Best Home Fitness Equipment for Fat Burning Workouts

Be sure to watch to see how easy it is to build a cheap home gym then check out great guides that show you the top exercises for people who want to get fit at home.

Must Have Home Fitness Equipment: The Essential Stuff

Adjustable Dumbbells: Are essential for bent over rows, squats, lunges, presses, and core work. If you buy regular you'll need to buy light, medium, and heavy to accomodate your entire body. Adjustable dumbbells are more versatile and take up less space. Try the: Stamina Products 50 lb. Versa-Bell II Adjustable Dumbbell

Stability Ball: You'll need one for chest work, core work, and leg work. They also come in handy when stretching and easily sub for a bench. If you're under 5'4" then a 55 cm is a much better fit. People taller than 6'1" might feel more comfortable on a 75 cm ball or you can try a stability ball that can go either way 65 cm - 75 cm. Try the: Max Fitness Anti-burst Exercise Balls for Premier Core Training w/pump (medium)

Medicine Ball:These are great for chest and arm workouts, ab workouts, cardio intervals that require swinging or throwing, and fast paced leg work. A 6-8 lb medicine ball is great for beginners and a 10-12 lb. ball is best for intermediates and advanced. Try the: Valeo Medicine Ball 8Lb

Pull Up Bar or Door Jungle Gym: A must for building real upper body strength with pullups and doing more advanced core work. Bars typically need to be bolted down while jungle gyms are more portable. Try the P90X Chin-Up Bar by Beach Body

Resistance Bands: These are great for full body exercises like chop squats, reverse lunges with rows, high pulls, punches, and more. They're also great for travel workouts. The red cable is moderate resistance and the blue cable is hard but you can get an entire set for less. Try the: SPRI FFT-MR Fit For Travel (Medium Resistance)

Basic Home Gym Equipment for Great Fat Burning Workouts

In this video Warrior Fitness World shows you the best home gym equipment for your home workouts.

More Home Fitness Equipment: The Advanced Stuff

Power Wheel: Necessary for more advanced core work including travelling planks, upper body rollouts, knee ins, pikes, plyo jumps, and so much more. Also Rated the best ab workout ever.

Balance Discs: Great for adding intensity to lower body workouts and ab workouts without having to increase weight. A must for people who need balance and strong ankles, runner, hikers, yogis.

Gliding Discs: Perfect for adding intensity to mountain climbers, plank to pikes, all types of lunges, and can also sub for the power wheel and balance discs.

Jump Rope: Super effective for working the core, burning fat, building endurance and agility, great combined with arm and shoulder workouts too.

Step-Up Bench: Perfect for building lean legs, cardio intervals, plyo workouts, and can sub as a bench for upper body and ab workouts.

Great Workout Secrets for Effective Home Fitness Equipment Workouts

Exercise Videos with great workout ideas and tips from fitness experts, fitness models, athletic trainers, boxers, and more.

Fat Burning Exercises Guide is your quick how to guide that highlights the the most effective fatloss exercises, fatloss workouts, and the top fat burning videos.

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