Turbulence Training Workouts Burn Fat Faster Than Traditional Workouts

Turbulence training workouts are different than other workout programs out there because they focus on putting turbulence on your muscles which in turn burns more fat in less time.

TT Workout Plans typically require just three 45 minute workouts per week and workouts include intense fullbody exercises that build lean muscle and boost metabolism all day along with intense cardio intervals that burn tons of fat.

All TT Workouts can be done at home with little to no equipment so if you're short on time or you're not into going to the gym you can still get super fit in the privacy of your own home.

Get started with any of the the plans below, watch a video of supersets and how TT puts turbulence on your muscles, then get a free download of the Original TT 4 Week Bodyweight Workout, and don't forget to check out before and after pics of the Turbulence Training Transformation Contest Winners.

Turbulence Training Bodyweight Workouts for All Levels

The bodyweight 100 workout was designed by Craig Ballantyne for beginners who feel motivated to try the bodyweight 500 workout or the seriously hardcore 300 workout. It's great for women who want to build more upper body strength, for people who will be starting a boot camp soon, for those who need to build stamina before starting workouts with a trainer, and for people who just recovered from an injury and need to re-build their strength and endurance.

The bodyweight 500 workout was designed by Craig Ballantyne and featured in Men's Health. It was inspired by the 300 Workout that was used to test the fitness level of actors starring in the movie 300. It was created for those who want a challenge without risk of injury or without too much equipment.

The 300 Workout was created to test the strength, endurance, and mental focus of actors in the movie 300. It was not the workout that the 300 actors used to get in shape but it's become "the fitness challenge" that lots of men and women use to test their fitness level. The 300 workout is a lot like a circuit workout. You go from one exercise to the next without resting. The only difference here is that you are doing 300 total reps of some of the toughest exercises around.

Video of Supersets used in Turbulence Training Workouts

In this video Craig explains how to use supersets just like the ones he includes in all his TT workouts. This saves time and burns tons of calories while building lean muscle.

Get A Free Copy of The Original TT 4 Week Bodyweight Workout

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