Holiday Fatloss Workouts and Gymboss Giveaway

by Monica

Check out these Santa inspired holiday fatloss workouts and enter to win a Gymboss interval timer for your New Year Workout Plan.

Gymboss Giveaway
Just scroll down to post what you're doing to stay fit this holiday season and enter to win a pink Gymboss interval timer. Giveaway ends January 1, 2012.

Holiday calories are no match for the Santa inspired exercises and the Nutcracker inspired fatloss circuit too.

Holiday Fatloss Circuit - perform Santa's Reindeer Sprints using the 4 min. tabata protocol (20 sec. work 10 sec. rest x 8). After the first set of tabatas rest for 60 seconds then continue with tabatas of Santa Rows (20 sec. work 10 sec. rest x 8).

After this rest for 60 seconds then work on core or legs or upper body for 5 minutes then stretch for 5 min. and you're done. You can also continue with the Nutcracker inspired fatloss circuit below.






Nutcracker Inspired Fat Burning Workout - Perform each exercise below for 40-50 seconds with 0-10 sec. rest between exercises then repeat 2-3 more times (all exercises in video below).

Russian squats

Leaping lateral lunges

Russian twist squat thrusts

Alternating 2-point table top (a.k.a. dancing crab)

Alternating windmill high kicks

Finish up with 5-10 min of stretches.



Holiday Fatloss Tip The holidays are as much about the sights, sounds, touch and scents as they are about the tastes. Indulge all your other senses and you are less likely to overeat or give in to the high calorie treats.

Need fitness gear? Get it at the Affordable Home Gym Gear Shop. You can find all the fitness gear featured in all the workout videos at this link.