Turbulence Training Hardcore Fatloss Workout

by Monica

Craig's TT Hardcore Fatloss Workout is one of the most intense workouts he's ever created.

It includes two metabolic conditioning circuits and vicious cardio intervals to help you blast serious fat and look great in a few short weeks.



TT Hardcore Fatloss Workout

Metcon Circuit- 3 reps of the first 3 exercises and hold the plank 45 sec. Repeat the circuit 2-3 times.

vertical jumps
dumbbell presses
dumbbell reverse lunges
stability ball plank

Metcon Circuit 2- 2 reps short of failure on the first two exercises and 12 reps on the last 3 exercises. Repeat the circuit 2-3 times.

pullup or bodyweight row
bodyweight dip
dumbbell rows
crossbody mountain climber
dumbbell rear delt raises

Finish up with 24/36 cardio intervals (any machine, running or jump rope will do). Alternate between 24 seconds hard work and 36 seconds of recovery until you've worked out for 50-60 minutes total (that includes the metcon circuits).