The quick fatloss program is an 8 week workout program designed to strip 10-20 pounds of fat off your body with intense and quick workouts.
The quick fatloss program is a great plan for people who want to burn off pre and post holiday pounds, for people who have a special event coming up soon, and for those who need to workout consistently but are too busy for long boring workouts.
The quick fat loss plan includes two 30 minute full body workouts that work the largest muscles of the body and two 10 minute cardio and strength workouts for smaller body parts. This maximizes calories burned and builds the lean muscle necessary to burn body fat and keep it off long term. This workout program also includes two 20 minute fat burning cardio workouts that boost endurance and increase fat loss.
Stick to this plan for just 4 weeks and you can lose anywhere from 5-10 pounds. Upgrade to more challenging workouts for another 4 weeks and you can lose another 5-10 pounds.
Ready to get started? Just scroll down to get the workout schedule, and 5 fitness tips that will help you get results.
Quick Fatloss Program Workout Schedule:
Your quick fatloss workouts are very efficient so that you can do them quickly and get on with your life but that means you need to workout virtually every day. Some days you'll be working out for 30 minutes and others for just 10 minutes. You can choose the days and times that are most convenient for each of the workouts listed below.
To get the most out of this plan try to schedule all your workouts for the next four weeks into a planner. This increases follow through and gives you a goal to focus on. Completing 24 workouts in the 4 week period would be ideal but life gets hectic so if you only get 20 workout in then pat yourself on the back because you're doing better than most people, even people who train with trainers!
Be sure to check out the Burn Fat Lose Weight area for more great guides to help you get results faster.
Quick Fatloss Tips: 5 quick fitness tips for better workouts and faster results.
Organize your equipment ahead of time to avoid delays. Take a few minutes before each quick fatloss workout to set everything up, put on some motivating music, and turn off any distractions. This is your time to take care of yourself.
Plan to fail. Nobody is perfect so give yourself options. If you get up late and miss your 30 minute full body workout, don't stress and get into failure mentality. Instead, call a friend for an after work fitness date or switch to a 10 minute cardio blast before dinner.
Increase the challenge every time you workout. Faster intervals, shorter rest periods, heavier weights, a few extra reps. Get out of your comfort zone every time if you want to see quick results.
Focus on what you should be eating.
Too many diets focus on eating less, or not eating this or that. The quick fatloss program require you to eat high quality food and eat it often. Get on the abs diet and see how easy it can be.
Get enough sleep. Your body won't burn calories or fat as efficiently and won't build lean muscle if you are constantly sleep deprived. Get at least 7 hours a night for a faster metabolism.
Video of A Great Quick Fatloss Workout
In this video Craig Ballantyne of Turbulence Training shows you how to blast fat in 10 minutes with supersets.
