The Cheap Home Gym Guide for At Home Workouts That Get Results

Get the 411 on why home gym workouts beat gym workouts, the best Affordable Home Gym Gear for fat burning workouts and what type of home gym workouts and exercises get results.

Everything you ever wanted to know about at home workout equipment for increased fatloss! Check out a picture of my cheap home gym below.

3 Big Reasons Cheap Home Gym Workouts Beat Health Club Workouts

• Home gym workouts save money. A good quality cheap home gym can cost as little as $50 while a two year gym membership (startup fee and monthy dues for 24 months) is typically $1000-$1500 depending on what type of deal you are able to get.


• Working out at home saves time. When you train at the gym you have to spend time packing your shower gear, clothes, and post workout meals. Then you have to drive to the gym, park, check in, grab a locker, etc. You could complete an entire fat blasting workout in that amount of time.


• Home workouts get better results. Finding the time and motivation to get to the gym is half the battle but then you add overcrowding, germs, and a meat market vibe and you're motivation diminishes further. A 3 year study found that gym members attend the gym 4.8 times per month so the gym contract does nothing to boost motivation and lack of attendance means poor results.

The Best At Home Workout Equipment Is Inexpensive & Easy To Find

Adjustable Dumbbells are great for rows, presses, squats, core work, and can sub for some kettlebell moves.

Best Running Shoes for intense fat burning workouts or high energy bootcamp workouts reduce impact and promote proper alignment for better performance and faster results.

Gliding Discs are awesome for toning the entire body and they are especially great for butt leg and ab workouts that really burn fat.

Jump Rope exercises are great for burning calories and fat, they boost endurance and coordination. They also tone the the abs, arms, legs, and feet.

Kettlebells are great for fullbody exercises and dynamic workouts that burn tons of calories and fat. They also improve balance, coordination, and flexibility and strengthen the mind body connection in a fun and exciting way.

Medicine Balls are awesome for ab workouts and dynamic fatloss exercises that involve swinging and throwing.

Pull Up Bar exercises are necessary for building real upper body strength. They are also great for full body ab exercises that burn the fat fast.

Resistance Bands are essential for fullbody fatloss exercises like punches, chops, high pulls, and deadlifts.

Stability Balls are perfect for ab workouts, glute and leg work, and are better than benches because they make your abs and back work extra hard when doing any exercise.

TRX Suspension Trainer is the most versatile piece of fitness equipment used by everyone from the miliatry, boot camp clients, Jennifer Lopez, biggest loser contestant, to MMA fighters. The 411 on why it' so awesome, workout videos, and buyers tips.

Home Gym Workouts That Blast Fat & Get You Fit Fast

Quick Fatloss Workout is a 30 min. fullbody workout that includes two giant sets of exercises that work the larger muscles of the body plus challenging ab exercises.

Bodybar Circuit Workout is a full body workout that combines dynamic strength and core exercises into standard sets and fatloss supersets.

Jump Rope Fat Burning Cardio incorporates walking, tabata protocol fat burning intervals with a jump rope, and moderate paced running to burn 400-600 calories in just 22 minutes.

Kettlebell Fatloss Workout a high energy full body circuit that combines jump rope intervals with fatloss exercises using kettlebells, or dumbbells, or a medicine ball with handles to blast fat during and after the workout.

Lebert Equalizer Workout uses sandbags and equalizer bar, to build endurance and burn loads of fat. You will see a ball and step in this workout but those are optional.

Ball Ab Circuit Workout combines the best stability ball and medicine ball exercise into a killer ab circuit that tones and blasts fat.