Free Workouts BlogThe Free Workouts Blog features the latest fatloss workouts, workout tips, workout plans, exercise videos from the top fitness experts and more. Get more great workouts and fatloss tips when you sign up for the Free Workouts Newsletter. The best way to get the best results from all the free workouts on this site. Get a great body with all the best fatloss exercises. The most effective moves for fatloss, toning, fitness, and health. Makeover your body without spending hours working out with the 30 Minute Workout Plan. A combination of mobility exercises, circuit workouts, and flow yoga. Steal my Toning Workout Routines and lose fat, get toned, and feel great. My 6 week plan for those close to their ideal weight and body shape.
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Feb 9, 2010, Best Back & Core WorkoutThe best back and core workout is one that improves posture and upper body strength, burns fat, flattens the belly, sculpts a toned upper body, and builds Permalink -- click for full blog post "Best Back & Core Workout " Feb 7, 2010, Drew Brees TRX Game Day ChallengeHave you tried the Drew Brees TRX Game Day Challenge? It includes 3 simple but very challenging exercises that focus on endurance, speed, agility, core Permalink -- click for full blog post "Drew Brees TRX Game Day Challenge" Feb 5, 2010, Gymboss Interval Timer GiveawayTell me what inspires you to workout and enter for your chance to win a Gymboss interval timer. What inspires me to workout? Feeling great and being Permalink -- click for full blog post "Gymboss Interval Timer Giveaway " Feb 4, 2010, Best Animal Exercises for FatlossI recently watched a great CST video that featured animal exercises that are just amazing for fatloss, endurance, mobility, and total body fitness. Permalink -- click for full blog post "Best Animal Exercises for Fatloss" Feb 3, 2010, Best Core Activation ExercisesCore activation is key if you want to prevent low back pain, injuries, improve performance, and flatten your abs. Learn how with my Japanese bondage workout Permalink -- click for full blog post "Best Core Activation Exercises" Feb 2, 2010, Best Fat Burning Cardio Workout TipsI don't know if this happens to you but any time I learn a new exercise or style of workout that really works to burn fat I tend to want to just do that Permalink -- click for full blog post "Best Fat Burning Cardio Workout Tips" Jan 30, 2010, Old Fashioned Squats vs Life Cycle Leg PressSo I've been trying the Life Cycle circuit on leg day, leg press, leg curl, ham curls and calves, I keep catching glimpses of the smith bar, it's calling Permalink -- click for full blog post "Old Fashioned Squats vs Life Cycle Leg Press" Jan 29, 2010, Gymboss Tabata Intervals WorkoutThe gymboss tabata intervals workout took 3 days to film and edit but it's one of the best and most fun bootcamp cardio workouts I've ever put together. Permalink -- click for full blog post "Gymboss Tabata Intervals Workout" Jan 28, 2010, Cardio Workouts to Boost MetabolismCan you suggest some effective cardio workouts that would boost my metabolism? I am in the over 40 club, and am having a hard time losing pounds. Permalink -- click for full blog post "Cardio Workouts to Boost Metabolism" Jan 27, 2010, Best Total Body Weight Loss WorkoutThe top 3 things that weight loss workouts that work do is #1 they focus on complexes that work multiple muscle groups or hybrid exercises that work Permalink -- click for full blog post "Best Total Body Weight Loss Workout" Jan 26, 2010, tabata fatloss workoutYesterday, my tabata workout was 8 sets of high knee jump rope; then 8 sets of jump squats; then 8 sets of burpees; then 8 sets of 1 jump forward, 2 Permalink -- click for full blog post "tabata fatloss workout" Jan 23, 2010, Rockit Drill Burns Fat Boosts Endurance & Core StrengthCheck out all the variations of the rockit drill. This exercise is awesome for hip stability, core stability and strength, as well as endurance and Permalink -- click for full blog post "Rockit Drill Burns Fat Boosts Endurance & Core Strength" Jan 23, 2010, sandbell fatloss workoutThe sandbell fatloss workout combines total body exercises with the tabata protocol for a killer fat blasting cardio workout that also strengthens your core and tones your entire body. Permalink -- click for full blog post "sandbell fatloss workout" Jan 22, 2010, Valslide Exercises for Lean LegsI was playing around with my valslides this morning while filming a workout for a visitor who asked me how she could get leaner legs. I was just Permalink -- click for full blog post "Valslide Exercises for Lean Legs" Jan 21, 2010, Exercise Motivation RantI get tons of emails and messages in my forums from people who just can’t seem to get off their lazy butts to workout. They really want to lose Permalink -- click for full blog post "Exercise Motivation Rant " Jan 20, 2010, Bodyweight Exercises WorkoutThis killer bodyweight exercises workout created by Craig Ballantyne, author of Turbulence Training for Fatloss is intense, fun, and requires no equipment. Permalink -- click for full blog post "Bodyweight Exercises Workout" Jan 19, 2010, Lose Stubborn FatI have tried a variety of exercises as well as combining certain techniques and exercises such as running/jogging and pilates. I was running up to 5 Permalink -- click for full blog post "Lose Stubborn Fat " Jan 18, 2010, Lean Sexy LegsI'm 5 feet tall and have short wide legs, toned and muscular. My weight=120 lbs hips=37.5 thighs= 21.5 waist=26.5. I found my body fat Permalink -- click for full blog post "Lean Sexy Legs" Jan 15, 2010, Muscle Soreness Workout TipsI'm going thru that I just started working out muslce soreness, and boy does it hurt. I