The Weight Loss Workouts 6 Week Program

Interested in weight loss workouts that burn fat and get great results without having to spend hours in the gym? You're not alone!! Most boot camp clients and personal training clients who get great weight loss results actually workout less than 3 hours a week. Their workouts are intense, challenging and very effective. If this sound like what you've been looking for then get started with the program below. Do the routines in each phase once a week. If you feel like burning extra calories then just add some interval cardio and stretching.

The Weightloss Workouts Weeks 1-3

These workouts are designed for intermediate to advanced but can be modified for beginners. If you are just starting out and can't keep up then start with the The Bootcamp Fitness Challenge then progress to these workouts.

Weightloss Bootcamp Workout includes fast paced cardio intervals, core and body weight exercises that blast fat.

Beach Body Workout uses just a beach towel and body weight exercises to burn fat and tone every inch for a sexy beach body.

Weightloss Workout blasts fat with high intensity cardio intervals, full body workout circuits, core exercises and stretches.

Great Weightloss Workout Video

In this video Yuri shows you how to go from one exercise to the next with minimal rest in between and the level of intensity you need for an effective fat burning workout.

The Weight Loss Workouts for Weeks 4-6

After your week 1-3 weight loss workouts you are ready for something more challenging so continue for 3 more weeks with the workouts listed below. If some of the exercises are too challenging you can always revert to a modified version or extend rest periods until you build more strength and endurance.

High Intensity Interval Training Workout includes tons of fat burning exercises that burn body fat quickly.

Workout Without Weights is a boot camp style workout and a great way to burn fat and get super lean and strong.

Weightloss Supersets Workout includes the best exercises to boost metabolism and jump start weightloss. It's also a great way to blast a fatloss plateau.

Great High Intensity Workout Video

In this video Arnel shows you the level of intensity necessary for effective fat burning workouts. Remember to push past your comfort zone while still working within your physical abilities.

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