The Weight Loss Workouts 6 Week ProgramInterested in weight loss workouts that burn fat and get great results without having to spend hours in the gym? You're not alone!! Most boot camp clients and personal training clients who get great weight loss results actually workout less than 3 hours a week. Their workouts are intense, challenging and very effective. If this sound like what you've been looking for then get started with the program below. Perform the routines in each phase once a week. If you feel like burning extra calories then just add 2-3 days of interval cardio and stretching. The Weightloss Workouts Weeks 1-3Beach Body Workout uses just a beach towel and body weight exercises to burn fat and tone every inch for a sexy beach body. Weightloss Workout blasts fat with high intensity cardio intervals, full body workout circuits, core exercises and stretches. The Weight Loss Workouts for Weeks 4-6After your week 1-3 weight loss workouts you are ready for something more challenging so continue for 3 more weeks with the workouts listed below. If some of the exercises are too challenging you can always revert to a modified version or extend rest periods until you build more strength and endurance.High Intensity Interval Training Workout includes tons of fat burning exercises that burn body fat quickly. Workout Without Weights is a boot camp style workout and a great way to burn fat and get super lean and strong. Weightloss Supersets Workout includes the best exercises to boost metabolism and jump start weightloss. It's also a great way to blast a fatloss plateau. Subscribe & Get More Weightloss Workouts
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