All the fatloss workouts here at FWG are incredibly effective but sometimes it takes more than just a workout to get results.
If you need some extra motivation, some tough love, or a new tip to get you over a hump, a plateau, or any other setback then just check out the tips below. These were questions submitted by other visitors. If you can't find what you need then just submit your own question on any of the posts below.
Check out questions that other visitors have asked. You can also post your own questions on any of those pages.
Need weight loss workouts that work
Well, I am 16 years old, 5'5" and run cross-country and track, yet I still am 140 pounds and have 26% body fat. I think the problem is that I only run ...
Gymboss Giveaways
Free workouts guide has gymboss giveaways every few months. All past gymboss giveawys can be found here and future giveaways eventually get added here too.
Are You Working Out Wrong?
So I put up this amazing tabata workout video by my youtube friend trainer Josh and somebody says to him "you're doing tabatas wrong". Somebody else posted ...
Why Limit Yourself To Same Old Boring Workouts and Exercises
A visitor recently asked me "can you please put together a 45 minute workout without the TRX using weights, bands or medicine balls or a combo of all. I ...
Rate of Perceived Technique Boosts Fatloss & Fitness Fast
Starting a new workout plan or incorporating a new exercise into your existing routine? Practice proper exercise technique before you even get started ...
Tacfit Commando 4 Day Fatloss Diet & Recipe
For the first time in ages I actually feel motivated to improve my eating. My Tacfit Commando Workout came with a 4 day fatloss diet plan that cycles ...
Valslide Fatloss Tip
Valerie Waters creator of the Valside (I happen to be giving away a pair of Valslides this month) suggests you find "Your One Thing" if you want to ...
Workout Motivation Giveaway
How do you get motivated to workout when you just don't feel like it? Let me know and enter to win...
My vacation is right around the corner so I'm ...
3 Universal Truths of Training
Take the 3 Universal Truths of Training into consideration when planning your workouts and you'll get the body you want much faster.
The 3 Universal ...
Kinesio Taping Method
Got old injuries, pain, or muscle fatigue that's slowing you down or preventing you from working out? Kinesio tape can help. I recently had to see a ...
Need Good Workout Plan Tips
I’m 41 years old, and although I look pretty good for my age, I’d like to lose about 10 pounds of fluff. I love getting your newsletters, and absolutely ...
Fitness Bucket List
Got a fitness bucket list? A friend recently told me she's entering a bucket list competition at her gym to stay motivated with her workouts. I think ...
Free Workouts Guide Pimp My Workout Challenge
Some guy who filled out one of the surveys on the site doesn't think some of the pics or stories here at Free Workouts Guide are real. Warning: Monica'...
Injury Prevention Workout Tips
After 3 months on the elliptical & pilates, I'm thinking of slowly starting to ease back into running outside, completing squats/lunges, etc. as my knee ...
Monitor Rate of Perceived Exertion for Fatloss
Do you monitor your rate of perceived exertion? What about your rate of perceived technique, or rate of perceived discomfort?
Many trainers are familiar ...
Perfect Body Tips
One of my clients recently sent me a link to the Shakira She Wolf video. According to this 50 something mom of 3 girls Shakira has the perfect body.
I ...
Perfect Pushup Tips
If you're like most people who join bootcamps or hire trainers then you are probably not a huge fan of pushups.
Pushups are definitely not easy for ...
Purpose Driven Workouts
I read an amazing interview with Paul Chek recently and when asked how he would train an athlete Chek goes into detail about purpose driven workouts. It'...
Workout Plan Recovery Week
So I took a week off to recover from a cold my daughters gave to me. Started back up again this week and I feel stronger and better, which got me thinking....
Exercise Motivation Rant
I get tons of emails and forum messages from people who really want to lose weight, look fit and be healthy but they lack the exercise motivation to workout ...
Total Body Workout or Split Training?
I am a woman, and I work out about 3 times a week for about an hour each day. Should I be focusing on one area of my body each day, or should I be working ...
Muscle Soreness Workout Tips
I'm going thru that "I just started working out" muslce soreness, and boy does it hurt. I feel pain in places I didn't know I had...
So today I happily ...
Personal Trainer No Show - Need Workout Routine Tips
Gym day 1 - talk about loss of motivation, my trainer failed to show and I was left to my own devices. My start time was 6am, I asked for a backup trainer,...
How Fun Workouts Can Boost Fatloss
What if you made exercise and fatloss more fun? Would that make it easier for it to become part of every day life? Would you be less likely to skip workouts ...
