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Not Implementing A Fat Loss Diet Is Like Flushing $3000 Down The Toilet!

I used to train two types of clients, successful losers and lifetime fatties. The successful losers implement a fat loss diet along with their fat loss workouts.

They typically lose about 15 pounds their first month and then the weight loss slows way down but the remaining fat comes off at a steady pace of about .5 to 1 lb. per week.

They reach their fat loss goals in 4-7 months and they learn a lot of things along the way about when to be strict, when to be flexible, when to freak out and when to just relax. They realize that implementing healthy changes over time gets results that last a lifetime.

The Lifetime Fatty Refuses To Implement A Fat Loss Diet & NEVER Gets Results

The lifetime fatty thinks it’s all about the workout. They believe that exercise is going to “burn” off all the disgusting fat and nasty calories they eat daily. They think working out hard will reveal the firm toned body that they had in their early 20’s. They never bother trying to eat healthy or do anything active on days I don’t see them. These people lose about 5 pounds in the first month and then the fat loss stops. No plateau, no stalling, it just stops! They then become frustrated and ask me to “work them out harder”.

I try to teach them that they need to stop resisting healthy changes but they never listen and then they start gaining weight back so they get desperate and go on the cookie diet or the Hollywood detox diet or they go get vitamin B injections or buy silly expensive devices like the bodybugg calorie management system to strap to their bodies.

These people NEVER get results and it’s all because they refuse to change the way they think, eat and live. They eventually tell me that they’re just not that serious about losing weight right now so it’s pointless to renew (thank heavens and good riddance!!).

These clients typically spend $3000 training with me before they realize they’re just not willing to make the changes necessary to get results. $3000 down the drain!!!... and 4 months of my time completely wasted on a client who just doesn’t want to have fun getting results. I don’t work with clients like this anymore but I did for a long time and it was the least favorite part of my job.

How To Stop Resisting Change & Lose The Fat Already

There are lots of reasons why people refuse to change. It’s mostly psychology stuff that only a therapist can address but you don’t have to be like these people even if you do have tons of mental issues.

If you want to be like my successful losers and get that firm toned body you had back when you were younger (or better) then you only need to do one thing; ACCEPT.

Accept that you will need to make changes to your attitude, your eating, your life, and you will get a killer body. Yes, it’s that easy. Just accept and it will happen.

The Best Fat Loss Diet for People Serious About Getting Results

There is no such thing as a best fat loss diet. Everybody has different needs but finding a solution doesn't have to be hard. Below are 4 quick guides that can help you find a healthy eating plan that will help you shed fat and get lean and toned.

Healthy Eating Plans The best healthy eating plans for fatloss. 5 great options for beginners and intermediates just getting started and the 5 best picks for intermediates to advanced looking to take their fatloss to the next level.

Healthy Diet Tips 10 simple and effective healthy diet tips that will help you boost fat loss and improve your health.

Perfect Diet Myth This is a great guide to read and the best series of videos to watch if you can't decide how you need to eat. Great for people who are tired of all the diet hype or those looking for an alternative to the 6 meals a day diet that most programs recommend.