Tacfit Workout & Fun Tacfit Videoby Monica Tacfit helps you burn more fat all day every day, it's intense, fun, and anybody can do it but the real reason I got started with Tacfit has nothing to do with any of that. Those of you who have been hanging around here for a while know I'm obsessed with one thing, aerial dance. Watch my Tacfit workout video to see what that is and why Tacfit Commando is the perfect workout program for anybody who wants to get stronger, leaner, more athletic, more focused, and especially for those who want more out of a workout program than just sets, reps, and "ripped abs". My Tacfit Workout from day 4: 48 rounds of tabatas back to back, no rest between exercises and focus on excellent technique. As you can see I'm still struggling with that on some exercises. Jumping lunges 20 sec work/10 sec rest x 8 Modified "quality" pushups 20 sec work/10 sec rest x 8 Plank push knees 20 sec work/10 sec rest x 8 Sit thru reach 20 sec work/10 sec rest x 8 Spinal rock pike 20 sec work/10 sec rest x 8 Tripod Twist 20 sec work/10 sec rest x 8 (love this exercise) Got questions about Tacfit workouts? Ask me below.
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