Workout Tips for Fatloss, Fitness, & A Killer Body

Get the best workout tips to help you get motivated, stick to your plan, workout harder, save time & money, and get better results faster.

Our free workouts are incredibly effective for fatloss but if you need an extra push, a kind word, some tough love, or a new tip to get you going then just check out the tips below.

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Partial Reps vs. Full Range of Motion  starstarstarstarstar
Can you explain the difference between partial reps and full range of motion. I was on my last routine, shoulder shugs for traps. Had a good weight, felt ...

Workout Plan Recovery Week  starstarstarstarstar
So I took a week off to recover from a cold my daughters gave to me. Started back up again this week and I feel stronger and better, which got me thinking....

Exercise Motivation Rant   starstarstarstarstar
I get tons of emails and messages in my forums from people who just can’t seem to get off their lazy butts to workout. They really want to lose weight,...

Total Body Workout or Split Training?  starstarstarstarstar
I am a woman, and I work out about 3 times a week for about an hour each day. Should I be focusing on one area of my body each day, or should I be working ...

Lean Sexy Legs  starstarstarstarstar
I'm 5 feet tall and have short wide legs, toned and muscular. My weight=120 lbs hips=37.5" thighs= 21.5" waist=26.5". I found my body fat percentage ...

Muscle Soreness Workout Tips  starstarstarstarstar
I'm going thru that "I just started working out" muslce soreness, and boy does it hurt. I feel pain in places I didn't know I had...

So today I happily ...

Exercise and Chronic Fatigue/Fibromialgia  starstarstarstarstar
If you suffer from CFS/FM (Chronic Fatigue Syndrome/Fibromyalgia), don't think that you have to give up your fitness training.

I am 51 years of age,...

Boxing Resistance Band Workout  starstarstarstarstar
I have a body bag that I do cardio 2 times a week(run for 5 minutes, 100 stair steps and then 3 rounds of 2 min of hitting bag and jogging in place) and ...

What Workouts Should I Be Doing  starstarstarstarstar
I want to get rid of the tummy fat and thigh fat I have gained. Also get nice noticeable abs and look fit.

I am a 21 year old that weighs 130lbs. I ...

Modifying workouts due to knee injury  starstarstarstarstar
Hi Monica,

Wouldn't you know it I got injured...I should've listened to my body when I first felt that dull nagging right knee pain but I went running ...

Toning Bar & Kettlebells Workout Tips  starstarstarstarstar
I'm ready to incorporate kettlebells & a toning bar into my workout program but I'm unsure at how many lbs I should start with. I consider myself in ...

Ab & Core Workouts - How often?  starstarstarstarstar
I usually do ab/core workouts (plank style & stability ball moves) during my "rest" periods in between my strength training sets but I'm not sure it's ...

Body Weight Exercises Workout  starstarstarstarstar
I'm not using weights. I like to use my own body weight to train because I'm 5'4" tall and med build and weigh 168. I would like to get down to 140 by ...

Sexy Body Workouts: Lose The Fat & Keep Your Curves  starstarstarstarstar
Since I've been a kid I've carried a little extra weight, and once I hit puberty, that weight carried over into other parts. Now, whenever I gain, it goes ...

Weight Maintenance Tips  starstarstarstarstar
I've been maintaining my 35 lb weight loss for about 4 months now & it's inspiring that you've maintained your weight for 7+ years.

I'm determined not ...

Keeping track of workouts  starstarstarstarstar
Hi Monica,

I was wondering if there was a way to get a print out so I can keep track of Sets, Reps, etc. of each of the 7 workouts.

This is the first ...

Tabata Workout Myth  Not rated yet
One of the biggest myths going around (especially on youtube) is that the tabata workout is a 4 minute magical workout that banishes tons of ugly fat in ...

Fitness Gear Safety Workout Tips  Not rated yet
Somebody asked me this week if I ever combine TRX exercises and valslide exercises. Sounds like fun but I don't combine those two pieces of equipment ...

My Best Work Out Tips for Burning More Calories & Fat During Workouts

Fat Burning Workout Tips I've spent the last 9 years reviewing hundreds and hundreds of workout and diet plans and these are the top tips that work for everyone, everytime, anytime!

Fatloss Workout Tips Did you know that stretching, yoga, and massage can sometimes have a bigger impact on fatloss than diet and exercise alone. 3 expert tips that really work to boost fatloss.

Fat Burning Tips My top 10 fat burning tips. The quick and easy tips I use with my clients to help them burn more fat.

Fat Burning Warm-up Exercises Start every workout with a warm-up that preps your body to burn more calories and more fat during and after.



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