Top 10 Lists of Fat Burning Foods You Must Eat for A Lean Toned BodyTom Venuto author of Burn The Fat shares his top 10 lists of fat burning foods and some great fatloss tips. "Exact quantities and menus are not listed, just the individual fat burning foods, and of course my food intake does vary. I aim to get as many different varieties of fruits and vegetables as possible over the course of every week and there are a lot of substitutions made, so you are not seeing the full list of everything I eat, only what foods I eat most of the time. I also want to point out that while I don’t believe that extreme low carbs are necessary or most effective when you look at the long term, research has shown that there are some definite advantages to a low to moderate carb and higher protein diet for fat loss purposes. These include reduced appetite, higher thermic effect of food and “automatic” calorie control.  Custom Search I believe that a lot of our attention needs to shift away from pointless debates...Instead, our focus should shift towards these questions: * How can we build an eating program that we can enjoy while still getting us leaner and healthier? * How can we build an eating program that helps us control calories? * How can we build an eating program that improves compliance? Here's one good answer: Eat a wide variety of high nutrient density, low calorie density foods that you enjoy which still fit within healthy, fat-burning, muscle-building guidelines! Here are the lists of fat burning foods I choose to achieve these 3 outcomes.This eating plan is not difficult to stick with at all, by the way. I enjoy eating like this and it feels almost weird not to eat like this after doing it for so long.Remember, habits work in both directions, and as motivational speaker Jim Rohn has said, “Bad habits are easy to form and hard to live with and good habits are hard to form but easy to live with.” These are listed in the order I frequently consume them. So for example, if oatmeal is on the top of the list, it means that is the food I am most likely to eat every single day. 1. Oatmeal (old fashioned) My Top 10 fat burning foods: vegetables 1. Broccoli My top 10 fat burning foods: lean proteins 1. Egg whites (whole eggs in limited quantities) My top 10 fat burning foods: fruits 1. Grapefruit Note: I DO include healthy fats as well, such as walnuts, almonds, extra virgin olive oil, flaxseeds, flaxseed oil (supplement - not to cook with), avocado and a few others. Also, I do eat dairy products and have nothing against them, nor am I lactose intolerant. I simply don’t eat as much dairy as the rest of the stuff on my lists. When I eat dairy, its usually skim milk, low or non fat cottage cheese, low or non fat yogurt and low or non fat cheese (great for omelettes). Last but not least, I usually... Follow a Compliance Rate of about 95%...
which means I take two or three meals per week of whatever I want (stuff that is NOT on these lists - like pizza, sushi, big fatty restaurant steaks, etc)I hope you found this helpful and interesting. Keep in mind, this is MY food list, and although you probably couldn’t go wrong to emulate it, you need to choose natural fat burning foods you enjoy in order to develop habits you can stick with long term. Get started with Tom's Burn The Fat Plan and learn what food combinations work better for fatloss, what food combinations cause your body to store fat, what foods boost your metabolism and which ones shut it down.
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