http://www.freeworkoutsguide.com/free-workouts-blog.html The Free Workouts Blog features the latest fatloss workouts, workout tips, workout plans, exercise videos from the top fitness experts and more. en-us fatloss workouts Wed, 10 Mar 2010 17:13:58 GMT Wed, 10 Mar 2010 17:13:58 GMT freeworkoutsguide.com http://www.freeworkoutsguide.com/monitor-rate-of-perceived-exertion-for-fatloss.html Do you monitor your rate of perceived exertion? What about your rate of perceived technique, or rate of perceived discomfort? Many trainers are familiar Wed, 10 Mar 2010 17:13:52 GMT http://www.freeworkoutsguide.com/15-minute-dumbell-weight-loss-workout.html A great way to train for weight loss when you have limited time, limited space, and limited equipment. Try this out and remember the quicker you get this Wed, 10 Mar 2010 16:31:03 GMT http://www.freeworkoutsguide.com/tabataprotocol.html Learn all about the tabata protocol. The high intensity interval training routine you can add to your fat burning workouts for amazing results. Tue, 09 Mar 2010 20:43:55 GMT http://www.freeworkoutsguide.com/fatburningfoods.html Truth About Abs expert binges on fat burning foods to prove that calorie counting for fatloss is pointless. Why eating fat burning foods works and calorie counting doesn't. Tue, 09 Mar 2010 17:09:16 GMT http://www.freeworkoutsguide.com/free-workouts-guide-book.html I know you have e-books but do you have regular books for all the animated workouts on your site. Where can I buy this book? Aliy Mon, 08 Mar 2010 17:41:59 GMT http://www.freeworkoutsguide.com/partial-reps-vs-full-range-of-motion.html Can you explain the difference between partial reps and full range of motion. I was on my last routine, shoulder shugs for traps. Had a good weight, felt Thu, 04 Mar 2010 21:39:10 GMT http://www.freeworkoutsguide.com/timed-intervals-for-fatloss.html Why do all the best fatloss experts, bootcamp trainers, and core experts use a Gymboss for timed intervals instead of reps? There are various reasons Wed, 03 Mar 2010 22:11:22 GMT http://www.freeworkoutsguide.com/boot-camp-exercises-for-fatloss.html Boot camp exercises are great for fatloss but only if you incorporate this 1 simple fatloss tip that most people ignore. Boot camp exercises are incredibly Tue, 02 Mar 2010 22:16:23 GMT http://www.freeworkoutsguide.com/purpose-driven-workouts.html I read an amazing interview with Paul Chek recently. When asked how he would train an athlete Chek goes into detail about purpose driven workouts. It's Mon, 01 Mar 2010 17:12:45 GMT http://www.freeworkoutsguide.com/best-exercises-to-prepare-for-aerial-dance-or-pole-dance.html Saturday was my 7th week of aerial dance. I go once a week and I've learned the basics plus a few fun moves. The challenge now is learning how to combine Sun, 28 Feb 2010 23:49:05 GMT http://www.freeworkoutsguide.com/howtolosefat.html How to lose fat fast. The best fatloss tips for people stuck on a plateau or people who can't seem to lose any fat. 5 tricks that helped me lose the last few pounds of stubborn fat. Sat, 27 Feb 2010 20:17:57 GMT http://www.freeworkoutsguide.com/burnfatfast.html How to burn fat fast. It's not as complicated as you think if you're willing to follow these 5 simple fatloss tips that work for real people. Fri, 26 Feb 2010 18:51:16 GMT http://www.freeworkoutsguide.com/perfect-body-tips.html One of my clients recently sent me a link to the Shakira She Wolf video. According to this 50 something mom of 3 girls Shakira has the perfect body. Fri, 26 Feb 2010 16:29:42 GMT http://www.freeworkoutsguide.com/caloriesburned.html Why focusing too much on calories burned during exercise isn't going to help you burn fat, lose weight, and get fit. The truth about calories burned and what works for fatloss. Thu, 25 Feb 2010 17:01:01 GMT http://www.freeworkoutsguide.com/fatloss-core-strength-workout.html I love a great core strength workout simply because core exercises are much more fun and exciting plus they burn tons of fat. Unlike traditional strength Tue, 23 Feb 2010 23:17:00 GMT http://www.freeworkoutsguide.com/funk-roberts-spartacus-workout-challenge.html Hi Monica, Great website and blog. Im Funk Roberts, CPT, Fitness Expert and former professional athlete and creator of