Free Workouts Alert Blog

Looking for all the new free workouts and the latest workouts secrets and fatloss diet secrets? The Free Workouts Alert Blog is the place to go to find all the new content on this site. All free workouts, workout guides, and articles are uploaded here first so if you don't have much time to surf, this is the place to go when you need to find something fast.

Oct 9, 2008, pull up bar exercises

The pull up bar exercises that blast fat plus what to look for when buying pull up bars for your fat burning workouts.

Oct 2, 2008, fat burning workout tips

The fat burning workout tips you need for a sexy body.

Sep 25, 2008, fat burning foods list

Having a fat burning foods list isn't good enough. You also need to know how and when to eat those foods. Find out how to do it.

Sep 23, 2008, stability ball exercises

The best stability ball exercises, stability ball workout tips, and more.

Sep 19, 2008, kettlebell fatloss workout

The kettlebell fatloss workout is a high energy full body circuit workout that blasts fat and boosts calorie burning during and after the workout.

Sep 18, 2008, best cardio workout

The best cardio workout for every stage of your fatloss plan. Get the facts about why you need all types of cardio to lose major fat.

Sep 17, 2008, fatloss yoga workout

The fatloss yoga workout requires a static strength and sustained endurance but burns as many fat, calories as cardio and strength training.

Sep 15, 2008, weightloss supersets workout

The weightloss supersets workout combines the best exercises to boost metabolism and jump start weightloss.

Sep 13, 2008, workout motivation tips newsletter

I sent out this week's newsletter and forgot to change the subject line.

Oops! It looks the same but has so much new info on workout motivation so be sure to check it out to grab links to all the great articles, workouts, and videos below:

Tom Venuto's #1 Workout Motivation Tip

Tom Venuto's Step by Step Formula for Killer Abs: 7 diet tips, the ab workout, plus cardio and weight schedule.

My Top 10 Fat Burning Tips: Plus a workout video that shows my #1 Boost Intensity Trick; hands in combat position cardio intervals.

New & Improved Workout without Weights: A shorter more intense bootcamp workout to help you blast fat.

My bio with hideous before and great after pics of me doing the #1 ab exercise for flat abs.

Sep 10, 2008, fat burning tips

Ten simple fat burning tips that boost fatloss results plus free workout video on how to boost intensity for increased fatloss.

Sep 9, 2008, 6 pack abs diet

Tom Venuto gives you his blueprint for 6 pack abs including 7 diet tips, cardio workouts, and ab workout.

Sep 6, 2008, about free workouts

About free workouts guide includes monica neave bio, before and after pics, top fatloss mistakes and background.

Sep 5, 2008, best ab workout

The best ab workout shows you exactly how to lose belly fat the smart way.

Sep 4, 2008, adjustable dumbbells

What to look for when buying adjustable dumbbells and other dumbbells sets that you will be using for fat burning workouts.

Sep 3, 2008, lose belly fat

The top 10 diets to lose belly fat fast, why they work plus 5 diets to avoid.

Aug 26, 2008, best ab exercises

The best ab exercises you need to burn belly fat, get lean and sculpted 6 pack abs.

Aug 22, 2008, resistance band exercises

Combine the best resistance band exercises into a fatloss workout that gets results.

Aug 11, 2008, medicine ball exercises

The medicine ball exercises workout includes 9 challenging exercises for the entire body that burn fat, build endurance, and strength.

Aug 7, 2008, cheap home gym

The cheap home gym guide lists the best home gym workouts and exercises for increased fatloss, the best home gym equipment, and more.

Aug 1, 2008, best flexibility exercises

The best flexibility exercises lengthen tight muscles, realign and relax the body. Get started with this easy flexibility workout.

Jul 31, 2008, plyometric interval training

The plyometric interval training workout boost lower body endurance, improves speed, and agility with fun fat burning intervals.

Jul 29, 2008, best abdominal exercises

The best abdominal exercises from the new home abdominal workouts program to burn belly fat and sculpts lean abs.

Jul 1, 2008, high intensity interval training

The high intensity interval training workout includes tons of fat burning exercises that burn body fat quickly.

Jun 25, 2008, workout without weights

The workout without weights boot camp workout is a great way to burn fat and get super lean and strong.

Jun 17, 2008, weight loss workout

The weight loss workout blasts fat with high intensity cardio intervals, full body workout circuits, core exercises and stretches.

Jun 10, 2008, fat burning exercises

The fat burning exercises guide shows you the best exercises for fat loss and weight loss.

Jun 8, 2008, beach body workout

The beach body workout uses just a beach towel and body weight exercises to burn fat and tone every inch for a sexy beach body.

Jun 5, 2008, weightloss bootcamp workout

The weightloss bootcamp workout includes fast paced cardio intervals, core and body weight exercises that blast fat.

May 19, 2008, fatloss supersets workout

The fatloss supersets workout burns tons of fat and calories in under 40 minutes with advanced full body exercises.

May 19, 2008, travel workout

These travel workout tips can boost fatloss, endurance, and even motivation.

May 16, 2008, kickbutt bootcamp workout

The kickbutt bootcamp workout is a fullbody circuit with emphasis on the butt and legs.

May 7, 2008, fatloss hormone secret

The fatloss hormone secret you need to know to look younger and leaner fast

May 1, 2008, adult phys ed

The adult phys ed bootcamp workout

May 1, 2008, phys ed bootcamp

This adult phys ed bootcamp workout inludes intense supersets, cardio intervals, and ab circuits to burn fat and calories.

Apr 26, 2008, Supersets Prison Workout

The supersets prison workout is outlined in the article Functional Exercise. The animated version is coming soon.

Apr 15, 2008, endurance abs workout

This endurance abs workout aligns the body, boosts cardio endurance, and builds lean strong abs.

Apr 15, 2008, best ab exercise

Jon Hinds of monkey bar gym shows you the best ab exercise for a strong core and lean sexy abs.

Apr 2, 2008, fatloss detox

Easy fatloss detox guide and detox diet tips that help your body burn fat and lose weight.

Mar 27, 2008, warrior ab workout

The warrior ab workout is an ultra tough warrior workout that targets the every inch of your abs.

Mar 20, 2008, nontraditional killer workouts

These nontraditional killer workouts blast fatloss plateaus, beat boredom, and are loads of fun.

Mar 19, 2008, fat blasting workouts

5 more fat blasting workouts that build a lean sexy body, blast plateaus, and nix boredom.

Mar 19, 2008, fat burning workouts

Non-Traditional Fat Burning Workouts that boost lean muscle, ban boredome, blast plateaus, and help you look great.

Mar 19, 2008, healthy diet tips

10 Healthy diet tips that boost fat loss and improve your health.

Mar 10, 2008, workout programs

Workout programs for fatloss and weightloss including 8 week bootcamp fitness programs, 4 week fatloss exercise programs, and more.

Mar 5, 2008, lebert equalizer workout

The lebert equalizer workout is an intense full body circuit workout that uses high reps to build endurance and burn fat.

Mar 4, 2008, fat loss plateau

CB & Mike Geary share their dirty tricks that beat any fat loss plateau or workout plateau.

Feb 29, 2008, lean body foods

Top 55 lean body foods to build lean muscle and lose body fat.

Feb 29, 2008, sexy abs workout

The sexy abs workout sculpts lean abs with fat burning ab exercises.

Feb 29, 2008, fat burning cardio

The fat burning cardio workout includes fat burning intervals that can burn 400-600 calories in under 22 minutes.

Feb 29, 2008, bodybar circuit workout

The bodybar circuit workout is a full body circuit that burns fat while building strength and endurance.