Top 5 Fat Burning Workout Tips for Fatloss & A Killer Body
The best fat burning workout tips below are the top sexy-body-getting workout tips you must apply to every workout if you want to transform your body.
I've spent the last 9 years reviewing hundreds and hundreds of workout and diet plans and these are the top tips that work for everyone, everytime, anytime!
Some of these tips are so simple you'll wonder why you never used them before. Others will blow you away. Either way if you use one or all you will start to see results much faster.
Least Used Fat Burning Workout Tip: Boost Intensity Always
Such a simple tip and still 90% of people training at home or in gyms just don't apply it. My good friend Sean O'Malley, creator of Cardio Coach says "your body needs overload if you want to transform".
That means you need to turn up the intensity at each and every workout if you want to get leaner, stronger, fitter, faster, and super sexy!
Apply this tip to ALL your workouts all the time and you will burn the fat faster. Watch the video to learn the difference between intensity and difficulty.
Be A Rebel Fat Burning Workout Tip: Get Crazy
It's only human nature to do what is familiar, what you know, what feels comfortable. But if that's gotten you no results, why on earth continue down the same path.
You have to expand beyond what's familiar. You have to be a rebel and get crazy with your workouts. It's the exercises that are different, weird, strange, and intense that are going to change your body.
When you start seeing those sexy abs you won't care how weird it is anymore! Get inspired with the video here.
Time Saving Fat Burning Workout Tip: Keep It Short
Training longer and harder isn't better. It's the quality of your workouts that really matters. Pack tons of quality exercises into a shorter workout and you'll boost intensity, burn more fat, and save time. Try this trick from Turbulence Training for fatloss. Pair 8 dumbbell lunges on each leg followed by 10 stability ball knee-ins or pikes. Rest then repeat 2 more times for a killer ab/leg workout that burns the fat in less time.
Focus on training smarter not longer or harder and you will burn more fat in less time and have plenty of time left over for the things you really want to do with your life.
The Obvious Fat Burning Workout Tip: Take Any Action
Are you so busy deciding what to do and when to do it that you never do anything? This is one of the top things holding people back from getting any results. So what if you pick the wrong program, so what if you end up not enjoying somebody's workout, so what if you don't get results right away.
Look at my fatloss journey. I made tons of dumb mistakes but I was doing something all along and 18 months later I was exactly where I wanted to be. You can't afford to continue evaluating programs or waiting for the perfect time to start. Do something, anything! Get off your butt and move and you'll start to feel better and look better. You can work out the details as you go.
Reality Check Fat Burning Workout Tip: Pay The Price
Fitness expert Dax Moy suggests you get clear about what you want, why you want it, the price you'll have to pay to get it, whether you are willing to pay the price and then get to work paying the price.
You can set all the goals in the world and know what it takes to reach them but if you don't get busy paying the price then you will not reach your goal. Are you willing to pay the price? Watch the video to learn more about how to set fatloss and/or fitness goals and what it means to pay the price.