Cardio Toning Workout Routines that Blast Fat & Build A Lean Toned Body

Are you too busy to split up cardio and strength training? Need cardio toning workout routines that burn fat, burn calories, tone the entire body, and save time?

Below you'll find three awesome bodyweight cardio exercises that torch calories and tone every inch of your body.

Combine them into a circuit or with some traditional cardio for an amazing fat burning toning workout. You can also try the Cardio Toning Workout Routine

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The Cheerleader Jump

It's essentially a very deep jumping lunge that requires you to reach down for the ground as you land while keeping your shoulder back.

Try it using the tabata protocol. Alternating between 20 seconds of jumps and 10 seconds of rest for 4 minutes. If this is too intense try alternating between 20 seconds of jumps and 40 seconds of rest for 5 minutes until you build endurance.

This exercise is fun, intense, and very effective for fatloss. Not a good option for those with knee problems. A good alternative for those with knee issues would be to take out the jump and perform the rest of the exercise with excellent form.

Hindu Pushups

The hindu pushup is a core and upper body exercise that blasts fat and tones the abs, arms, and back. It also improves hamstring and hip flexor mobility.

Try a 4 minute circuit alternating between 30 seconds of pushups and 30 seconds of rest.

This exercise looks tough but it's a great upper body move for both men and women who need to improve upper body strength, blast fat, and integrate core stability and strength with full body movement.

Alternating Sprinter Lunge

This dynamic full body exercise raises your heart rate fast. It burns calories and fat, is a great way to improve hip and low back flexibility, and it also conditions your abs and arms.

It's completely different than the mountain climber so be sure to pay attention to the instructions. Try it using the tabata protocol. Alternating between 20 seconds of jumps and 10 seconds of rest for 4 minutes.

Combine all three exercises into a cardio circuit and repeat the circuit 5 times or try our quick Cardio Toning Workout Routine.

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