Free Workouts BlogThe Free Workouts Blog features the latest fatloss workouts, workout tips, workout plans, exercise videos from the top fitness experts and more. Get more great workouts and fatloss tips when you sign up for the Free Workouts Newsletter. The best way to get the best results from all the free workouts on this site. Get a great body with all the best fatloss exercises. The most effective moves for fatloss, toning, fitness, and health. Makeover your body without spending hours working out with the 30 Minute Workout Plan. A combination of mobility exercises, circuit workouts, and flow yoga. Steal my Toning Workout Routines and lose fat, get toned, and feel great. My 6 week plan for those close to their ideal weight and body shape.
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Mar 10, 2010, Monitor Rate of Perceived Exertion for FatlossDo you monitor your rate of perceived exertion? What about your rate of perceived technique, or rate of perceived discomfort? Many trainers are familiar Permalink -- click for full blog post "Monitor Rate of Perceived Exertion for Fatloss" Mar 10, 2010, 15 Minute Dumbell Weight Loss WorkoutA great way to train for weight loss when you have limited time, limited space, and limited equipment. Try this out and remember the quicker you get this Permalink -- click for full blog post "15 Minute Dumbell Weight Loss Workout " Mar 9, 2010, tabata protocolLearn all about the tabata protocol. The high intensity interval training routine you can add to your fat burning workouts for amazing results. Permalink -- click for full blog post "tabata protocol" Mar 9, 2010, Fat Burning FoodsTruth About Abs expert binges on fat burning foods to prove that calorie counting for fatloss is pointless. Why eating fat burning foods works and calorie counting doesn't. Permalink -- click for full blog post "Fat Burning Foods" Mar 8, 2010, Free Workouts Guide BookI know you have e-books but do you have regular books for all the animated workouts on your site. Where can I buy this book? Aliy Permalink -- click for full blog post "Free Workouts Guide Book" Mar 4, 2010, Partial Reps vs. Full Range of MotionCan you explain the difference between partial reps and full range of motion. I was on my last routine, shoulder shugs for traps. Had a good weight, felt Permalink -- click for full blog post "Partial Reps vs. Full Range of Motion" Mar 3, 2010, Timed Intervals for FatlossWhy do all the best fatloss experts, bootcamp trainers, and core experts use a Gymboss for timed intervals instead of reps? There are various reasons Permalink -- click for full blog post "Timed Intervals for Fatloss" Mar 2, 2010, Boot Camp Exercises for FatlossBoot camp exercises are great for fatloss but only if you incorporate this 1 simple fatloss tip that most people ignore. Boot camp exercises are incredibly Permalink -- click for full blog post "Boot Camp Exercises for Fatloss" Mar 1, 2010, Purpose Driven WorkoutsI read an amazing interview with Paul Chek recently. When asked how he would train an athlete Chek goes into detail about purpose driven workouts. It's Permalink -- click for full blog post "Purpose Driven Workouts " Feb 28, 2010, Best Exercises to Prepare for Aerial Dance or Pole DanceSaturday was my 7th week of aerial dance. I go once a week and I've learned the basics plus a few fun moves. The challenge now is learning how to combine Permalink -- click for full blog post "Best Exercises to Prepare for Aerial Dance or Pole Dance" Feb 27, 2010, how to lose fatHow to lose fat fast. The best fatloss tips for people stuck on a plateau or people who can't seem to lose any fat. 5 tricks that helped me lose the last few pounds of stubborn fat. Permalink -- click for full blog post "how to lose fat" Feb 26, 2010, burn fat fastHow to burn fat fast. It's not as complicated as you think if you're willing to follow these 5 simple fatloss tips that work for real people. Permalink -- click for full blog post "burn fat fast" Feb 26, 2010, Perfect Body TipsOne of my clients recently sent me a link to the Shakira She Wolf video. According to this 50 something mom of 3 girls Shakira has the perfect body. Permalink -- click for full blog post "Perfect Body Tips" Feb 25, 2010, calories burned mythWhy focusing too much on calories burned during exercise isn't going to help you burn fat, lose weight, and get fit. The truth about calories burned and what works for fatloss. Permalink -- click for full blog post "calories burned myth" Feb 23, 2010, Fatloss & Core Strength WorkoutI love a great core strength workout simply because core exercises are much more fun and exciting plus they burn tons of fat. Unlike traditional strength Permalink -- click for full blog post "Fatloss & Core Strength Workout" Feb 23, 2010, Funk Roberts Spartacus Workout ChallengeHi Monica, Great website and blog. I’m Funk Roberts, CPT, Fitness Expert and former professional athlete and creator of the Funk Roberts Spartacus workout Permalink -- click for full blog post "Funk Roberts Spartacus Workout Challenge" Feb 23, 2010, Perfect Pushup TipsEven I thought I was the last person on earth who should be giving advice about how to perform the perfect pushup until I watched the silliest pushup video Permalink -- click for full blog post "Perfect Pushup Tips" Feb 23, 2010, How To Get Fit for The MilitaryAn eye-opening report by Mission: Readiness, an organization made up of retired admirals and generals, found that 75 percent of young people are unable Permalink -- click for full blog post "How To Get Fit for The Military" Feb 20, 2010, Best Music for Fatloss WorkoutsAccording to Costas Karageorghis, an associate professor of sport psychology at Brunel University in England, who has studied the effects of music on physical Permalink -- click for full