Burn Fat Fast with Exercise Progression
How to burn fat fast and get results from your fatloss plan with exercise progression. Quick tips and fun video that shows you how to progress from beginner ...
Teen Weight Loss Tips
My name is Kevin and I am 12 years old and according to my BMI calculater I am overweight, being 5 foot 5 and weighing 160 pounds.
I have been critisized ...
Toning Bar & Kettlebells Workout Tips
I'm ready to incorporate kettlebells & a toning bar into my workout program but I'm unsure at how many lbs I should start with. I consider myself in ...
Ab & Core Workouts - How often?
I usually do ab/core workouts (plank style & stability ball moves) during my "rest" periods in between my strength training sets but I'm not sure it's ...
Weight Maintenance Tips
I've been maintaining my 35 lb weight loss for about 4 months now & it's inspiring that you've maintained your weight for 7+ years.
I'm determined not ...
Exercise Regression for Better Fatloss Workouts
Struggling with fatloss exercises can be incredibly frustrating but being hardcore isn't the answer. A smarter way to get your body to do what you want ...
Tabata Workout Myth
One of the biggest myths going around (especially on youtube) is that the tabata workout is a 4 minute magical workout that banishes tons of ugly fat in ...
10 Minute Workout Tips and Tricks
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It's totally possible to burn tons of fat with a 10 minute workout but if you have 10 minutes then surely you have 12 minutes and that 2 extra minutes ...
Skinny fat workout tips
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Alyssa who is 5'4 at 130 pounds and considers herself skinny fat and has not worked out in a long time recently posted a question asking for workout tips ...
Insane Workouts and Exercises Tip
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I've seen a lot of insane workouts and insane exercises online but you don't have to be this insane with pushups or with dip and pullup bars to lose fat ...
Lose More Fat Without Dieting or Overtraining
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I think you guys know that I can't stand diets. I was on many back when I was a 150 lb fatty with 32% bodyfat. You've seen my before pics right? Gross!...
DIY Suspension Trainer or Affordable Suspension Trainers
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Don't have $200 to fork over for a fancy pants TRX? We all know that's no excuse for not doing fun suspension trainer exercises.
One of our visitors ...
Smoothies That Boost Fatloss
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Smoothies are one of the best ways to implement a bit of calorie restriction for fatloss and the best part is you don't have to spend a ton of money ...
Functional Training for Fatloss, Sports, or Life
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Are you truly free to move the way you want to move or do you constantly struggle with stubborn fat, fatigue, aches, pains, poor recovery, or injuries?...
Smart Workout Tips
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Burn more fat and get fit faster with smart workout tips and workout out smarter not harder or longer strategies.
Fatloss and Fitness Goals Tips
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Having trouble achieving your fatloss and fitness goals? One of the biggest roadblocks to fitness and fatloss is being too focused on the end goal instead ...
Intense Interval Training Trick
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A simple way to make your interval training about 10 times more intense and the least obvious progression that totally blew me away the last two weeks ...
Lose 30 Pounds of Fat In Under 30 Days
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Most people can't lose 30 pounds of fat in under 30 days but you CAN lose 30 pounds of fat in 2-3 months if you're willing to step outside your comfort ...
Realistic Fitness Results
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Trying to undo years of damage to your body in a couple of months is difficult. Fatloss and fitness can happen faster when you're doing all the right ...
Barefoot Training and Barefoot Exercise Tips
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Barefoot training and running has become incredibly popular not only because research studies and various experts have found that it's better for balance,...
How Fake Fatloss Blogs Scam You
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Ever seen fake fatloss blogs that feature amazing before and after pics? Nutrition expert Brad Pilon shows you exactly how sleazy marketers steal pics ...
Rube Goldberg Fatloss Workouts
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My workout yesterday consisted of 3 exercises. Today I only have to do 4. Never before have my fat loss workouts been this simple and this challenging....
Timed Intervals for Fatloss
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Why do all the best fatloss experts, bootcamp trainers, and core experts use a Gymboss for timed intervals instead of reps?
There are various reasons ...
How To Get Fit for The Military
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"An eye-opening report by Mission: Readiness, an organization made up of retired admirals and generals, found that 75 percent of young people are unable ...
Fitness Gear Safety Workout Tips
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Somebody asked me this week if I ever combine suspension trainer exercises and valslide exercises. Sounds like fun but I never have because that combination ...
Fat Burning Workout Tips I've spent the last 9 years reviewing hundreds and hundreds of workout and diet plans and these are the top tips that work for everyone, everytime, anytime!
