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Cardio Bootcamp Workout with Barry from Barrys Bootcamp

In need of a cardio bootcamp workout that will burn those extra calories, help you lose belly fat, boost motivation, and help you get super fit like a celebrity?

Barry's Bootcamp shows you two totally different killer cardio workouts. Got a treadmill or cardio machine at home? Barry shows you how have more fun and push past that comfort zone so you can really start blasting the fat.

Do you prefer non-machine cardio? Get ready for the most intense cardio workout you've ever done. The most high energy fun cardio moves you can do without a machine plus the high energy Barry will get you off your butt whether you feel like working out or not.

Barrys Bootcamp Non-Machine Cardio Bootcamp Workout

This high energy non-machine cardio workout with Barry shows you the fun cardio moves that blast the fat, the intensity level you should be working at, and you get to watch Allison Sweeny of biggest loser get her butt kicked too.

Beyoutv is one of the few sites online that allows you to preview the entire workout. Just wait for the ads to end. The workout continues after the ads.

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Cardio Bootcamp Workout on the Treadmill with Barrys Bootcamp

This killer treadmill workout with Barrys Bootcamp shows you how to boost fun, intensity, and fatloss. Learn how to use your treadmill to work the upper body. Then learn how to reverse jog and walk with arms in the air. These are the pre-fatigue fat burning cardio intervals the Warrior Diet recommends for major fatloss.

You'll also learn other great treadmill workout techniques including lunges, side shuffles, incline sprints and more. This is the best way to burn fat on a treadmill and also a great way to beat treadmill boredom!

Get Barrys Bootcamp Workouts & Start Blasting Fat Like A Celebrity

Barry's bootcamp has been helping celebrities get super fit and lean for years and now they have tons of options for people who like to workout at home.

Get Barry's Bootcamp 5 Day Academy (2007) DVD set.

Try individual workouts through BeYouTv.

Get Barry's Bootcamp Complete Workout System

My 15 Minute Cardio Bootcamp Workout

If you have very little time to workout then doing 4 minutes of Tabata intervals is key to blasting fat and keeping the weight off.

Start with burpees. Perform 20 seconds of burpees and 10 seconds of rest and repeat 8 times. Don't forget to kick the feet back and contract the abs as you land. Jump up or just pop up to balls of feet if you have knee issues. Follow up with 7 minutes of walk/run or run/sprint intervals then stretch for 3 minutes.

This is a great way to burn as much fat as possible when you don't have much time to workout.

My 20 Minute Cardio Bootcamp Workout

Another great way to use Tabata intervals is with a fullbody exercise like the alternating reverse lunge rows (long name and I even shortened it!).

Attach bands to a pole, doorway, or cardio machine. I'm using Dave's killer resistance bands but you can use any resistance band for this. Take a few steps back and lower into a partial squat with feet about hip width apart. Alternate stepping the feet back and row every time you take a step back. Move quickly, keep your abs tight and don't forget to keep elbows in and squeeze the shoulder blades together. Stay in the squat the entire time (yes your legs will burn big time).

Go 20 seconds of lunge rows then rest for 10 seconds in the squat position. Repeat 8 times (that's a Tabata interval, for those new on the site). That takes 4 minutes total. Then go walk or run for 10 minutes and stretch for 5 minutes. This is a great 20 minute fat burning workout that works your entire body especially the abs and butt.

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More Cardio Bootcamp Workout Tips for Increased Fatloss

Wear good supportive running shoes with good tread to avoid slipping and foot injuries. Check out my Workout Shoe Guide for tips.
Drink water before, during, and after to prevent dehydration and boost workout performance.
Work up to running and sprints if you're a beginner; walk/jog, walk/run, then walk/sprint.
If you don't have a step be creative and use a chair, stairs, or nothing.
Always stretch in the middle or at the end to keep your body injury free.
Print your interval cardio workout and tape it to your machine to avoid confusion.
Use an mp3 cardio workout to boost motivation.