Subscribe To
This Site

WorkoutMuse the workout music designed to help you burn 9 times more fat.

BJ Gadour is a kick butt bootcamp trainer who created workoutmuse workout music so his bootcamp clients could lose 2-3 pounds per week.

According to BJ "a Landmark Aerobic Training Study found the addition of 45 minutes of steady-state aerobic exercise 5 days per week for 12 consecutive weeks had ZERO EFFECT over dieting alone!" (all studies listed below)

Talk about disappointing! This is what motivated BJ to create workout music that boosts intensity. Below he shares 3 great fat burning workout tips and killer WorkoutMuse workout videos so you can burn fat and get sexy fast.

Workoutmuse Fatloss Tip #1: Boost Intensity With Workout Music

According to BJ "Intensity is truly the only thing that makes your body change! Intensity is the key to ripping off ugly, unwanted body fat and gaining lean, sexy muscle.

Even as far back as 1994 in the Metabolism Journal researchers discovered that each calorie you expend during high-intensity exercise burns 9 times more fat than the same calorie expended during steady state aerobic exercise! Here's how high intensity exercise works:

It rapidly reducing muscle glycogen (stored sugar) during training which promotes enhanced total body fat-burning at all other times of day.

It burns a TON of calories both during AND after exercise. This phenomenon is due to the post-workout “AFTERBURN” know as EPOC which describes the number of calories your body expends in the recovery of your metabolism back to pre-exercise levels from high-intensity training. The best part about EPOC is that you control it, meaning that the harder you work during training the more calories your body will burn BOTH during your workout AND for up to 24-48 hours after completing your workout!

It puts your body in a “fight or flight” mode that forces your body to CHANGE as a means of survival. More specifically, your body releases catecholamines (primarily adrenaline) in response to interval training that directly mobilizes stored body fat so that it can be burnt off as energy during activity."

One of the best ways to boost intensity is with workout music that helps you do this automatically so you just play, workout, and burn fat.

Workoutmuse Fatloss Tip #2: Incorporate The Tabata Protocol

According to BJ The Tabata Protocol accomplishes two very important things:

"1. Great Fatloss: just 4 minutes of intervals burn just as much fat as 60 minutes of moderate aerobic training. This means that for every second of exercise performed, interval training burns EXPONENTIALLY more body fat than the moderate aerobic training alternative.

2. Greater Fitness: Interval Training results in maximal improvements in both aerobic and anaerobic capacity, where moderate aerobic training only causes improvements in aerobic capacity. In other words, Interval Training offers greater improvements in both anaerobic AND aerobic capacity in much less time than the aerobic alternative."

WorkoutMuse workout music includes tabata protocol intervals that help you burn more fat. Check out the video to see how it works.

Workoutmuse Fatloss Tip #3: Switch to Metabolic Resistance Training

BJ explains that "Metabolic Resistance Training combines the muscle building effects of resistance training with the cardiovascular benefits of interval training by using alternating sets of non-competing exercises.

For example, you perform one set of a lower body exercise for 60 sec, rest for 20 sec, perform one set of an upper body exercise for 60 sec, rest for 20 sec, perform one set of a core exercise for 60 sec, rest for 20 sec, and then repeat this sequence for the designated number of rounds.

Using this alternating set format, by the time you return to the lower body exercise you will still have nearly 3 minutes of recovery from that exercise as in the straight set format, but instead of doing nothing, you have been working your upper body and your core while technically “resting.”

This time-efficient approach provides the optimal fat-burning effect by keeping your heart rate elevated throughout the entire workout as if you were performing cardio while allowing you to perform each resistance training exercise at peak intensity for the optimal muscle-building stimulus. So you simultaneously build lean muscle mass AND melt body fat."

WorkoutMuse workout music includes metabolic resistance training that helps you get results faster.

When Trainers Need to Help Bootcamp Clients Lose 2-3 Pounds A Week, What Do They Use?

WorkoutMuse the scientifically proven interval training system that Burns 9 Times More Fat than the outdated long, slow, boring aerobic alternative.

Learn more about WorkoutMuse, the rapid fatloss workout music that bootcamp trainers are using to help their clients lose 2-3 pounds of fat per week.

Subscribe & Get More Fat Burning Workouts

Research Studies on More Effective Fat Burning Workouts

These are the research studies that helped BJ create his program. They are also the studies that influenced other super successful fat burning workout plans.

Landmark Aerobic Study:Utter AC, Nieman DC, Shannonhouse EM, Butterworth DE, Nieman CN. Influence of diet and/or exercise on body composition and cardio respiratory fitness in obese women. Int J Sport Nutr. 1998 Sep; 8(3): 213-22.

Breakthrough Interval Training Study on Tabata Protocols: Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M, Yamamoto K.Department of Physiology and Biomechanics, National Institute of Fitness and Sports, Kagoshima Prefecture, Japan. PMID: 8897392 [PubMed - indexed for MEDLINE]

Breakthrough Metabolic Resistance Training Study:Schuenke MD, Mikat RP, McBride JM. Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management. Eur J Appl Physiol. 2002 Mar;86(5):411-7. Epub 2002 Jan 29.