Skinny Fat - How to lose body fat

by Steve
(UK)

Hi. My problem is probably not an unusual one but I am yet to find a working solution. Over the last couple of years I have lost a lot of weight, 60 lbs in all, but I still can't lose my belly fat.

The result of this is that from my neck down to my stomach is slim but my stomach area still has a lot of wobbly fat which is out of proportion to the rest of me.

I live in the UK, I'm 39 years old and now weigh 147 lbs. I work out 5 times a week, 3 days doing resistance training and interval training with the other two days using a bodyweight workout or medicine ball workout...something different to the other three days.

My diet is pretty clean, as far as I can make it with the occasional relapse. I'm a vegetarian and don't drink alcohol. I have tried many various workout routines including Turbulence Training and while I have managed to tone up almost every other part of my body none of them have succeeded in ridding me of my flabby stomach.

I would appreciate any advice you could give me to try to solve this problem once and for all. I realise it isn't going to be easy but I am willing and able. I enclose a photo that might help illustrate the point. You can see from this the difference, the trousers I am wearing in the picture used to fit really nicely.