Why fat burning cardio workouts are more effective than traditional cardio.

Have you switched to cardio workouts that burn more fat, burn more calories, and help you lose weight faster, or are you still stuck on long boring workouts in the mythical fat burning zone?

Research study after research study shows that shorter bouts of cardio that include challenging high intensity intervals lead to increased calorie burning and fatloss and result in faster weight loss than the traditional kind.

This is why the most successful fitness programs out there such as Body for Life, The Abs Diet, Turbulence Training for Fat Loss, and Power90X include intervals in their workouts. Try any of the cardio routines below, watch the free exercise video to see how it's done, and get tips to burn more fat.

Great Fat Burning Workouts for Beginners & Intermediates

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In this video Turbulence Training creator Craig Ballantyne shows you exactly how to set your cardio machine for fat burning intervals, how long to make your intervals, how to recover and more.

Burn Calories Workout burns over 500 calories with 27 minutes of treadmill work that includes uphill walking and uphill running/sprints along with moderate paced walking/jogging intervals for recovery.

Fat Burning Cardio burns 400-600 calories in under 22 minutes with walking, tabata protocol fat burning intervals with a jump rope, and moderate paced running.

Fatloss Intervals Workout burns up to 400 calories in under 20 minutes with 10 min. of moderate paced warm-up 8 minutes of high intensity intervals and 3 min. of cool down.

Interval Workout for Beginners is great for those new to intervals. Includes 20 minutes of walking and moderate paced running along with jump rope and stretches.

Interval Workout for Intermediates burns fat and calories with 15 minutes of walking and running intervals plus stretches at the end.

Best Cardio Workout is quick guide that explains the difference between long duration, high intensity intervals, and endurance cardio. When you need to do each to get great fatloss results.

Best Flexibility Exercises are a must if you plan to stay injury free and pain free. These are the best stretches you can do after every cardio workout.


Cardio Workouts & Weight Training for Busy People

On days when you're too busy but you still want to workout and burn tons of fat and calories your number one solution for fatloss and calorie burning is a quick interval workout that includes both cardio and weights.

The interval workouts below are about 10 minutes, can burn up to 250 calories when done with the right intensity and include cardio intervals along with resistance training for one body part.

Interval cardio and abs workout

Interval cardio and arms workout

Interval cardio and back workout

Interval cardio and chest workout

Interval cardio legs workout

No time for cardio? Burn more fat with strength workouts and with the right diet. Try The Cardio-Free Diet the program of choice for busy celebrities like Diane Sawyer, Hugh Jackman, and Gayle King.

Advanced High Intensity Interval Training Cardio Workouts

Burn Fat Cardio Workout burns stubborn fat with high intensity bodyweight cardio and fullbody moves that also target the core.

Cardio Bootcamp Workout 4 totally different cardio bootcamp workouts to help you blast fat in less time including, barrys bootcamp, tips, and more.

Fat Burning Workout burns around 475 calories with 20 minutes of quick burst of high resistance and short recovery intervals.

Interval Workout for Advanced is a 3 exercise mini-circuit that burns calories and fat, and targets the entire lower body with step ups, jump rope, and mountain climbers plus stretches.

High Intensity Interval Training combines high intensity cardio intervals with the best fatloss exercises to burn big time calories, build lean muscle, and blast fat all in under 30 minutes.

Plyometric Interval Training is an high energy plyometric cardio workout that builds athletic level endurance, burns tons of fat and calories, and a great way to blast through training and fatloss plateaus.

What To Expect from Fat Burning Cardio

Fat burning intervals:
  • can help you burn 9 times more fat in a shorter period of time
  • dramatically improves aerobic capacity which transfers to other areas of fitness and life
  • boosts metabolism during and after exercise
  • can burn 2-3 times as many calories as traditional cardio
  • help maintain your hard earned lean muscle mass that burns fat
  • are more challenging, more variable, and more fun
  • are more effective and short so you are more likely to stick to them

Traditional cardio in the mythical fat burning zone:
  • is time consuming at 45-60 minutes per session
  • may train you in the fat burning zone but doesn't burn more fat or calories
  • is always the same which gets boring and leads to quitting
  • gets you poor results so can be frustrating and discouraging
  • burns your hard earned muscle mass and this lowers your metabolism
  • focuses on steady states that don't boost endurance or calorie burning
  • take away valuable time from fat loss intervals and lean muscle building (what really counts in weight loss and fat loss).

Learn how to burn even more fat and achieve athlete level endurance with Joe Friel's Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

Got Treadmill Questions? Get the 411 from The Exercise with Treadmill Site

Get great ideas to keep you on track with your treadmill cardio workouts and get 8 tips that will help you buy the ideal treadmill for your cardio workouts.


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