feel pain in places I didn't know I had... So today I Permalink -- click for full blog post "Muscle Soreness Workout Tips" Jan 15, 2010, Total Body Workout or Split Training?I am a woman, and I work out about 3 times a week for about an hour each day. Should I be focusing on one area of my body each day, or should I be Permalink -- click for full blog post "Total Body Workout or Split Training?" Jan 14, 2010, Why & How To Perform ScorpionsWhat is a Scorpion? I clicked on Day 1: Fat Burning Circuit Workout of the Free Workout Plan and the workouts calls for one to do 10 Scorpions on Permalink -- click for full blog post "Why & How To Perform Scorpions" Jan 12, 2010, Lose 55 Pounds Baby WeightI am a stay at home mother of 3 boys. I am a pear shape. I have most of my weight in my hips and butt. I am 5'10 240 lbs, size 16. I would love to Permalink -- click for full blog post "Lose 55 Pounds Baby Weight" Jan 12, 2010, Post Workout Snacks At WorkSo I made the commitment to work out, but an unintended consequence is an increased apetite. I'm having to eat breakfast in my office, and starving by Permalink -- click for full blog post "Post Workout Snacks At Work" Jan 11, 2010, Ab Roller Workout AdviceI have been wondering about starting an ab roller workout to get rid of my belly fat. Will this work? Permalink -- click for full blog post "Ab Roller Workout Advice" Jan 11, 2010, Exercise and Chronic Fatigue/FibromialgiaIf you suffer from CFS/FM (Chronic Fatigue Syndrome/Fibromyalgia), don't think that you have to give up your fitness training. I am 51 years of age, Permalink -- click for full blog post "Exercise and Chronic Fatigue/Fibromialgia" Jan 9, 2010, Personal Trainer No Show - Need Workout Routine TipsGym day 1 - talk about loss of motivation, my trainer failed to show and I was left to my own devices. My start time was 6am, I asked for a backup trainer, Permalink -- click for full blog post "Personal Trainer No Show - Need Workout Routine Tips" Jan 8, 2010, Burpees - Best Bodyweight Cardio Exercise for All LevelsBurpees are one of the best bodyweight cardio exercises around for fatloss, endurance, and core stability. Check out 6 very different variations that Permalink -- click for full blog post "Burpees - Best Bodyweight Cardio Exercise for All Levels" Jan 7, 2010, Best Workout Move for Fatloss - Your Body Is Begging For ThisThe best workout move for fatloss is kicking your routine to the curb. In order to get lean and stay lean you must make exercise part of your daily Jan 5, 2010, Best Exercise Equipment for Fatloss WorkoutsThinking about buying a treadmill or an expensive home gym for your fatloss workouts? Before you do, here's a fun fitness gear story and something to Permalink -- click for full blog post "Best Exercise Equipment for Fatloss Workouts" Jan 5, 2010, The MacGyver Workout - Best Workouts Without Weights for Fatloss & MoreRemember MacGyver back in the 80's. MacGyver could blow up tall building with his swiss army knife, some duct tape, and every day household cleaners. Jan 4, 2010, How much more exercise do I need?Hi Monica, I love your workouts and advice, it has been so motivating for me! I have a question about stepping up my workout or diet to improve my Permalink -- click for full blog post "How much more exercise do I need?" Jan 4, 2010, How To Design Bootcamp Workout ProgramI am a personal trainer and boot camp instructor as well. I have my own business. I am use to doing an outdoor boot camp in the park but in a couple Permalink -- click for full blog post "How To Design Bootcamp Workout Program " Jan 4, 2010, Tabata Interval SoundtracksHi Monica, I print these workouts off and take them to the gym with me. I am not finding the soundtracks in order to follow the Tabata (sp?) Permalink -- click for full blog post "Tabata Interval Soundtracks" Jan 2, 2010, upper body bootcamp workoutUpper body bootcamp workout strengthens, burns fat, and tones the entire upper body. Permalink -- click for full blog post "upper body bootcamp workout" Dec 24, 2009, Boxing Resistance Band WorkoutI have a body bag that I do cardio 2 times a week(run for 5 minutes, 100 stair steps and then 3 rounds of 2 min of hitting bag and jogging in place) Permalink -- click for full blog post "Boxing Resistance Band Workout" Dec 23, 2009, Interval Training Workout AdvicePlease explain to me how to read the interval training chart. For instance, I tried the elliptical interval training and I assume that you start with Permalink -- click for full blog post "Interval Training Workout Advice" Dec 22, 2009, What Workouts Should I Be DoingI want to get rid of the tummy fat and thigh fat I have gained. Also get nice noticeable abs and look fit. I am a 21 year old that weighs 130lbs. I Permalink -- click for full blog post "What Workouts Should I Be Doing" Dec 18, 2009, Renegade Rows - Best Total Upper Body ExerciseThe renegade row is an awesome total upper body exercise that works the upper and lower back, shoulders, plus the entire ab area. If you add a Permalink -- click for full blog post "Renegade Rows - Best Total Upper Body Exercise" Dec 15, 2009, Deck Squats - A Killer Total Body Fatloss ExerciseDeck squats are a killer total body exercise that's great for cardio endurance, fatloss, mobility, flexibility and core strength. In the video below Permalink -- click for full blog post "Deck Squats - A Killer Total Body Fatloss Exercise" Dec 15, 2009, Best Butt Makeover Bootcamp WorkoutThe best butt exercises to firm and tone your butt are ones that target the entire posterior chain from your low back all the way down to your calves. Permalink -- click for full blog post "Best Butt Makeover Bootcamp Workout"
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