Workout Programs for Fatloss and Weightloss

The workout programs below are great for building lean muscle, boosting endurance, boosting metabolism, burning fat, and losing weight. These fitness programs are anywhere from 2 weeks to 4 weeks to 8 weeks long and include the workouts found on this site. If you are not sure about creating your own exercise programs then this is the perfect place for you to start.

After 4 to 8 weeks on any of the fitness programs below you'll know exactly how to progress from moderate to challenging so eventually you'll be able to pick and choose your favorite workouts from the site and combine them to create exercise programs that fit your lifestyle.

Workout Programs You Can Do Anytime Anywhere

Quick Fat Loss Plan: is an 8 week program that includes 6 quick workouts per week; two 30 minute full body workouts that work the largest muscles of the body and two 10 minute cardio and strength workouts for smaller body parts, plus two 20 minute fat burning cardio workouts. Great for busy people who need to boost fatloss quickly.

Bootcamp Fitness Challenge: an 8 week bootcamp program designed for people who want to burn fat and look great. Three phases (moderate to super challenging) with 10 different workouts. Great for all levels.

Wedding Workout Plan: quick bootcamp workouts for busy brides that burn fat and get you fit fast so you can look and feel fabulous in your wedding dress. Great for time crunched brides who need results fast.

Weightloss Workout Plan: A 6 week workout plan that includes 6 quick and easy to follow workouts that burn the fat quickly without spending hours in the gym.

Most Important Part of Any Workout Plan

Visit our Fatloss Diet Secrets area and learn why a healthy diet is the most important part of your workout program when you're getting started. Get lists of fat burning food, detox diet tips, food planning tips on audio, and video of metabolism boosting strategies and success strategies that work.

Fatloss Workout from A Great Workout Program

In this video Scott & Angie of Unstoppable Fatloss show you a workout from one of their fatloss programs. A quick simple and effective way to train for fatloss and a lean body.

Subscribe & Get More Workout Programs & Free Workouts

Sign up for our ezine and get all the latest programs and workouts via email plus get instant access to Training & Nutrition Insider Secrets for A Lean Body by Truth About Abs creator Mike Geary. You'll learn how to workout, what to eat, whether to take supplements, what type of cardio to do, and so much more. Get Training & Nutrition Insider Secrets for A Lean Body