How To Lose Belly Fat Guide

The how to lose belly fat guide shows you that losing belly fat is not that complicated if you're willing to follow a few simple tips. The simple secrets that you can start using today to get killer abs.

Learn the best exercise to lose belly fat, the best belly fat diet, the best fatloss workout, how to combat fat storing hormones, and the fatloss mindset you need to get results.

How To Lose Belly Fat Tip 1. The Best Exercise to Lose Belly Fat

There are many many ways to lose belly fat but below we focus on the 3 best and least complicated how to lose belly fat exercises.

1. High intensity interval cardio: performing 30-90 seconds of very hard cardio work followed by moderate intensity recovery periods.

2. Complex strength training exercises: combining 2 or 3 basic strength training exercises such as db squats to curls to press, or band rows with reverse lunges featured in the workout video.

3. Tabata intervals: alternating between 20 seconds of hard work (cardio or strength training) and 10 seconds of recovery for 4 minutes total. All three types of exercise are featured in the workout below.

How To Lose Belly Fat Tip 2. The Best Belly Fat Diet

The best diet to lose belly fat is The Carb Rotation Diet. Athletes and personal trainers have been using this diet for ages to lose fat because it trains your body to use stored fat for fuel and it prevents the plateau effect.

Not into carb rotation? Check out the Top 10 Diets to Lose Belly Fat.

How To Lose Belly Fat Tip 3. The Best Way to Combat Hormones that Cause Belly Fat

Stress is a fact of life and as you've probably heard stress produces hormones that cause your body to store fat. You can't prevent stress but you can combat the fat storage response with my triple A strategy.

Action Alleviates Anxiety so go do something active. It doesn't have to be a fatloss workout it can be a fun or every day activity as simple as walking your dog, frisbee with a friend, monkey bars with your kids, washing your car, bowling, etc.

What your body needs when it's totally stressed is any movement that releases all that tension. Would you rather get up and go for a quick walk or sit there and let those hormones deposit fat in your belly area? It's really a no-brainer. Learn how exercise to lose belly fat can be fun and easy.

How To Lose Belly Fat Tip 4. The Fatloss Mindset

Knowing how to lose belly fat isn't the problem it's actually getting the job done that's the challenge for most but losing fat can be pretty easy once you decide that you are willing to dig deep and pay the price.

Watch the video for 5 simple steps to achieving great fatloss results. This quick and easy 5 step system for getting the fatloss mindset will get you sexy fast.

How To Lose Belly Fat Tip 5. The Best Fatloss Workout

The best fatloss workout incorporates all 3 types of exercise listed above. Start by alternating between 20 seconds of quick feet and 10 seconds of rest for 2 minutes. Continue alternating between 20 seconds of mountain climbers and 10 seconds of rest for 2 more minutes.

Superset the next two exercises 8-10 reps of each with 60 seconds of rest then repeat 3 more times for 4 total supersets.

Finish up with 10 minutes of cardio intervals. Start with a moderate intensity warm-up for 2 minutes then continue alternating between 1 minute of hard work and 1 minute of recovery for 6 minutes then finish by alternating between 20 seconds of really hard work and 10 seconds of easy recovery for the last 2 minutes.

Exercise
Straight Leg Quick Feet
Run keeping your legs straight and the feet pointed toward the ground
Focus on minimizing ground contact with the foot and pull through with the leg.
Steps should only be approximately 1 foot apart.

Best Fatloss Workout Tip
The faster you move your arms the faster your legs will move.
Sets RepsWeight/
Resistance
 
Mountain Climbers
1. Start by getting on your hands and feet in a prone position.
2. Keeping your body parallel to ground drive your knees up towards your chest alternating back and forth.
3. Repeat this movement for the required number of seconds.

Best Fatloss Workout Tip
Keep abs contracted to protect the back.
Sets RepsWeight/
Resistance
 
1 Arm Clean and Press
1. Start by straddling the dumbell and grab it with one hand.
2. Clean the bar to the shoulder. Then slight squat down and press the dumbell overhead.
3. Return to the starting position and repeat.

Best Fatloss Workout Tip
Be sure to touch the floor with the weight then push through the heels as you come up.
Sets RepsWeight/
Resistance
 
1-leg rotary pull
1. Start by standing on one leg and holding a cable handle with the opposite hand.
2. Proceed to pull the cable handle towards your waist while maintaining your balance on one leg.
3. You will also rotate your body slightly to do this.
4. Complete the desired repetitions and repeat with the other arm and leg.

Best Fatloss Workout Tip
Use a resistance band and be sure to contract the abs and the shoulder blade as you pull the band back.
Sets RepsWeight/
Resistance
 
Treadmill
Start by placing the speed at a comfortable walk. If you want increase the speed until you are into a jog or run.
You can also place the treadmill on an incline to increase the difficulty.


Best Fatloss Workout Tip
Do any cardio machine or walk/run outdoors, use stairs, jump rope, etc.
Sets RepsWeight/
Resistance
 

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