The Cheap Home Gym Guide for Great Fat Burning Home Gym Workouts

Get the 411 on why home workouts beat gym workouts, the Best Home Fitness Equipment for fat burning workouts, what type of home gym workouts and home gym exercises get results, expert videos of home gym workouts, and more.

Everything you ever wanted to know about home gym workouts for great fatloss results!

3 Big Reasons Cheap Home Gym Workouts Beat Health Club Workouts

• Home gym workouts save money. A good quality but cheap home gym will cost you $200 max while a two year gym membership (startup fee and monthy dues for 24 months) is typically $1000-$1500 depending on what type of deal you are able to get.


• Working out at home saves time. When you train at the gym you have to spend time packing your shower gear, clothes, and post workout meals. Then you have to drive to the gym, park, check in, grab a locker, etc. You could complete an entire fat blasting workout in that amount of time.


• Home workouts get better results. Finding the time and motivation to get to the gym is half the battle but then you add overcrowding, germs, and a meat market vibe and you're motivation diminishes further. A 3 year study found that gym members attend the gym 4.8 times per month so the gym contract does nothing to boost motivation and lack of attendance means poor results.

The Best Home Fitness Equipment Is Inexpensive & Easy To Find

Want more specific info? The links take you to more detailed guides with more great videos, workouts, and tips on those specific pieces of equipment.

Adjustable Dumbbells $60-$80 - Great for rows, presses, squats, core work, and can sub for some kettlebell moves.

Stability Ball $15-$30 - Perfect for ab workouts, glute and leg work, and subs as a bench.

Resistance Bands $10-$20 - Essential for fullbody fatloss exercises like punches, chops, high pulls, and deadlifts.

Medicine Balls $10-$40 - Awesome for ab workouts, fatloss exercises that involve swinging and throwing.

Pull Up Bar $20-$45 - Necessary for building real upper body strength, advanced ab workouts, and complex exercises.

Gliding Discs are awesome for toning the entire body and they are especially great for butt leg and ab workouts that really burn fat.

Home Gym Workouts & Home Gym Exercises To Get You Started

Quick Fatloss Workout is a 30 min. fullbody workout that includes two giant sets of exercises that work the larger muscles of the body plus challenging ab exercises.

Bodybar Circuit Workout is a full body workout that combines dynamic strength and core exercises into standard sets and fatloss supersets.

Jump Rope Fat Burning Cardio incorporates walking, tabata protocol fat burning intervals with a jump rope, and moderate paced running to burn 400-600 calories in just 22 minutes.

Kettlebell Fatloss Workout a high energy full body circuit that combines jump rope intervals with fatloss exercises using kettlebells, or dumbbells, or a medicine ball with handles to blast fat during and after the workout.

Lebert Equalizer Workout uses sandbags and equalizer bar, to build endurance and burn loads of fat. You will see a ball and step in this workout but those are optional.

Ball Ab Circuit Workout combines the best stability ball and medicine ball exercise into a killer ab circuit that tones and blasts fat.

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