Hot Abs Interval Training Workouts

by Monica

The hot abs interval training workouts challenge includes 16-20 minutes of high intensity intervals that target every inch of your abs, legs and arms while burning tons of fat and calories. It's the best way to train if you want to burn more ab fat and get lean and toned fast.

These two hot abs interval workouts are also part of this month's giveaway. To enter to win all you have to do is list the number of rounds you were able to complete in 16-20 minutes or list two of your favorite exercises that target the abs while blasting tons of calories (obviously crunches or laying on the floor exercises don't fall into this category). Challenge ends Aug. 5 2010.



Interval Training Workout Instructions: Pick one of the workouts below and perform any of the following interval combinations going from one exercise to the next without rest and repeat for 16-20 minutes. No breaks unless absolutely necessary. If you do need a break only take it after you complete 1 round of all 4 exercises.

20 seconds rest 10 seconds recovery (tabata intervals) and continue repeating

or

30 seconds on each exercise (continous work intervals) and keep repeating

Hot Abs Interval Training Workout 1 (TRX/Sandbell option)
trx mountain climbers
trx alternating lateral knee-tucks
trx skaters
alternating 1 arm sandbell swings

Hot Abs Fat Interval Training Workout 2 (gym option, video coming tomorrow)
mountain climbers w/towels or gliding discs
kettlebell or dumbbell swings
skaters w/ medicine ball chop (any weight works for this)
bench hop overs



Enter your rounds or list your two favorite fat blasting ab exercises to win a copy of one of my favorite interval training workout plans, Turbulence Training Hot Zone Fatloss.