the Funk Roberts Spartacus workout Tue, 23 Feb 2010 22:44:41 GMT http://www.freeworkoutsguide.com/perfect-pushup-tips.html Even I thought I was the last person on earth who should be giving advice about how to perform the perfect pushup until I watched the silliest pushup video Tue, 23 Feb 2010 18:05:50 GMT http://www.freeworkoutsguide.com/how-to-get-fit-for-the-military.html An eye-opening report by Mission: Readiness, an organization made up of retired admirals and generals, found that 75 percent of young people are unable Tue, 23 Feb 2010 15:53:03 GMT http://www.freeworkoutsguide.com/best-music-for-fatloss-workouts.html According to Costas Karageorghis, an associate professor of sport psychology at Brunel University in England, who has studied the effects of music on physical Sat, 20 Feb 2010 15:24:15 GMT http://www.freeworkoutsguide.com/rope-climbing-exercises-for-fatloss.html Rope climbing exercises and workouts are awesome for total body strength and fatloss. A rope is also a very affordable way to find out if the TRX suspension Fri, 19 Feb 2010 19:04:03 GMT http://www.freeworkoutsguide.com/cardio-core-workout.html The cardio core workout improves endurance, core stability, and total body strength and mobility. These exercises are for intermediate to advanced exercisers Thu, 18 Feb 2010 23:02:35 GMT http://www.freeworkoutsguide.com/bridal-bootcamp-success.html Hey Monica I just launched my first official bridal bootcamp in January and started doing a lot of marketing and such in January. Check out my coverage Thu, 18 Feb 2010 15:36:42 GMT http://www.freeworkoutsguide.com/toughest-exercises-for-fatloss.html Have you ever seen Hellga of American Gladiators? She is beautiful as well as freakin scary (6'1 205 pounds). I wonder how much she spends on food? Tue, 16 Feb 2010 18:54:37 GMT http://www.freeworkoutsguide.com/best-back-core-workout.html The best back and core workout is one that improves posture and upper body strength, burns fat, flattens the belly, sculpts a toned upper body, and builds Tue, 16 Feb 2010 18:37:19 GMT http://www.freeworkoutsguide.com/fitness-gear-safety-workout-tips.html Somebody asked me this week if I ever combine TRX exercises and valslide exercises. Sounds like fun but I don't combine those two pieces of equipment Sat, 13 Feb 2010 21:00:36 GMT http://www.freeworkoutsguide.com/can-hula-hoop-workouts-help-me-tone-up.html I just filmed a fun hula hoop workout this morning just for laughs but don't make the mistake of thinking that this workout is going to help you burn a Thu, 11 Feb 2010 22:48:21 GMT http://www.freeworkoutsguide.com/workout-plan-recovery-week.html So I took a week off to recover from a cold my daughters gave to me. Started back up again this week and I feel stronger and better, which got me thinking. Wed, 10 Feb 2010 18:19:31 GMT http://www.freeworkoutsguide.com/drew-brees-trx-game-day-challenge.html Have you tried the Drew Brees TRX Game Day Challenge? It includes 3 simple but very challenging exercises that focus on endurance, speed, agility, core Sun, 07 Feb 2010 23:41:06 GMT http://www.freeworkoutsguide.com/gymboss-interval-timer-giveaway.html Tell me what inspires you to workout and enter for your chance to win a Gymboss interval timer. What inspires me to workout? Feeling great and being Fri, 05 Feb 2010 15:50:07 GMT http://www.freeworkoutsguide.com/best-animal-exercises-for-fatloss.html I recently watched a great CST video that featured animal exercises that are just amazing for fatloss, endurance, mobility, and total body fitness. Thu, 04 Feb 2010 17:15:12 GMT http://www.freeworkoutsguide.com/best-core-activation-exercises.html Core activation is key if you want to prevent low back pain, injuries, improve performance, and flatten your abs. Learn how with my Japanese bondage workout Wed, 03 Feb 2010 14:15:53 GMT http://www.freeworkoutsguide.com/best-fat-burning-cardio-workout-tips.html I don't know if this happens to you but any time I learn a new exercise or style of workout that really works to burn fat I tend to want to just do that Tue, 02 Feb 2010 17:08:39 GMT http://www.freeworkoutsguide.com/old-fashioned-squats-vs-life-cycle-leg-press.html So I've been trying the Life Cycle circuit on leg day, leg press, leg curl, ham