3 Basic Rules of Successful Healthy Eating Plans

If your eating plan does not focus on these 3 simple rules then you are doomed to fail no matter how much you slash calories or how hard you workout.

Jayson Hunter creator of the Carb Rotation Diet shares his 3 simple rules for quick and permanent fatloss that work for real every day people.

3 Rules to Focus on No Matter What Healthy Eating Plan You Choose

1. STOP skipping meals.

Skipping meals tends to cause overeating at later times during the day and also lowers the metabolism. A lower metabolism means the body needs fewer calories so when you do overeat you'll gain weight even faster. Eat 4-6 meals a day.

2. Increase intake of non-starchy vegetables.

This increases fiber intake which makes you feel fuller quicker. Additionally, vegetables are energy consumers. It takes more energy to digest a vegetable than any other type of carbohydrate.

3. Limit or avoid simple carbohydrates.

Large amounts of insulin promote fat storage and simple carbohydrates produce large amounts of insulin. You want to limit or avoid these fast digesting simple carbohydrates and focus on whole grains, vegetables, and fruits for quick weight loss.

In the video Jayson shares 3 key tips for avoiding fad diets that make you gain fat once you go back to regular eating.

If you're really serious about burning the fat and losing a dress size - or two - fast then get on Jayson's Carb Rotation Diet Plan

His formula for rotating carbs is a PROVEN way to melt fat fast plus you'll learn how to eat to keep it off forever.

More Healthy Eating Plans Tips from Jayson

Are you recording what you eat? Do your healthy eating plans include superfoods? Are you keeping your fat intake under 30%?

In this video Jayson explains why tracking your food, eating superfoods, and keeping your fat intake under control is key to losing fat fast and keeping it off forever.

Lose more fat in record time with Jayson's 10 healthy eating tips.

How to Track Calories for Quick & Permanent Fatloss

1. Using websites to log food intake is too time consuming.

If you're trying to increase your intake of healthy foods and decrease your intake of processed foods this is very frustrating.

Finding a processed cereal, a bagel, or a frozen "health meal" should not be easier than entering a real meal made with fresh vegetables, whole grains, and organic healthy proteins like fish.

2. Using websites to log food keeps you focused on calories vs. quality of food you are eating.

I found that no matter how much I ate some days the only times I could get my calories above 1500 was on days when I was eating low quality processed food so what does that tell you?

If you focus on eating veggies, lean proteins, healthy fats, and whole grain carbs controlling calories is easy and you don't need a program to help you do that.

3. Using websites to log food can totally distract you from your goal.

I have to confess that I totally fell in love with Spark but there were days when I spent more time chatting with members than I did planning meals and workouts.

It's easy to think you're doing something to lose weight when in reality you're just spending a bunch of time chatting with other struggling losers. I still have a membership there but I'm not using it to log food.

Here's my suggestion for tracking your calories.

Buy a cheap journal like the one I hand to all my clients when they start training with me and write it down. Try The Calorie King Food & Exercise Journal

Another great one that my clients love is DietMinder Personal Food & Fitness Journal

Writing it down will save you time and keep you focused on what matters; increasing your intake of healthy foods and minimizing your intake of processed junk (just like Jayson talked about).