The weightloss exercises workout includes the best exercises for quick results.

Start with the first exercise as your warm-up. Go through all three sets only resting 30 seconds between sets. Now super set exercises 2-4. Go from 1 exercise to the next without resting then take a 30-60 second break. Repeat 2 more times.

Now super set exercises 5-6 the same way. Finish up with 12 minutes of fat burning cardio intervals and be sure to pay special attention to the timing of intervals.

Exercise
Chop Start Position: Hold medicine ball with your arms extended overhead. In one continuous motion bring the ball down in front of you like you are chopping wood. You will have to bend at your knees to complete this. Return to starting position and repeat. weightloss exercises workout tip: Spread your feet a bit wider than the animation and be sure to push glutes out slightly as you go down then push through the heels to come up and use your abs to raise the ball.	Sets Reps Weight/ Resistance 1 10 2 10 3 10
Push ups with knee tuck 1. Start by getting in a push up position with your feet on top of a ball. 2. Proceed to perform a push up balancing on top of the ball. Return to the starting position and then bring your knees in towards your chest. 3. Return to the parallel position and repeat for the prescribed repetitions. weightloss exercises workout tip: This exercise works abs glutes chest and shoulders. It's only a half pushup but if you want to go lower you can.	Sets Reps Weight/ Resistance 1 10 2 10 3 10
Dumbbell Step Up 1. Stand facing the box. Place right foot on top of box. 2. Raise body using the right foot only until leg is extended 3. Lower to start position. Repeat with other leg according to exercise prescription. weightloss exercises workout tip: Use a reebok step, sturdy stool, stairway step, or sturdy bench. Push through the top heel as you raise up.	Sets Reps Weight/ Resistance 1 10 each leg 2 10 each leg 3 10 each leg
DB Pushup and Row 1. Start by placing the dumbells onto the ground and getting into a pushup position holding onto the dumbells. 2. Proceed into a pushup and then extend your arms into a completed pushup. 3. Then row one dumbell up to chest level and return to the ground. Repeat with the other arm. This is considered one repetition. 4. Repeat this cycle until all repetitions are completed. 5. Make sure you keep your abs tight and back flat throughout this movement. weightloss exercises workout tip: If you can't do the push-up then skip that and just do the rows until you build more endurance. Be sure to stabilize before rowing the weight up.	Sets Reps Weight/ Resistance 1 10 total 2 10 total 3 10 total
Plank Knee-ins 1. Start by getting on your hands and knees in a push-up position. 2. Keeping your abs tight and your trunk parallel bring one knee in towards your chest. 3. Return the foot back to the starting position and repeat with the other leg. weightloss exercises workout tip: Use your core to draw the knee in towards the elbow. Keep the glutes flat and hips even with the shoulders.	Sets Reps Weight/ Resistance 1 10 each side 2 10 each side 3 10 each side
Split Squat with dumbells 1. Start by holding dumbells at your side and standing in a split leg position. 2. Slowly lower yourself to the ground by bending your front knee and dropping your back knee to the ground. 3. Once you reach the bottom extend your legs and stand back up. 4. Repeat for the prescribed repetitions and then repeat with the other leg. weightloss exercises workout tip: Try to move quickly through this and keep your core tight and knee behind toes.	Sets Reps Weight/ Resistance 1 10 each side 2 10 each side 3 10 each side
Treadmill Start by placing the speed at a comfortable walk. If you want increase the speed until you are into a jog or run. You can also place the treadmill on an incline to increase the difficulty. weightloss exercises workout tip: Start with 4 min. warm up at moderate pace (as indicated in set 1) then alternate for 4 rounds of 30 sec. super fast and 30 sec. moderate to fast (as indicated in sets 2 and 3). This adds up to 4 min. Finish up with 5 min. of moderate to easy paced cool down (as indicated in set 4).	Sets Reps Weight/ Resistance 1 1 2 4 3 4 4 1

Learn All The Best Weightloss Exercises for Faster Weightloss

Teaches you why some exercises boost your metabolism and cause your body to burn more fat for 48 hours after a workout while others simply burn a few calories during the workout.

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