The cardio core workout improves endurance, core stability, and total body strength and mobility. These exercises are for intermediate to advanced exercisers but can be modified for beginners.
Some of the exercises sound really strange and may look complicated but they are basic movement patterns combined into hybrid exercises that are super effective for fatloss and total body fitness. Just take your time and break each exercise down if necessary. Be patient with your body and you'll get it in no time.
Videos to all the new core workouts will be up no later than next Wed. so you can start the core strength workout plan before March, just in time for beach season.
Cardio Core Workout:
Warm-up Superset Carioca lunges TRX W drills TRX T drill TRX Y drill 8-10 reps of each rest then repeat two more times
Tabata Superset 1 TRX lawnmower prep 20 sec. work 10 sec. rest TRX lawnmower prep (other side) 20 sec. work 10 sec. rest Cosack lunges with a skip 20 sec. work 10 sec. Cosack lunges with a skip (other side) 20 sec. work 10 sec. rest repeat the entire circuit
Tabata Superset 2 Lunge sit to jump squats 20 sec. work 10 sec. rest Lunge sit to jump squats (other side) 20 sec. work 10 sec. rest TRX single leg hip extensions 20 sec. work 10 sec. rest TRX single leg hip extensions (other side) 20 sec. work 10 sec. rest repeat entire circuit
Tabata Superset 3 TRX alternating lateral knee tucks 20 sec. work 10 sec. rest TRX alternating lateral knee tucks 20 sec. work 10 sec. rest TRX knee-in jumps with twists 20 sec. work 10 sec. rest TRX knee-in jumps with twists (other side) 20 sec. work 10 sec. rest repeat entire circuit
Cardio Core Workout Tips:
1. Focus on performing exercises with excellent form and try not to rush.
2. Modify any exercises to accommodate knee or back issues. Take out any jumping or deep lunging if this is a problem for you.
3. Use your core and pelvis to draw the body up or for drawing the knees in towards the body. Your limbs should feel like they are an extension of your core.
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