Best fat burning cardio workouts for faster fatloss.

Research studies have found that short bouts of cardio that include challenging high intensity intervals burn fat faster than traditional cardio.

Get started with any of the cardio routines below, watch the free exercise video to see how, and get cardio tips for faster results.

Great Fat Burning Workouts for Beginners & Intermediates

Burn Calories Workout burns over 500 calories with 27 minutes of treadmill work that includes uphill walking and uphill running/sprints along with moderate paced walking/jogging intervals for recovery.

Fat Burning Cardio burns 400-600 calories in under 22 minutes with walking, tabata protocol fat burning intervals with a jump rope, and moderate paced running.

Fatloss Intervals Workout burns up to 400 calories in under 20 minutes with 10 min. of moderate paced warm-up 8 minutes of high intensity intervals and 3 min. of cool down.

Interval Workout for Beginners is great for those new to intervals. Includes 20 minutes of walking and moderate paced running along with jump rope and stretches.

Interval Workout for Intermediates burns fat and calories with 15 minutes of walking and running intervals plus stretches at the end.

Best Cardio Workout is quick guide that explains the difference between long duration, high intensity intervals, and endurance cardio. When you need to do each to get great fatloss results.

Best Flexibility Exercises are a must if you plan to stay injury free and pain free. These are the best stretches you can do after every cardio workout.

Primal Cardio Exercises 3 ways to burn calories outdoors including walk/run sprints, beach sprints, and natural movement cardio circuit.

Cardio Workouts & Weight Training for Busy People

The interval workouts below are about 10 minutes, can burn up to 250 calories when done with the right intensity and include cardio intervals along with resistance training for one body part.

Interval cardio and abs workout

Interval cardio and arms workout

Interval cardio and back workout

Interval cardio and chest workout

Interval cardio legs workout

Advanced High Intensity Interval Training Cardio Workouts

Cardio Bootcamp Workout 4 totally different cardio bootcamp workouts to help you blast fat in less time including, barrys bootcamp, tips, and more.

Cardio Toning Workout Routine blasts tons of fat and calories in under 15 minutes and tones your trouble zones including butt, abs, arms, and legs.

Extreme Fatloss Workout Challenge 5 intense TRX exercises and sprints combined into a fat loss workout that burns tons of calories and targets the core and glutes.

Fat Burning Workout burns around 475 calories with 20 minutes of quick burst of high resistance and short recovery intervals.

Interval Workout for Advanced is a 3 exercise mini-circuit that burns calories and fat, and targets the entire lower body with step ups, jump rope, and mountain climbers plus stretches.

Jump Rope Workout 10 minutes of high intensity jump rope exercises that blast tons of fat and can be combined with core, circuit, bootcamp or toning workouts.

Plyometric Exercises Workout is great for toning the legs and butt, for fatloss, endurance, and fitness. It's also a great way to keep your cardio workouts from getting boring.

Plyometric Interval Training is an high energy plyometric cardio workout that builds athletic level endurance, burns tons of fat and calories, and a great way to blast through training and fatloss plateaus.

Tabata Workouts, Interval & Bodyweight Cardio Workouts

Extreme Fatloss Bodyweight Workout includes hybrid bodyweight exercises that blast fat in under 20 minutes.

Gymboss Tabata Intervals Workout insane bodyweight exercises most people have never even heard of combined into a tabata workout that blasts fat and targets your core.

Kick Butt Hybrid Bootcamp Exercises Workout learn how to burn major fat in 12-16 minutes with just 2 exercises and zero equipment. My hotel room workout from hell!

MacGyver Workout basic bodyweight exercises combined into a fat blasting cardio circuit that will test your endurance.

MacGyver 3M Workout intense bodyweight exercises combined into 3 intense cardio workouts that burn more fat in 20 min. than a 45 min. treadmill workout.

Primal Endurance Fatloss Workout wild and crazy boyweight exercises that blast fat along with rolling rope intervals that burn calories and target the core and arms.

Tabata Intervals TRX Cardio Workout low impact squat jumps, asisted 1 leg squats, power pulls and lawnmowers combined into a fat blasting tabata circuit.

Tabata Fatloss Workout includes burpees, jumps squats, jump rope and forward backward jumps or a less high impact options that includes resisted lateral hops, medicine ball slams, dive bombers, and jumping jacks.

Tabata Protocol Interval Training jump rope warm-up, 4 hybrid bodyweight exercises combined into a tabata circuit, for an intense 18 min. cardio blast.

Weekend Warrior Workout as many rounds as possible of 3 intense bodyweight exercises for beginners or 3 more advanced bodyweight exercises for advanced.

What To Expect from Fat Burning Cardio

• can help you burn 9 times more fat in a shorter period of time
• dramatically improves aerobic capacity which transfers to other areas of fitness and life
• boosts metabolism during and after exercise
• can burn 2-3 times as many calories as traditional cardio
• help maintain your hard earned lean muscle mass that burns fat
• are more challenging, more variable, and more fun
• are more effective and short so you are more likely to stick to them

• is time consuming at 45-60 minutes per session
• may train you in the fat burning zone but doesn't burn more fat or calories
• is always the same which gets boring and leads to quitting
• gets you poor results so can be frustrating and discouraging
• burns your hard earned muscle mass and this lowers your metabolism
• focuses on steady states that don't boost endurance or calorie burning
• take away valuable time from fat loss intervals and lean muscle building (what really counts in weight loss and fat loss).