Kettlebell Workouts Torch Calories, Save Time, & Boost Mobility

Kettlebell workouts have been around for a long time but are becoming more and more popular for rapid fatloss especially with women.

The reason kettlebell exercises are so effective for fatloss, weightloss, and fitness is they train your entire body with fullbody functional movements that improve posture and promote health.

Kettlebell workouts target every single muscle in your body. They also keep your mind engaged and keep your workouts from getting boring. So not only do you burn fat, get strong, improve mobility and balance, your mind body connection gets stronger too.

If you've always wanted to explore mind body fitness but pilates and yoga are not your thing then this is an amazing option.

Custom Search

Kettlebell Workouts for Fatloss

Kettlebell exercises are awesome because they mimic real movement. They're also very dynamic and can provide an amazing cardio workout.

It's important to start with the basics like kettlebell swings, one arm rows, figure 8 holds, snatches, cleans and squat presses. But don't worry the basics are tough enough to blast some serious fat.

Once you develop your kettlebell skills you can move on to more complex exercises like the ones featured in the video.

How to Perform The Famous Turkish Getup

The turkish getup is probably one of the most popular kettlebell moves around. It looks easy enough but if you don't learn how to perfect it you can get seriously injured.

In this kettlebell video expert Rasul D. breaks it down into more manageable segments so you can work this fat burning move without getting hurt.

Get the basics down from the master of kettlebell training Pavel Tsatsouline. Pavel trains all the top kettlebell experts and his books are easy to read and follow. Try The Russian Kettlebell Challenge.

What Size Kettlebell Do You Need?

If you're a first time kettlebell user it's important to determine your level of fitness before choosing a weight.

Kettlebells are measured in both pounds and kilos so be very careful not to get confused when ordering.

Another thing to keep in mind is the style of kettlebell. You can buy cast iron, cap barbell, kettlebell stacks with adjustable handles, vinyl coated, and even sand filled. It's really a matter of preference.

I've only tried the cast iron and vinyl coated types and they felt exactly the same. Check out the video to get weight recommendations from kettlebell expert Anthony D.

Get Started with Kettlebell Workouts

Kettlebell Fatloss Workout includes all the basics along with some cardio to help you burn extra calories.

The Kettlebell Goddess Workout is a great workout for women and was designed by Andrea Ducane a kettlebell master with an incredibly diverse background in dance, martial arts, yoga, and pilates.

Fatloss Supersets Workout includes the kettlebell row plus 5 other great fatloss exercises so you can get started with one simple move.

Kettlebells The Iron Core Way Volume 2 (Complete Guide to Kettlebell Training with Follow Along Workout) a great beginner workout that shows you the basics and blasts major fat.

Ab Circuit Training is a 7 exercise killer ab circuit that includes the turkish getup. An awesome ab workout that also burns tons of fat and calories.