Why fat burning cardio workouts are more effective than traditional cardio.

Have you switched to cardio workouts that burn more fat, burn more calories, and help you lose weight faster, or are you still stuck on long boring workouts in the mythical fat burning zone?

Research study after research study shows that shorter bouts of cardio that include challenging high intensity intervals lead to increased calorie burning and fatloss and result in faster weight loss than the traditional kind.

This is why the most successful fitness programs out there such as Body for Life, The Abs Diet, Turbulence Training for Fat Loss, and Power90X include intervals in their workouts. Get started with cardio routines below, watch the free exercise video to see how it's done, get free music downloads to boost motivation, then get more advanced workouts to get even better results.

Great Fat Burning Cardio Workouts

In this video Turbulence Training creator Craig Ballantyne shows you exactly how to set your cardio machine for fat burning intervals, how long to make your intervals, how to recover and more. Watch how easy it is to make the switch to high intensity fat burning cardio workouts that get results.

Great Fat Burning Workouts for Beginners & Intermediates

Burn Calories Workout burns over 500 calories with 27 minutes of treadmill work that includes uphill walking and uphill running/sprints along with moderate paced walking/jogging intervals for recovery.

Fat Burning Cardio burns 400-600 calories in under 22 minutes with walking, tabata protocol fat burning intervals with a jump rope, and moderate paced running.

Fatloss Intervals Workout burns up to 400 calories in under 20 minutes with 10 min. of moderate paced warm-up 8 minutes of high intensity intervals and 3 min. of cool down.

Interval Workout for Beginners is great for those new to intervals. Includes 20 minutes of walking and moderate paced running along with jump rope and stretches.

Interval Workout for Intermediates burns fat and calories with 15 minutes of walking and running intervals plus stretches at the end.

Best Cardio Workout is quick guide that explains the difference between long duration, high intensity intervals, and endurance cardio. When you need to do each to get great fatloss results.

Cardio Workouts & Weight Training for Busy People

On days when you're too busy but you still want to workout and burn tons of fat and calories your number one solution for fatloss and calorie burning is a quick interval workout that includes both cardio and weights.

You can use any of the interval workouts below to get results. They are about 10 minutes, can burn up to 250 calories when done with the right intensity and they include cardio intervals along with resistance training for one body part. If you want quick cardio workouts along with full body training be sure to check out our quick workouts area.

Interval cardio and abs workout

Interval cardio and arms workout

Interval cardio and back workout

Interval cardio and chest workout

What To Expect from Fat Burning Cardio

Fat burning intervals:
  • can help you burn 9 times more fat in a shorter period of time
  • dramatically improves aerobic capacity which transfers to other areas of fitness and life
  • boosts metabolism during and after exercise
  • can burn 2-3 times as many calories as traditional cardio
  • help maintain your hard earned lean muscle mass that burns fat
  • are more challenging, more variable, and more fun
  • are more effective and short so you are more likely to stick to them

Traditional cardio in the mythical fat burning zone:
  • is time consuming at 45-60 minutes per session
  • may train you in the fat burning zone but doesn't burn more fat or calories
  • is always the same which gets boring and leads to quitting
  • gets you poor results so can be frustrating and discouraging
  • burns your hard earned muscle mass and this lowers your metabolism
  • focuses on steady states that don't boost endurance or calorie burning
  • take away valuable time from fat loss intervals and lean muscle building (what really counts in weight loss and fat loss).

Learn how to burn even more fat and achieve athlete level endurance with Joe Friel's Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

Advanced High Intensity Interval Training Cardio Workouts

Fat Burning Workout burns around 475 calories with 20 minutes of quick burst of high resistance and short recovery intervals.

Interval Workout for Advanced is a 3 exercise mini-circuit that burns calories and fat, and targets the entire lower body with step ups, jump rope, and mountain climbers plus stretches.

High Intensity Interval Training combines high intensity cardio intervals with the best fatloss exercises to burn big time calories, build lean muscle, and blast fat all in under 30 minutes.

Plyometric Interval Training is an high energy plyometric cardio workout that builds athletic level endurance, burns tons of fat and calories, and a great way to blast through training and fatloss plateaus.

Got Treadmill Questions? Get the 411 from The Exercise with Treadmill Site

Get great ideas to keep you on track with your treadmill cardio workouts and get 8 tips that will help you buy the ideal treadmill for your cardio workouts.

Boost Your Cardio Intensity with Free Workout Downloads from Podrunner


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Boost fat loss and burn more calories with podrunner free workout downloads. These music mixes are set to specific bmp's and are great for running, walking, or circuits. There are ads at the beginning of each mix but your patience will be rewarded with some killer free music for cardio workouts. A great one to try is a walk in the dark.

Click the play button to listen on our site or click the banner to download from podrunner.

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