Best Home Fitness Equipment for Fat Burning WorkoutsGetting the best home fitness equipment is a must for great fat burning workouts especially if you're serious about getting great results. Learn what home fitness equipment is essential and what you can do without. Watch the video to see how easy it is to build a cheap home gym then click the links to watch workout videos and get tips on specific pieces of equipment. Need ideas about how to burn fat with your home fitness equipment? Try my quick total body bootcamp workout. It includes great fat burning exercises you can do at home that you can't do at the gym. Must Have Home Fitness Equipment: The Essential Stuff Adjustable Dumbbells: Are essential for bent over rows, squats, lunges, presses, and core work. If you buy regular you'll need to buy light, medium, and heavy to accomodate your entire body. Adjustable dumbbells are more versatile and take up less space. Try the: Stamina Products 50 lb. Versa-Bell II Adjustable Dumbbell Jump Rope: Super effective for burning fat, building endurance and agility. Also great for arm and shoulder workouts and can be a great ab workout too. For as little as $7 go can't go wrong! Stability Ball: You'll need one for chest work, core work, and leg work. They also come in handy when stretching and easily sub for a bench. If you're under 5'4" then a 55 cm is a much better fit. People taller than 6'1" might feel more comfortable on a 75 cm ball or you can try a stability ball that can go either way 65 cm - 75 cm. Try the: Max Fitness Anti-burst Exercise Balls for Premier Core Training w/pump (medium) Resistance Bands: These are great for full body exercises like chop squats, reverse lunges with rows, high pulls, punches, and more. They're also great for travel workouts. The red cable is moderate resistance and the blue cable is hard but you can get an entire set for less. Try the: SPRI FFT-MR Fit For Travel (Medium Resistance) Step-Up Bench: Perfect for building lean legs, cardio intervals, plyo workouts, and can sub as a bench for upper body exercises and ab workouts. Thinking about buying a cardio machine? Don't, until you read Best Fitness Equipment for Fatloss Workouts. More Home Fitness Equipment: The Advanced StuffBalance Discs: Great for adding intensity to lower body workouts and ab workouts without having to increase weight. A must for people who need balance and strong ankles, runner, hikers, yogis. Gliding Discs: Perfect for adding intensity to mountain climbers, plank to pikes, all types of lunges, and can also sub for the power wheel and balance discs. Kettlebells: Great for full body functional workouts that blast tons of fat and calories, improve posture, boost metabolism, save time, and tone the entire body. Medicine Ball:These are great for chest and arm workouts, ab workouts, cardio intervals that require swinging or throwing, and fast paced leg work. A 6-8 lb medicine ball is great for beginners and a 10-12 lb. ball is best for intermediates and advanced. Try the: Valeo Medicine Ball 8Lb Power Wheel: Necessary for more advanced core work including travelling planks, upper body rollouts, knee ins, pikes, plyo jumps, and so much more. Also Rated the best ab workout ever. Pull Up Bar or Door Jungle Gym: A must for building real upper body strength with pullups and doing more advanced core work. Bars typically need to be bolted down while jungle gyms are more portable. Try the P90X Chin-Up Bar by Beach Body TRX Suspension Trainer: Great for more challenging bodyweight exercises, fat blasting cardio intervals, single leg exercises and intense core work. Can be attached to any door, overhead anchor, a tree, or playground equipment. The TRX is a great substitute for a pullup bar if you are not strong enough for pullup bar exercises. It's also small and easy to store and is a lot more challenging than most machines.
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