blog post "Best Music for Fatloss Workouts" Feb 19, 2010, Rope Climbing Exercises for FatlossRope climbing exercises and workouts are awesome for total body strength and fatloss. A rope is also a very affordable way to find out if the TRX suspension Permalink -- click for full blog post "Rope Climbing Exercises for Fatloss" Feb 18, 2010, Cardio Core WorkoutThe cardio core workout improves endurance, core stability, and total body strength and mobility. These exercises are for intermediate to advanced exercisers Permalink -- click for full blog post "Cardio Core Workout" Feb 18, 2010, Bridal Bootcamp SuccessHey Monica I just launched my first official bridal bootcamp in January and started doing a lot of marketing and such in January. Check out my coverage Permalink -- click for full blog post "Bridal Bootcamp Success" Feb 16, 2010, Toughest Exercises for FatlossHave you ever seen Hellga of American Gladiators? She is beautiful as well as freakin scary (6'1 205 pounds). I wonder how much she spends on food? Permalink -- click for full blog post "Toughest Exercises for Fatloss" Feb 16, 2010, Best Back & Core WorkoutThe best back and core workout is one that improves posture and upper body strength, burns fat, flattens the belly, sculpts a toned upper body, and builds Permalink -- click for full blog post "Best Back & Core Workout " Feb 13, 2010, Fitness Gear Safety Workout TipsSomebody asked me this week if I ever combine TRX exercises and valslide exercises. Sounds like fun but I don't combine those two pieces of equipment Permalink -- click for full blog post "Fitness Gear Safety Workout Tips" Feb 11, 2010, Can Hula Hoop Workouts Help Me Tone Up?I just filmed a fun hula hoop workout this morning just for laughs but don't make the mistake of thinking that this workout is going to help you burn a Permalink -- click for full blog post "Can Hula Hoop Workouts Help Me Tone Up?" Feb 10, 2010, Workout Plan Recovery WeekSo I took a week off to recover from a cold my daughters gave to me. Started back up again this week and I feel stronger and better, which got me thinking. Permalink -- click for full blog post "Workout Plan Recovery Week" Feb 7, 2010, Drew Brees TRX Game Day ChallengeHave you tried the Drew Brees TRX Game Day Challenge? It includes 3 simple but very challenging exercises that focus on endurance, speed, agility, core Permalink -- click for full blog post "Drew Brees TRX Game Day Challenge" Feb 5, 2010, Gymboss Interval Timer GiveawayTell me what inspires you to workout and enter for your chance to win a Gymboss interval timer. What inspires me to workout? Feeling great and being Permalink -- click for full blog post "Gymboss Interval Timer Giveaway " Feb 4, 2010, Best Animal Exercises for FatlossI recently watched a great CST video that featured animal exercises that are just amazing for fatloss, endurance, mobility, and total body fitness. Permalink -- click for full blog post "Best Animal Exercises for Fatloss" Feb 3, 2010, Best Core Activation ExercisesCore activation is key if you want to prevent low back pain, injuries, improve performance, and flatten your abs. Learn how with my Japanese bondage workout Permalink -- click for full blog post "Best Core Activation Exercises" Feb 2, 2010, Best Fat Burning Cardio Workout TipsI don't know if this happens to you but any time I learn a new exercise or style of workout that really works to burn fat I tend to want to just do that Permalink -- click for full blog post "Best Fat Burning Cardio Workout Tips" Jan 30, 2010, Old Fashioned Squats vs Life Cycle Leg PressSo I've been trying the Life Cycle circuit on leg day, leg press, leg curl, ham curls and calves, I keep catching glimpses of the smith bar, it's calling Permalink -- click for full blog post "Old Fashioned Squats vs Life Cycle Leg Press" Jan 29, 2010, Gymboss Tabata Intervals WorkoutThe gymboss tabata intervals workout took 3 days to film and edit but it's one of the best and most fun bootcamp cardio workouts I've ever put together. Permalink -- click for full blog post "Gymboss Tabata Intervals Workout" Jan 28, 2010, Cardio Workouts to Boost MetabolismCan you suggest some effective cardio workouts that would boost my metabolism? I am in the over 40 club, and am having a hard time losing pounds. Permalink -- click for full blog post "Cardio Workouts to Boost Metabolism" Jan 27, 2010, Best Total Body Weight Loss WorkoutThe top 3 things that weight loss workouts that work do is #1 they focus on complexes that work multiple muscle groups or hybrid exercises that work Permalink -- click for full blog post "Best Total Body Weight Loss Workout" Jan 26, 2010, tabata fatloss workoutYesterday, my tabata workout was 8 sets of high knee jump rope; then 8 sets of jump squats; then 8 sets of burpees; then 8 sets of 1 jump forward, 2 small Permalink -- click for full blog post "tabata fatloss workout" Jan 23, 2010, Rockit Drill Burns Fat Boosts Endurance & Core StrengthCheck out all the variations of the rockit drill. This exercise is awesome for hip stability, core stability and strength, as well as endurance and Permalink -- click for full blog post "Rockit Drill Burns Fat Boosts Endurance & Core Strength" Jan 23, 2010, sandbell fatloss workoutThe sandbell fatloss workout combines total body exercises with the tabata protocol for a killer fat blasting cardio workout that also strengthens your core and tones your entire body. Permalink -- click for full blog post "sandbell fatloss workout" Jan 22, 2010, Valslide Exercises for Lean LegsI was playing around with my valslides this morning while filming a workout for a visitor who asked me how she could get leaner legs. I was just Permalink -- click for full blog post "Valslide Exercises for Lean Legs"
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