sense approach is to follow a “high, low, no carb” program. There is much more room for error with this type of plan. It is much easier to follow and leads to much greater success.

Rotating your “carbs” in this manner allows you to shed fat and keep your metabolism elevated, which is the key to long term weight loss. There is a consistent transition with a “high, low, no” approach because every fourth day you repeat the cycle and you aren’t depriving yourself of “carbs” for three days straight. And again: potentially triggering the elevation of lipoprotein lipase.

We tend to eat too many “carbs”, we eat improper “carbs” and we don’t eat enough protein in our diet. But by following the guidelines laid out in a “high, low, no carb” program we are manipulating the blood sugars and insulin response in our body to achieve rapid of fat loss. Rotating Carbs allows you to control and manipulate your blood sugars and insulin response so you are allowing your body to burn more calories for energy instead of storing “carbs” as fat. This means you are shedding fat and increasing your metabolism. Two very good things!"

Carb Rotation Diet Tip #2: Control insulin levels

Foods that are considered low glycemic when consumed are foods that do not dramatically elevate your blood sugar levels. Eating foods that are high glycemic will dramatically increase your blood sugar levels. Your body starts to promote the fat storage of these sugars when you eat high glycemic foods because your insulin level increases.

To become low glycemic a food needs to have a mixture of nutrients, be lower in overall sugars and contain a fair amount of fiber with each serving.

For example a piece of white bread is a high glycemic food because it consists of processed and refined flour. A piece of whole-grain bread would be a lower glycemic food because it contains a good amount of fiber and other nutrients that would slow down the absorption of your food.

Your objective is to choose foods that contain some protein and fast or are a good source of fiber so that you consume a lower glycemic food. Though you also need to look at the big picture and look at what else you are eating for that meal since it is all digested at the same time.

When deciding on a meal you want a balance of a lean protein source, 1-2 servings of vegetable and/or fruit and 1 serving of a higher fiber whole-grain carbohydrate food choice. Your total glycemic level is lower when eating balanced like this which means your blood sugar levels don't rise as high and your body promotes fat to be used for energy instead of being stored.

When you eat a lean protein source at each meal you are also releasing a hormone called glucagon that is the opposite of insulin and counteracts the effect of insulin by promoting the release of fat to be used as energy instead of storing it."

Carb Rotation Diet Tip #3: Eat healthy meals at home.

Healthy at home meals save you money, boost health, boost metabolism, and they just taste better.

In this video Jayson shares how much money one of his clients saved eating at home for one week. He also offers 3 great tips to make healthy inexpensive meals at home.

If you can curb your carb intake a couple of days a week I guarantee you can lose up to 15 pounds in the next 30 days.

The carb rotation diet is one of the easiest ways to burn fat fast. It works quickly because it forces your body to use stored fat for energy. It prevents weightloss and fatloss plateaus because it keeps your body guessing. And best of all is easy to stick to because you can actually eat carbs and fat.

Carb Rotation works with your workout program to boost metabolism and energy levels so you burn more fat when you train. It also doesn't require a degree in nutrition, complicated formulas, charts, point counting, and other complex nonsense you just don't have the time to follow.

Learn more about how you can lose 15 pounds in 30 days with the Carb Rotation Diet

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