Fatloss & Toning Workout Routines Plan

1. Fatloss and/or Weightloss: To finally get rid of all those fat pockets that accumulate in all the infamous trouble zones (butt, thighs, back of the arms, back, tummy, hips, and waist).

2. Firm Toned Lean Not Bulky Muscle: A sleak toned body that isn’t too muscular or too ripped. Some definition is good but the general consensus is that ripped six pack abs and chiseled arms (like Madonna) are not that appealing.

3. A Fit Healthy Body: Everybody deep down wants to improve their health and their level of fitness but most people looking for toning workouts want to do so in a healthy way. In other words no freaky supplements, pills, extreme diets or extreme workouts.

This list is actually based on all the surveys and other info I gathered while preparing this plan.

The great news is that all the toning workout routines that I designed for this plan do all this and so much more! So if you’re ready to get started just pull out your planner or a calendar and schedule all the workouts you see below for the next four weeks.

If you need any equipment for these workouts be sure to get it for less at my Affordable Home Gym Gear shop.

Workout Routines for Week 1-3

Day 2: Start with the Cardio Toning Exercises Workout and finish up with 10-15 minutes of the The Best Flexibility Exercises or any yoga dvd.

Day 3: Start with the Arm Toning Exercises Workout then go walk for 15 minutes.

Day 4: Recover (no workouts)

Day 5: Repeat Day 1

Day 6: Repeat Day 2

Day 7: Do any moderate cardio activity and stretching for 20-30 minutes.

Workout Routines for Week 4-6

Day 2: Start with the Fatloss Toning Bootcamp Workout and finish up with 10 minutes of The Best Flexibility Exercises or any yoga dvd.

Day 3: Start with the Arm Toning Workout Routines (option 3) then go walk for 15 minutes.

Day 4: Recover (no workouts)

Day 5: Repeat Day 1

Day 6: Repeat Day 2

Day 7: Do any moderate cardio activity and stretching for 20-30 minutes.