Crazy TRX Exercise Straps Workouts

by Monica

I really needed my TRX exercise straps while I was on vacation. My back, shoulders, and hips would've been much happier if I had been doing suspension trainer exercises after long hikes and even longer plane train and automobile trips (boats too).

I could have used my TRX at rest areas with big trees, on the Bainbridge Ferry or after my hikes on Rainier (pictured here).

Next week I'm off to southern CA and I'm taking my TRX suspension trainer with me. Below are two crazy trx workouts and exercises I plan on doing while away.

TRX Restorative Rest Area Workout Great workout to do after a long plane or car ride to bring the body back into alignment, boost energy, and prevent pain. Perform 15-20 reps of each exercise. Go from one to the next without rest then repeat two more times. Quick but very effective.

TRX W drill
TRX Row to deep squat
TRX Scapular pushup to overhead alternating lunge
TRX Upper body pendulum

Add 4 min.of tabatas (jumping jacks, sprints, jog in place, burpees) after this circuit if you need more energy after too much sitting.

TRX Core Circuit:
TRX Mountain Climber
TRX Knee-In
TRX Plank Pendulum

TRX Back & Lower Body Circuit
TRX Twists
TRX Warrior Lunge
TRX Row
TRX Power Pull

I won't be able to post these until I get back but the fun ab workout below includes some of the exercises listed above.



What crazy exercises do you do when you're on vacation or travelling?