curls and calves, I keep catching glimpses of the smith bar, it's calling Sat, 30 Jan 2010 21:01:13 GMT http://www.freeworkoutsguide.com/gymboss-tabata-intervals-workout.html The gymboss tabata intervals workout took 3 days to film and edit but it's one of the best and most fun bootcamp cardio workouts I've ever put together. Fri, 29 Jan 2010 17:08:19 GMT http://www.freeworkoutsguide.com/cardio-workouts-to-boost-metabolism.html Can you suggest some effective cardio workouts that would boost my metabolism? I am in the over 40 club, and am having a hard time losing pounds. Thu, 28 Jan 2010 17:18:19 GMT http://www.freeworkoutsguide.com/best-total-body-weight-loss-workout.html The top 3 things that weight loss workouts that work do is #1 they focus on complexes that work multiple muscle groups or hybrid exercises that work Wed, 27 Jan 2010 19:06:03 GMT http://www.freeworkoutsguide.com/tabata-fatloss-workout.html Yesterday, my tabata workout was 8 sets of high knee jump rope; then 8 sets of jump squats; then 8 sets of burpees; then 8 sets of 1 jump forward, 2 small Tue, 26 Jan 2010 21:09:25 GMT http://www.freeworkoutsguide.com/rockit-drill-burns-fat-boosts-endurance-core-strength.html Check out all the variations of the rockit drill. This exercise is awesome for hip stability, core stability and strength, as well as endurance and Sat, 23 Jan 2010 14:23:44 GMT http://www.freeworkoutsguide.com/sandbellfatlossworkout.html The sandbell fatloss workout combines total body exercises with the tabata protocol for a killer fat blasting cardio workout that also strengthens your core and tones your entire body. Sat, 23 Jan 2010 01:16:45 GMT http://www.freeworkoutsguide.com/valslide-exercises-for-lean-legs.html I was playing around with my valslides this morning while filming a workout for a visitor who asked me how she could get leaner legs. I was just Fri, 22 Jan 2010 00:05:09 GMT http://www.freeworkoutsguide.com/exercise-motivation-rant.html I get tons of emails and messages in my forums from people who just cant seem to get off their lazy butts to workout. They really want to lose Thu, 21 Jan 2010 16:30:45 GMT http://www.freeworkoutsguide.com/bodyweight-exercises-workout.html This killer bodyweight exercises workout created by Craig Ballantyne, author of Turbulence Training for Fatloss is intense, fun, and requires no equipment. Wed, 20 Jan 2010 23:26:14 GMT http://www.freeworkoutsguide.com/lose-stubborn-fat.html I have tried a variety of exercises as well as combining certain techniques and exercises such as running/jogging and pilates. I was running up to 5 Tue, 19 Jan 2010 17:07:42 GMT http://www.freeworkoutsguide.com/lean-sexy-legs.html I'm 5 feet tall and have short wide legs, toned and muscular. My weight=120 lbs hips=37.5 thighs= 21.5 waist=26.5. I found my body fat Mon, 18 Jan 2010 23:43:45 GMT http://www.freeworkoutsguide.com/muscle-soreness-workout-tips.html I'm going thru that I just started working out muslce soreness, and boy does it hurt. I feel pain in places I didn't know I had... So today I Fri, 15 Jan 2010 22:53:05 GMT http://www.freeworkoutsguide.com/total-body-workout-or-split-training.html I am a woman, and I work out about 3 times a week for about an hour each day. Should I be focusing on one area of my body each day, or should I be Fri, 15 Jan 2010 21:35:48 GMT http://www.freeworkoutsguide.com/why-how-to-perform-scorpions.html What is a Scorpion? I clicked on Day 1: Fat Burning Circuit Workout of the Free Workout Plan and the workouts calls for one to do 10 Scorpions on Thu, 14 Jan 2010 16:50:52 GMT http://www.freeworkoutsguide.com/lose-55-pounds-baby-weight.html I am a stay at home mother of 3 boys. I am a pear shape. I have most of my weight in my hips and butt. I am 5'10 240 lbs, size 16. I would love to Tue, 12 Jan 2010 19:19:07 GMT http://www.freeworkoutsguide.com/post-workout-snacks-at-work.html So I made the commitment to work out, but an unintended consequence is an increased apetite. I'm having to eat breakfast in my office, and starving by Tue, 12 Jan 2010 19:14:29 GMT http://www.freeworkoutsguide.com/ab-roller-workout-advice.html I have been wondering about starting an ab roller workout to get rid of my belly fat. Will this work? Mon, 11 Jan 2010 15:22:45 GMT