Best Dumbbell Workouts for Fatloss, Weightloss, & Fitness

There are many more routines like this on the site but these are the workouts that include mostly exercises with weights.

I'll be searching all the pages on the site to see what other routines I can find with mostly dumbbell exercises. Anything I find will be added below.

Best Dumbbell Exercises and Dumbbell Workout Routines for Beginners to Intermediates

I own 3 sets of dumbbells (7 lb. neoprene, 40 lb adjustable, and 25 lb hex). I stick to the lighter weights for shoulder, core, and mobility exercises and use the heavier ones for leg, glute, back, and chest exercises.

Here are my top dumbbell workout routines for beginners and intermediates looking to tone up, burn fat, lose weight, and increase endurance (muscular or cardiovascular).

Fat Burning Dumbbell Exercises The best fat burning dumbbell exercises to boost your metabolism, increase calories burned, and target your entire body especially your abs.

Fatloss Circuit Workout Is one of the most fun and diverse circuit training workouts that focuses on sculpting a lean toned body with specific emphasis on the arms, legs, and abs. Use db instead of ball and sandbag moves to turn it into a weight and band workout.

Fullbody Circuit Workout Intermediate Works all the larger muscle groups back, chest, legs, followed by isolation work of the smaller muscles of the upper body plus abs.

Weightloss Exercises Workout A killer full body workout routine that combines all the best dumbbell exercises, ball moves, and cardio intervals into a fat blasting routine that works!

Quick Bootcamp Workout Burns fat and builds lean strong muscle in just 10 minutes with dumbbell exercises, bodyweight moves, and cardio intervals.

Dumbbell Workout Tips & Videos that work. Craig Ballantyne of Turbulence Training shows you what you need to be doing with your dumbbells so you can get a better body in record time.

Dumbbell Routines for Intermediates to Advanced

15 Min. Dumbbell Weight loss Workout killer dumbbell circuit submitted by one of our visitors that will test your endurance and burn tons of calories and fat.

Dumbbell Exercises Workout Scroll all the way to the bottom and you'll find my top 5 favorite dumbbell exercises combined into a great fat burning dumbbell workout that can be completed in under 20 minutes.

Fatloss Supersets Workout Includes cardio intervals, two killer dumbbell exercises plus kettlebell and sandbag exercises that can be modified and performed with dumbbells.

Fullbody Dumbbell Workout Targets every inch of your body with multi-purpose exercises that burn calories, burn fat, and boost lean muscle in under 30 minutes.

Fullbody Phat Circuit A full body fat burning workout that includes core exercises, power lifting moves, athletic moves, and dynamic stretches for major fat burning and ultimate fitness under 30 minutes.

Quick Fat Burning Hotel Gym Workout 4 intense dumbbell exercise combined into a 20 minute total body circuit that strengthens, tones, and burns fat plus quick warm-up and cool down options too.

Quick Fatloss Workout No time? No problem! This fullbody circuit includes tons of killer dumbbell moves and core moves comibined into giant sets that torch fat in record time.

Turbulence Training Hardcore Fatloss Workout challenging dumbbell and bodyweight exercises combined into 2 metabolic conditioning circuits that build lean muscle, burn fat, and tone every inch of your body.